# Reduce Anxiety (Breathing Apps)

> Breathing exercises to reduce anxiety and improve respiratory health. (iPhone/iPad app by Zdrav DIH d.o.o.)

- Source: https://appshunter.io/ios/app/reduce-anxiety-breathing-apps/id984912708 (this page in markdown: same URL + `.md`)
- Developer: [Zdrav DIH d.o.o](https://appshunter.io/developer/847808488)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 5.1.1 · 67 MB
- Languages: Czech, Dutch, English, French, German, Italian, Japanese, Korean, Polish, Portuguese and 6 more
- Released: 2015-05-19
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/reduce-anxiety-breathing-apps/id984912708/reviews.md

## What is Reduce Anxiety (Breathing Apps)?

Blow into the headset to blow away stresfull stimuli and reduce your anxiety.

Breathing games are based on a breathing technique called Pursed Lip Breathing and they are designed to train kids to make exhalations longer. This is especially recommended for people with breathing related (asthma, emphysema, COPD) and stress related (anxiety, blood pressure) disorders. In general, medical doctors encourage people to perform Pursed Lip Breathing in order to get more oxygen, to gain more energy or to relax.

WARNING: This application is designed to work best with BREATHING+ headset. Using your mobile device's built-in microphone may result in damages not covered by your warranty. Additionally, BREATHING+ headset provides hands-free operation, firm position in front of your mouth and a much better signal-to-noise ratio resulting in more accurate breathing detection. For optimal performance and to ensure protection of your mobile device, buy BREATHING+ headset: http://www.breathinglabs.com/breathing-package/

## Key features

- Interactive breathing games
- Pursed Lip Breathing technique
- Stress and anxiety reduction
- Improved oxygen intake
- Designed for respiratory disorders
- Optimized with specialized headset

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/reduce-anxiety-breathing-apps/id984912708/reviews.md

### 5/5 — Loved it

*2019-07-02, version 2.2*

This app helped me so much I don’t know what I would do without it

## Frequently asked questions about Reduce Anxiety (Breathing Apps)

### What is the main purpose of Reduce Anxiety?

Reduce Anxiety is designed to help users reduce stress and anxiety through guided breathing exercises. It focuses on the Pursed Lip Breathing technique to train longer exhalations, which can improve oxygen intake and promote relaxation.

### Who can benefit from using Reduce Anxiety?

The app is recommended for people with breathing-related disorders like asthma, emphysema, and COPD, as well as stress-related disorders such as anxiety and high blood pressure. Medical doctors often encourage Pursed Lip Breathing for general well-being.

### Does Reduce Anxiety require any special equipment?

While the app can be used with a mobile device's built-in microphone, it is designed to work best with the BREATHING+ headset. This headset provides hands-free operation and more accurate breathing detection for optimal performance.

### Can Reduce Anxiety be used by children?

Yes, the breathing games are designed to train children in making exhalations longer. The app has an age rating of 12+, indicating its suitability for adolescents and older users.

### How accurate is the breathing detection in Reduce Anxiety?

The app's accuracy is significantly enhanced when used with the BREATHING+ headset. This specialized equipment offers a better signal-to-noise ratio, leading to more precise breathing detection compared to using the device's microphone.

### What is the update frequency for Reduce Anxiety?

The app was last updated on May 19, 2015, to version 2.2. This indicates that major updates may not be frequent, but the core functionality remains available.

### Is Reduce Anxiety available on multiple devices?

Reduce Anxiety is supported on iPhones, iPads, and iPods. This broad compatibility ensures that users can access its features across various Apple mobile devices.

### What is the user rating for Reduce Anxiety?

Reduce Anxiety has received a perfect rating of 5.0 stars from 1 rating. This suggests a highly positive initial user experience, though based on a small sample size.

## Version history (last 1 release)

### 2.2 — 2015-05-19

This app has been updated by Apple to display the Apple Watch app icon.

## Apps similar to Reduce Anxiety (Breathing Apps)

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [airhead - breathwork exercises](https://appshunter.io/ios/app/airhead-breathwork-exercises/id1531311705) | 4.9 (24) | Free | Health & Fitness |
| [CenterMe - CBT Anxiety Relief](https://appshunter.io/ios/app/centerme-cbt-anxiety-relief/id1629090080) | 4.8 (12) | Free | Health & Fitness |
| [Ease My Stress & Anxiety](https://appshunter.io/ios/app/ease-my-stress-and-anxiety/id1330113849) | 5.0 (11) | Free | Health & Fitness |
| [Breathe Breathing Exercises](https://appshunter.io/ios/app/breathe-breathing-exercises/id1557225047) | 1.0 (1) | Free | Health & Fitness |
| [Breathscape: Deep Breathing](https://appshunter.io/ios/app/breathscape-deep-breathing/id1231009884) | 4.9 (191) | Free | Health & Fitness |
| [Memoir Breathing](https://appshunter.io/ios/app/memoir-breathing/id1544869710) | 5.0 (9) | Free | Health & Fitness |

## More apps by Zdrav DIH d.o.o

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- [Dandelion (Breathing Games)](https://appshunter.io/ios/app/dandelion-breathing-games/id974182546)
- [Kite (Breathing Games)](https://appshunter.io/ios/app/kite-breathing-games/id974188510)
- [Pinwheel (Breathing Games)](https://appshunter.io/ios/app/pinwheel-breathing-games/id974188528)
- [Breathing Downhill 3 (Breathing Games)](https://appshunter.io/ios/app/breathing-downhill-3-breathing-games/id984910302)

All apps by Zdrav DIH d.o.o: https://appshunter.io/developer/847808488

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*