# Reflect On: Know self better

> Reflect On: Know self better (iPhone/iPad app by Amy Vishwanatha.)

- Source: https://appshunter.io/ios/app/reflect-on-know-self-better/id6764740467 (this page in markdown: same URL + `.md`)
- Developer: [Amy Vishwanatha](https://appshunter.io/developer/1895585953)
- Category: Health & Fitness, Lifestyle
- Price: Free (on sale, was $0.99)
- Age rating: 4+
- Requires: iOS 13.0 · 26 MB
- Languages: American English
- Released: 2026-05-06
- Data updated: 2026-08-07
- User reviews in markdown: https://appshunter.io/ios/app/reflect-on-know-self-better/id6764740467/reviews.md

## What is Reflect On?

We don't change what we don't notice. Reflect On is a simple journal for the gap between what happens to you and what you do next.

When something stirs you up — fear, doubt, anger, boredom, fatigue — you log it in a few taps. Pick the trigger, pick how you actually responded, set the intensity, and add a note if you want. That's it. The whole thing takes about fifteen seconds. 

Over time, the app starts showing you yourself. A trends chart of positive and negative responses across days, weeks, or months. A weekly summary on the home screen so you can see how the last seven days actually went, not just how they felt. A report you can pull for any date range, with your top stimuli, your top responses, your longest positive streak — the kind of view that turns "I've been off lately" into something you can actually look at.

What you'll find inside:

- **Quick logging.** A four-step entry — stimulus, response, intensity, optional note — designed so you can do it in the moment without losing the moment.
- **Customizable lists.** The built-in stimuli and responses are a starting point. Add your own, hide the ones that don't fit. The app should sound like you, not like a textbook.
- **Trends you can read.** A clean line chart with positive and negative responses side by side, plus best-streak and active-days insights so you have something to react to, not just data.
- **Reports you can share.** Pick any range, see the breakdown, share a plain-text summary with a friend, a coach, a therapist, or just yourself.
- **History that doesn't judge.** Browse, search, edit, or delete past entries. Backfill a moment you forgot. Change your mind about how you'd label something.
- **Three quiet themes.** Calm, Sunset, or Pastel — pick the one that feels like a place you'd actually want to come back to.
- **Your data, on your device.** Everything is stored locally. Export to a JSON file when you want a backup or want to move devices.

Reflect On isn't trying to fix you. It's a mirror you check once a day, or once a week, or whenever you feel like checking. The work is yours. This just helps you see it.


## Version history (last 1 release)

### 1.0 — 2026-05-06

No release notes.

## More apps by Amy Vishwanatha

- [Slinja](https://appshunter.io/ios/app/slinja/id6763983720)
- [My Prayer Space](https://appshunter.io/ios/app/my-prayer-space/id6764138356)
- [Spin-N-Decide](https://appshunter.io/ios/app/spin-n-decide/id6764219126)

All apps by Amy Vishwanatha: https://appshunter.io/developer/1895585953

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-07.*