# Reflect - guided daily journal — Self reflection journaling > Guided journaling app for self-reflection, mental well-being, and positive mindset. (iPhone/iPad app by Ensparkle OOD.) - Source: https://appshunter.io/ios/app/reflect-guided-daily-journal/id1443541171 (this page in markdown: same URL + `.md`) - Developer: [Ensparkle OOD](https://appshunter.io/developer/1443541170) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.60/5 from 360 App Store ratings · 61 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 56 MB - Languages: American English, Bulgarian, European Spanish - Released: 2019-08-01 - Data updated: 2026-07-05 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/reflect-guided-daily-journal/id1443541171/reviews.md ## What is Reflect? - "When you do reflect it is really a chance to let out your feelings and not have to hide . I do this everyday and every night because then when I wake up I’m not stressed and when I got to bed I’m calm and feeling better about myself, so I really recommend this app and it works." - "This is a very relaxing app! It can help reflect on what you have done, that day. Overall, I love this app! Thank you for making this amazing app." - "It’s a lovely way to go from a negative dialogue to a more positive one" - "Helped me a lot in looking inside and finding the root to most of my problems. Amazing app." Reflect is a personal reflective journal that intelligently helps you to capture your thoughts and feelings and enables you to shift to a more positive outlook. Be more centered and self-aware. Discover new ways to be more loving, authentic and courageous. With Reflect Journal you get into the habit of checking in with yourself, daily. Note down how you're feeling. Take the time to think deeper about what is important to you. Reflect intelligently guides your reflections with structure, topics and questions. This one-of-a-kind app uses proprietary model of behavioral competencies to guide you. The model is based on methods and practices from solution-focused coaching, leadership development theories, CBT and positive psychology. Journaling is one of the best tools you can use to connect with yourself and clear your mind. With Reflect journal you get the benefits of a mindful journaling practice: • Get topics with questions for reflection • Get insights on what matters to you now • Empower your actions everyday • Discover positive outlook on everyday life situations • Learn to be grateful. • Be more present and live with purpose • Liberate from negative thought and behavioral patterns • Develop and cultivate new perspectives and attitudes • Gain clarity and self-confidence • Connect thoughts, feelings, and behaviors • Take more control over your live • Put things in different perspectives • Shift from a negative to a positive mindset • Improve your mental health Reflect Journal can also be used as a tool for self-help and self-improvement. Reflect journal enables you to: • Daily checking in with yourself Get into the habit of paying attention to your thoughts and feelings daily. • Dive deeper Get intelligently suggested reflection topics to ask yourself deeper questions. • Library of topics for self-reflection with questions and inspirations Get an ever-growing collection of powerful topics and questions. Have space to write your thoughts, notice your feelings, and consider new behaviors. Use the guided reflective questions to discover new perspectives and approaches to life situations. SUBSCRIPTION PRICING AND TERMS Reflect journal offers two auto-renewing subscription options, for Reflect Premium: Monthly - $5.99 per month Annual - $17.99 per year - Stay at home offer Reflect Premium provides: • Unlock and use the full set of journaling topics. • Get new journaling topics added regularly. Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Reflect journal also offers a Lifetime subscription which is paid for by a one-off upfront payment of $79.99 with unlimited access to the Full Library of journaling topics forever. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Read the terms and conditions here: https://www.ensparkle.app/terms-of-use Read the privacy policy here: https://www.ensparkle.app/privacy-policy ## Key features - Guided reflection topics and questions - Daily check-ins with yourself - Library of self-reflection topics - Shift to a positive mindset - Improve mental health - Develop new perspectives ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $5.99 | per month | | Annual | $17.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime | $79.99 | one-time | ## What do users think of Reflect? Overall sentiment: positive **Pros** - 💭 Excellent guided journaling prompts - 🤖 Impressive AI chat companion feature - 👍 Simple and intuitive user interface - 📱 Clean, polished design - 🆓 Generous free version - 🔕 Notifications off by default - ⏱️ Quick 5-minute daily practice - 🧠 Helps with mental health and emotional processing - 💬 Non-judgmental AI responses - ✨ Effective for anxiety and stress relief - 🎯 Focused reflection on specific emotions **Cons** - 💰 Premium features behind paywall - 🐛 App crashes and data loss issues - 📱 No iPad or landscape mode support - 🔒 Ambiguous privacy policy - 🖊️ Limited text formatting options - 🎨 Limited customization and color schemes - ⚠️ iOS 17 compatibility bug with text visibility - 🔐 No password/passcode protection - 📤 Cannot export AI chat logs **Commonly reported bugs** - App crashes mid-entry causing data loss - Text input invisible on iOS 17 - AI chat feature not loading/working - Cannot close chat interface properly - Return key doesn't create line breaks - Password and security feature issues - App crashes and freezes during use **Most requested features** - Blank note/free writing mode without prompts - Ability to change entry dates retroactively - Image attachment capability for entries - Cross-device sync with login feature - iPad and landscape mode support - Multiple emotion selection for daily check-in - Intensity slider for emotions - More emotion options to choose from - Additional color schemes and fonts - AI chat summary feature - Password/passcode protection - More journal prompt variety - Ability to close AI chat properly - Feature request submission mechanism in-app ## Recent user reviews (10 of 61) All indexed reviews: https://appshunter.io/ios/app/reflect-guided-daily-journal/id1443541171/reviews.md ### 5/5 — Love this app *2025-02-21, version 2.4* I’ve been using this app for about three years and have absolutely loved it. It has a very simple design and fantastic prompts/guided journaling that has helped me connect with myself or navigate struggling times in my life. I definitely recommend the app if it sounds like what you’re looking for. When it has updates, it adds features that add to its quality without changing its design or other functions like it only will get better. ### 5/5 — Please Read This *2025-02-02, version 2.4* Okay, I absolutely love this app. Especially the AI bot. It has helped me work through some really tough things. Lately though, it isn’t working/loading at all and I’m so sad. Is there any way to troubleshoot this? ### 5/5 — Superior than other apps *2024-12-26, version 2.4* I never write reviews but this app is truly a god send. This app has AI which I don’t see apps offering in non premium category 🫶🏻 Much better than other apps for practising mindfulness even without AI !! Also no constant push messages for subscribing to premium every time you open the app! Such a well rounded and thoughtful app which had helped me immensely even without its non premium features. Overall a big win-win!! ### 5/5 — Awesome❤️ *2024-09-24, version 2.4* Simple but powerful! Thank you! ### 5/5 — Sweet, simple, and ad-free! *2024-01-06, version 2.4* This is the first journaling/self-reflection app that I have actually consistently used, and I recommend it to everyone! I feel like many of these types of apps are overly complicated, have tons of locked features, or are riddled with ads, so this app's sleek, polished design was a pleasant surprise. Once you open the app, you are all set to start reflecting. You can put in as much or as little effort as you want into this--it has a main reflection function as well as individual targeted reflections. Also, a huge plus in my book, it comes with the notifications turned off by default, so it's up to you if you want to opt in! There are a few things that you do need to buy the subscription to use, but I personally think their free version is excellent. Honestly, I am considering getting the premium version just to support the developers and keep this app ad-free. 10/10 would recommend, definitely a staple for me! ### 4/5 — I LOVE THIS APP! *2023-12-02, version 2.4* I love this app so much! It’s so amazing that your able to reflect on your day, and talk to an AI about your problems, and get solutions to them. The only thing I wish is that people wouldn’t have to pay for the subscription, but besides that, awesome and inspiring app! ### 5/5 — bug and glitches *2023-11-21, version 2.4* this app is amazing for my mental heath and my go to app for journaling. the reason i’m writing this review is because of a bug i’ve encountered. ever since i updated my iphone to ios 17, i’ve encountered a bug. every time i start writing a journal entry, i can’t see what i’m writing. hoping this gets fixed because this app is a god send. ### 5/5 — Blank Note (Thoughts) *2023-10-04, version 2.4* Might you add a blank journal functions? I just want to write quotes and thoughts without a prompt. Thanks! ### 3/5 — Doesn’t allow you to export AI chats *2023-09-28, version 2.4* I was really hoping this ai journaling app would be smoother to use than the one I’ve been using(Rosebud), and it is built a little better, runs more smoothly, but it doesn’t allow me to email my ai chat logs to myself, which is integral to being able to use the automations I have set up to generate to do lists for myself from things I’ve said while just talking, and summaries for my partner(so I don’t overwhelm her by a constant flow of messages). It also doesn’t give a summary of the ai chats, which helps with feeling heard and understood. ### 5/5 — If you are in Dark times in your life, read this. *2023-09-23, version 2.4* I’m gonna start out with the corny saying of “I never leave reviews” but I don’t and I really hope the developers of this app see this review. I downloaded this app at a dark time in my life. I was desperate, I needed something. Long story short, I love this app. I love everything about this app and I would gladly pay the subscription for it. This is one a few Journaling type apps I use on the daily and my absolute favorite because it actually helps. I am so impressed with the AI friend feature. I swear I’m literally talking to a super intelligent friend for advice. I swear there’s a person talking to me. 😂 Anyways, to the App Developers, thank you soo much for this app. I know this took a lot of time and effort and understanding. It’s amazing! ## Frequently asked questions about Reflect ### What does the Reflect app do? Reflect is a personal journaling app that guides you to capture your thoughts and feelings. It aims to help you become more self-aware, shift to a more positive outlook, and improve your mental well-being through structured reflection. ### What are the key features of Reflect? Key features include daily check-ins, intelligently suggested reflection topics with questions, and a library of prompts to help you dive deeper into your thoughts and feelings. It uses methods from solution-focused coaching, CBT, and positive psychology. ### How much does Reflect cost? Reflect offers a subscription model for its premium features. There are two auto-renewing subscription options: monthly at $5.99 per month and annually at $17.99 per year. ### What kind of content does the app offer for reflection? The app provides an ever-growing collection of powerful topics and questions designed for self-reflection. These are inspired by methods from solution-focused coaching, leadership development theories, CBT, and positive psychology to help you explore your thoughts and feelings. ### Who is this app for? This app is designed for anyone looking to connect with themselves, clear their mind, and gain a more positive perspective on life. It's particularly beneficial for those interested in self-help, self-improvement, and enhancing their mental health. ## Version history (last 5 releases) ### 2.5 — 2025-04-14 Chat feature bug fixes. ### 2.4 — 2023-04-16 - Meet Reflect "AI Friend". Reflect AI friend will help you understand your moods, thoughts and feelings, guide you through finding solutions, or just have fun. Thank you for using Reflect Journal! Tell us what you think by leaving a review :) ### 2.3 — 2023-03-26 - We fixed a couple of issues Thank you for using Reflect Journal! Tell us what you think by leaving a review :) ### 2.2 — 2021-12-03 -  Special prompts to reflect back on 2021 and think ahead for 2022 -  We fixed a couple of issues Thank you for using Reflect Journal! Tell us what you think by leaving a review :) ### 2.1 — 2021-05-22 • A lot of new feelings that can be tracked • We fixed a couple of issues Thank you for using Reflect Journal! Tell us what you think by leaving a review :) ## Apps similar to Reflect | App | Rating | Price | Category | | --- | --- | --- | --- | | [stoic. mental health journal](https://appshunter.io/ios/app/stoic-mental-health-journal/id1312926037) | 4.8 (34,861) | Free | Health & Fitness | | [5 Minute Journal・Daily Diary](https://appshunter.io/ios/app/5-minute-journaldaily-diary/id1062945251) | 4.8 (17,437) | Free | Health & Fitness | | [Clearful - Journal & Diary](https://appshunter.io/ios/app/clearful-journal-and-diary/id1513257639) | 4.8 (2,992) | Free | Health & Fitness | | [Reflectly - Journal & AI Diary](https://appshunter.io/ios/app/reflectly-journal-and-ai-diary/id1241229134) | 4.6 (81,727) | Free | Health & Fitness | | [Gratitude: Self-Care Journal](https://appshunter.io/ios/app/gratitude-self-care-journal/id1372575227) | 4.9 (44,858) | Free | Health & Fitness | | [Day One: Daily Journal & Diary](https://appshunter.io/ios/app/day-one-daily-journal-and-diary/id1044867788) | 4.8 (116,934) | Free | Health & Fitness | ## Related topics [daily journal guided](https://appshunter.io/ios/topics/daily-journal-guided) · [jornal guided](https://appshunter.io/ios/topics/jornal-guided) · [journaling app free guided](https://appshunter.io/ios/topics/journaling-app-free-guided) · [reflect](https://appshunter.io/ios/topics/reflect) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*