# Reduce Scrolling: Blockwise — Limit Screen Time, App Block > App to limit phone usage and build better digital habits. (iPhone/iPad app by Ko LiChung.) - Source: https://appshunter.io/ios/app/reduce-scrolling-blockwise/id6630375265 (this page in markdown: same URL + `.md`) - Developer: [Ko LiChung](https://appshunter.io/developer/1067190356) - Category: Productivity, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 18.6 · 80 MB - Languages: American English, Arabic, Korean, Brazilian Portuguese, Russian, Chinese (Simplified, China), Mexican Spanish, Chinese (Traditional, Taiwan), Vietnamese - Released: 2025-09-16 - Data updated: 2026-08-25 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/reduce-scrolling-blockwise/id6630375265/reviews.md ## What is Reduce Scrolling? We get it. You don't want to completely ditch your phone, you just want to stop feeling like it controls you. Maybe you've noticed yourself opening Instagram without even thinking about it. Or you meant to check one thing and suddenly 30 minutes disappeared. Or you feel that little twinge of guilt when you realize you've been scrolling instead of doing... literally anything else. You're not broken. Your phone is just really, really good at grabbing your attention. **WHY BLOCKWISE IS DIFFERENT** We're not here to shame you or lock you out of your apps like you can't be trusted. We built Blockwise because we had the same problem, and we realized that aggressive blocking doesn't actually help you build better habits. It just makes you feel restricted. Instead, Blockwise works with you to create little speed bumps that help you pause and think before you dive into an app. Small changes that actually stick. **WHAT YOU GET** - Per-App Control - Different settings for different apps based on how distracting they are - Live Activity timer - See exaclty how much time you have left while using a distracting app - Recharge Time delays - Prevent compulsive app reopening with customizable wait times - Smart Schedules - Automatic make distracting apps inaccessible during work, sleep, or family time - Streak Tracking - Build momentum with daily success streaks **WHY PEOPLE LOVE BLOCKWISE** "I use it for my ADHD and tendency to doom scroll and lose complete track of time. It's made a HUGE impact for me. 100% recommend!" "My screen time dropped from 8-9 hours, to TWO. I haven't been able to find anything else like it." "This app is fairly new but I'm loving it already. It helps me to cut back on doom scrolling and improve my social media health. Give it a chance!" **THE HONEST TRUTH** Blockwise won't magically fix everything overnight. Building new habits takes time. But if you're tired of feeling like your phone is in charge, this is a really good place to start. And here's the thing: even though finding your perfect routine takes a bit of experimentation, most people start seeing real reductions in their screen time right after setting up their first block. The results can be surprisingly quick. You'll probably slip up sometimes. That's totally normal. The difference is, with Blockwise, you'll have tools that actually help you get back on track instead of just feeling bad about it. **LESS SCROLLING, MORE LIVING** Whether you want to focus better at work, be more present with friends and family, sleep better, or just stop feeling guilty about your screen time, Blockwise can help. Your phone can be a useful tool instead of a time thief. We'll help you get there. **TRY IT FREE FOR 30 DAYS** See if Blockwise clicks for you. If it does, awesome. If not, no hard feelings. **YOUR DATA IS YOURS** We use Apple's Screen Time APIs, which means your data stays on your device. We don't see what you're doing on your phone, and we don't sell your information. **QUESTIONS? WE ANSWER THEM ALL** Seriously, reach out anytime at blockwise.app@gmail.com. We actually read and respond to messages. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://joinblockr.xyz/privacy/ ## Key features - Per-app control with customizable settings - Live Activity timer for remaining time - Recharge Time delays to prevent compulsive reopening - Smart Schedules for automatic app blocking - Streak tracking for habit momentum - 7-day free trial ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Unlimited access | $9.99 | per year | | Unlimited Access | $44.99 | per year | | Unlimited Access | $29.99 | per year | | Unlimited Access | $89.99 | per year | | Unlimited access | $39.99 | per year | | Unlimited access | $22.99 | per year | | Unlimited access | $9.99 | per month | | Unlimited Access | $19.99 | per year | | Unlimited Access | $29.99 | per year | | Unlimited | $9.99 | per month | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/reduce-scrolling-blockwise/id6630375265/reviews.md ### 5/5 — Great app! *2026-03-22* Really helps control time spent in apps. **Developer response:** Thank you so much! ### 5/5 — Give it a chance! It’s worth it. *2026-01-17* This app is fairly new but I’m loving it already. It helps me to cut back on doom scrolling and improve my social media “health”. I use it for my ADHD and tendency to doom scroll and lose complete lack of time. It’s made a HUGE impact for me. I haven’t been able to find anything else like it. Bonus…. The app developers are VERY helpful and nice. 100% recommend. **Developer response:** Thank you so much for your kind words! We’re glad to hear the app has helped you reduce doom scrolling and feel more in control of your time, especially with ADHD challenges. Knowing it’s made a real difference for you really makes our day. If you ever have feedback or ideas, we’re always happy to hear from you. Thanks again for the support! 💙 ## Frequently asked questions about Reduce Scrolling ### What is the main purpose of Blockwise? Blockwise aims to help users reduce their phone screen time and feel less controlled by their devices. It achieves this by introducing customizable "speed bumps" and features designed to encourage mindful app engagement and habit building. ### How does Blockwise help users manage their app usage? Blockwise offers per-app control, allowing different settings for different applications. It also includes features like Live Activity timers, Recharge Time delays, and Smart Schedules to help users pause and think before diving into distracting apps. ### Can Blockwise be used to block apps during specific times? Yes, Blockwise features Smart Schedules that automatically make distracting apps inaccessible during designated times, such as work, sleep, or family time. ### Does Blockwise offer a free trial? Yes, Blockwise offers a 7-day free trial for users to experience its features before committing to a subscription. ### What are the subscription options for Blockwise? Blockwise offers several subscription plans, including monthly and yearly options for unlimited access. Pricing details are available within the app, with a 3-day free trial for the monthly plan. ### Is Blockwise suitable for users with ADHD or tendencies to doom scroll? User testimonials suggest Blockwise has made a significant impact for individuals with ADHD and tendencies to doom scroll, helping them reduce screen time and improve social media health. ### How often is Blockwise updated? The latest version of Blockwise is 1.35, and it was last updated on March 25, 2026. This indicates a relatively active development cycle. ### What devices is Blockwise available on? Blockwise is currently supported on iPhones, making it accessible to a wide range of iOS users. ## Version history (last 5 releases) ### 1.48.2 — 2026-08-18 1.We’ve updated our App Store information and listing details to serve you better. 2.fix bug ### 1.47.0 — 2026-07-30 1.Add more languages: Arabic, Chinese, Korean, Portuguese, Russian, Spanish, Vietnamese. ### 1.46.2 — 2026-07-20 1.Switch to the 30-day trial ### 1.0.45 — 2026-06-09 fix the restore data error ### 1.0.44 — 2026-06-04 Fix some log bugs. ## Apps similar to Reduce Scrolling | App | Rating | Price | Category | | --- | --- | --- | --- | | [Dumb Phone Mode \| Unplugger](https://appshunter.io/ios/app/dumb-phone-mode-unplugger/id6745948986) | — | Free | Productivity | | [Ridan: Stop Scrolling](https://appshunter.io/ios/app/ridan-stop-scrolling/id6744104513) | — | Free | Productivity | | [Unplugged: Screen Blocker](https://appshunter.io/ios/app/unplugged-screen-blocker/id6737567827) | 5.0 (2) | Free | Productivity | | [Skedgets](https://appshunter.io/ios/app/skedgets/id1538447105) | 5.0 (1) | Free | Productivity | | [Goblingo: Stop DoomScrolling](https://appshunter.io/ios/app/goblingo-stop-doomscrolling/id6748547638) | — | Free | Productivity | | [Clicker Counter - Simple Tally](https://appshunter.io/ios/app/clicker-counter-simple-tally/id6747491747) | 5.0 (1) | Free | Productivity | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*