# Reflect: AI Mood Improve Coach — Thought Diary Life Advice Chat > AI-powered mood tracking and personalized mental wellness coaching. (iPhone/iPad app by Appcakes Teknoloji Anonim Sirketi.) - Source: https://appshunter.io/ios/app/reflect-ai-mood-improve-coach/id6476456968 (this page in markdown: same URL + `.md`) - Developer: [Appcakes Teknoloji Anonim Sirketi](https://appshunter.io/developer/1726803183) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.75/5 from 12 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 36 MB - Languages: English - Released: 2024-05-02 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/reflect-ai-mood-improve-coach/id6476456968/reviews.md ## What is Reflect? Discover a transformative approach to well-being with Reflect, your personalized mental health companion. Designed to support users through mood check-ins and actionable psychological insights, Reflect empowers you to tackle life’s challenges with mindfulness and self-care. Whether you're looking to manage anxiety, enhance your mood, or improve your overall quality of life, Reflect is here to guide you every step of the way. Reflect offers a unique tool tailored to your personal goals and personality type, such as ISTJ, ENFP, and more. By understanding your specific needs—whether it's reducing anxiety, managing depression, improving stress management, increasing self-awareness, boosting self-esteem, enhancing productivity, or developing coping skills—Reflect helps you achieve your aspirations effectively. Here’s what you can expect from Reflect: • Personalized Mood Check-Ins: Log how you feel at any time and gain insights into patterns and triggers in your mood and behavior. • Goal-Oriented Feedback: Choose your goals, like improving quality of life or enhancing coping skills, and receive tailored advice and reflections. • Interactive Advice Chat: Through intuitive multiple-choice questions, Reflect deepens its understanding of your emotional state, ensuring that every piece of advice is rooted in expert psychological practices. • Mood-based, personalized chat: After your mood check-in, engage in a conversation with our AI, designed to mimic a life coach. This feature allows you to explore your feelings further and receive supportive, actionable advice. • Mindfulness & Meditation: Integrate mindfulness practices into your daily routine to enhance mental clarity and emotional stability. Whether you’re a psychology enthusiast or someone exploring mental health coaching for the first time, Reflect is equipped to assist you in fostering a deeper understanding of your mind and improving your mental health through structured reflection and coaching techniques. Join thousands of users who are enhancing their mental wellness with Reflect. Download now and start your journey to a more mindful and fulfilled life. ----- Disclaimer This application is designed for informational purposes only and should not be used for diagnosis, treatment, or prevention of health issues. The content provided here should not replace professional medical advice, therapy, diagnosis, or treatment. ----- Privacy Policy https://sites.google.com/view/reflect-app/privacy?authuser=0 Terms of Use https://sites.google.com/view/reflect-app/terms?authuser=0 If you encounter any issues you can reach us at hello@appcakes.co ## Key features - Personalized mood check-ins - Goal-oriented feedback - Interactive advice chat - Mood-based AI coaching - Mindfulness and meditation integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Reflect Premium Yearly | $19.99 | per year | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/reflect-ai-mood-improve-coach/id6476456968/reviews.md ### 4/5 — Love it, but it keeps crashing *2024-06-08* It crashes when I finish checking in, and when I try to check in for an earlier day. The check in is there when I open the app, but checking in for earlier days doesn't work. ### 5/5 — Great app for anxiety *2024-05-03* Very helpful if you overthink a lot ## Frequently asked questions about Reflect ### What is Reflect? Reflect is a mental health companion app that offers personalized mood check-ins, psychological insights, and AI-driven coaching to help users manage anxiety, improve mood, and enhance self-awareness. ### Does Reflect have ads? Yes, Reflect contains advertisements. This is common for free applications that offer in-app purchases for premium features. ### What are the subscription options for Reflect? Reflect offers a 'Reflect Premium Yearly' subscription for $19.99 per year, which includes a 7-day free trial. ### What devices is Reflect available on? Reflect is currently supported on iPhone and iPod devices. ### How does Reflect personalize advice? Reflect tailors advice based on your chosen goals, personality type (e.g., ISTJ, ENFP), and mood check-in data, using expert psychological practices. ### Is Reflect suitable for beginners in mental health exploration? Yes, Reflect is designed for both psychology enthusiasts and those new to mental health coaching, providing structured reflection and guidance. ### How often is Reflect updated? Reflect was last updated on May 8, 2024, with version 1.0.1, indicating recent development and potential for regular updates. ### What is the age rating for Reflect? Reflect has an age rating of 4+, making it suitable for a wide range of users. ## Version history (last 2 releases) ### 1.0.1 — 2024-05-08 Feel better with Reflect! We've optimized the app for a more seamless and enjoyable experience. Enjoying the app? Please leave us a review, we'd love to hear from you! We carefully go through each one. If you encounter any issues, feel free to reach out to us at reflect@appcakes.co. Your feedback helps us serve you better! Stay tuned for more exciting updates. Thank you for choosing Reflect! ### 1.0 — 2024-05-02 No release notes. ## Apps similar to Reflect | App | Rating | Price | Category | | --- | --- | --- | --- | | [TrueYou - guided daily journal](https://appshunter.io/ios/app/trueyou-guided-daily-journal/id6504486954) | — | Free | Health & Fitness | | [6000 thoughts \| AI Life Coach](https://appshunter.io/ios/app/6000-thoughts-ai-life-coach/id1610147697) | 4.9 (7) | Free | Health & Fitness | | [Prism AI](https://appshunter.io/ios/app/prism-ai/id6463829543) | 4.2 (17) | Free | Health & Fitness | | [Right Questions: AI Life Coach](https://appshunter.io/ios/app/right-questions-ai-life-coach/id1618588833) | 5.0 (2) | Free | Health & Fitness | | [Selfrell: Gamified Journal](https://appshunter.io/ios/app/selfrell-gamified-journal/id1628707956) | 5.0 (3) | Free | Health & Fitness | | [AI Advice: Life Guide, Answers](https://appshunter.io/ios/app/ai-advice-life-guide-answers/id6737378262) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*