# Refactor: Body Recomposition — Macros, lifts & fat loss > Macros, lifts & fat loss (iPhone/iPad app by James Stowe.) - Source: https://appshunter.io/ios/app/refactor-body-recomposition/id6762027435 (this page in markdown: same URL + `.md`) - Developer: [James Stowe](https://appshunter.io/developer/1857328904) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 26.4 · 20 MB - Languages: American English - Released: 2026-05-26 - Data updated: 2026-08-24 - User reviews in markdown: https://appshunter.io/ios/app/refactor-body-recomposition/id6762027435/reviews.md ## What is Refactor? Train like it’s a season, not a hobby Refactor is for people who take the gym and the kitchen seriously—whether you’re chasing a stage-ready look, a leaner frame, or a full-body transformation. Your plan, your numbers, and your habits stay in sync across devices so you can execute without juggling five apps. Built for lifters & physique-focused athletes Structured workouts, progress you can see, and clarity on what “done” looks like each week. Whether you’re running a long cut, pushing a surplus for size, or cycling phases, Refactor is built around the reality of training blocks—not generic “10-minute abs.” Nutrition that matches your ambition Dial in calories and macros, log meals fast (including voice and photo flows where available), and keep daily targets aligned with your goals. When you adjust targets on web or phone, your snapshot stays consistent so you’re always working off one source of truth. Data that actually supports decisions Connect wearables and log biofeedback so recovery, sleep, and activity inform how you train and eat—not just how you feel in the moment. Coaching & accountability Check in with your coach, stay on top of milestones, and keep momentum when motivation dips. Recomp is built for people who want structure, not another empty tracker. For aggressive fat-loss goals—done responsibly If you’re committed to a hard cut or a major body recomposition, Refactor helps you run it like a project: clear targets, consistent logging, and visibility into progress—without pretending transformation is effortless. Who it’s for • Bodybuilders & strength athletes in prep or off-season • Serious gym-goers optimizing body composition • Anyone running disciplined fat-loss or recomp phases with real training volume Download Refactor Stop guessing. Start executing—one plan, one stack, one place to run your season. By using this app, you agree to Apple's standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Refactor Pro | $14.99 | per month | | Refactor Pro | $99.99 | per year | ## Version history (last 5 releases) ### 6.0 — 2026-08-16 What's New in 6.0 • Smarter workouts — see your next target for each lift (weight, reps, and RPE), where you are in your training block, and weekly volume per muscle group • Diet phase insights — trend weight and weekly rate on your dashboard, with guidance when calories need adjusting • Outcome badges — earn badges for real progress: PRs, strength gains, fat loss, recomp, and more • Widgets — calories, macros, and today's workout on your Home Screen, Lock Screen, and Apple Watch • Cleaner Meals tab — recommendations up front; Pantry, Meal Prep, and Saved Recipes in one menu • Fixes for meal logging on the correct day, workout set logging, and coach chat with the keyboard ### 5.9 — 2026-08-10 What's New in 5.9 • Recommended for you — macro-friendly meal and snack picks from your history, based on what's left in your daily targets • Log faster — tap a recommendation to pre-fill Add Meal • Smoother barcode scanning with clearer camera permission handling • Updated app icon ### 5.8 — 2026-07-30 -Progress tab no longer loads blank under More -Profile settings screens show a single back chevron (no double arrows) -Supplements shows an empty state and an Add flow instead of a blank list ### 5.7 — 2026-07-28 What's new in 5.7 • Log PRs — enter weight per set and get notified when you hit a new best • Post-workout summary when you finish a training day • Scan barcodes to log food (Open Food Facts) • Optional export of meals and workouts to Apple Health / Health Connect • Daily logging streak badge on your dashboard • Siri & shortcuts: check calories left, log water, start today's workout • Rest timer alert when the app is in the background • Profile screen fixed in dark mode • Smoother UI: haptics, toasts, confetti on wins, loading skeletons ### 5.6 — 2026-07-24 Log meals in chat with The Ref — faster and more reliable. Ref learns from your workouts for better coaching. Fixed launch crash after sync, meal sync issues, and missed-workout alerts. ## Related topics [james stowe](https://appshunter.io/ios/topics/james-stowe) · [recomposition](https://appshunter.io/ios/topics/recomposition) · [body recomposition](https://appshunter.io/ios/topics/body-recomposition) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*