# Reflect - Track Anything — Data driven self-improvement

> Personal data tracker for self-improvement, experiments, and habit building. (iPhone/iPad app by No Translation Layer LLC.)

- Source: https://appshunter.io/ios/app/reflect-track-anything/id6463800032 (this page in markdown: same URL + `.md`)
- Developer: [No Translation Layer LLC](https://appshunter.io/developer/1705015522)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 4.70/5 from 62 App Store ratings · 24 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 25 MB
- Languages: American English
- Released: 2024-01-23
- Data updated: 2026-08-23
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/reflect-track-anything/id6463800032/reviews.md

## What is Reflect?

Reflect: Track Anything, Run Experiments, Gain Insights

Reflect is the ultimate app for tracking anything in your life, conducting self-experiments, setting goals and building habits, and gaining valuable insights from your data. Whether you want to monitor your mood, symptoms, habits, productivity, or any other aspect of your life, Reflect empowers you with unparalleled flexibility and control.


KEY FEATURES

• Track Anything: Log your mood, symptoms, sleep, diet, exercise, productivity, medication, supplements, habits, weight, blood pressure, blood sugar, menstrual cycle, and more. The possibilities are endless!
• Self-Experimentation: Test hypotheses about changes in your life and get detailed reports comparing your predictions to the actual outcomes.
• Goals: Track habits and progress towards outcomes that matter to you
• Reports: Receive weekly and monthly reports summarizing significant changes and trends in your tracked metrics.
• Powerful Visualizations: Identify patterns, correlations, and trends in your data through interactive charts, graphs, and calendars.
• Uncover Correlations: Discover which metrics are most strongly associated with your key variables.
• Seamless Integrations: Effortlessly sync data from popular health and wellness devices and platforms, including local weather, Oura Ring, WHOOP, and Apple Health, for a comprehensive and centralized tracking experience.
• Event Analysis: Pinpoint meaningful changes in your data surrounding specific events or points in time.
• Import & Export: Easily migrate your existing data or export your Reflect data at any time, ensuring full control and portability.
• Privacy: All data is stored and analyzed locally on your device, ensuring your information remains completely private and secure.


TRACK ANYTHING

Mood & Mental Health:
• Happiness, joy, sadness, anxiety, stress, depression
• Self-esteem, confidence, motivation, concentration
• Panic attacks, phobias, OCD, PTSD, ADHD, bipolar disorder, Seasonal Affective Disorder (SAD)

Symptoms & Conditions:
• Headaches, chronic pain
• Fatigue, energy levels, insomnia, sleep quality, sleep duration
• Allergies, asthma, respiratory issues
• Digestion, bloating, constipation, diarrhea, acid reflux, IBS
• Autoimmune disorders, fibromyalgia, arthritis, inflammation
• Cardiovascular health, heart palpitations, blood pressure

Productivity & Performance:
• Focus, concentration, attention span, distractions, procrastination
• Motivation, discipline, willpower, drive, enthusiasm, passion
• Mental clarity, brain fog

Fitness & Nutrition:
• Weight, body fat, BMI, muscle mass, body measurements
• Water intake, allergies, intolerances, hunger, satiety
• Supplements, vitamins, minerals

Habits & Routines:
• Meditation, mindfulness, deep breathing, relaxation, stress management
• Journaling, gratitude, affirmations, self-reflection, personal growth
• Reading, learning, skill development, courses, certifications, education
• Social media usage, news consumption
• Daily, morning, and sleep routines
• Habit formation, habit tracking

Health Markers:
• Blood pressure, heart rate, HRV, oxygen saturation, respiratory rate
• Blood sugar, glucose levels, insulin, ketones, cholesterol
• Medication, supplements, vitamins, minerals, dosage, side effects
• Lab results and biomarkers
• Symptoms, treatments, interventions

Women's Health:
• Menstrual cycle, period tracking, cramps, mood changes
• Fertility, ovulation, body temperature
• Pregnancy, fetal movement, contractions
• Postpartum, breastfeeding, pumping, milk supply, infant sleep, milestones
• Gynecological health, pelvic floor health

Whether you're looking to optimize your health, productivity, well-being, or personal growth, Reflect is the perfect companion for your self-improvement journey. Join the many users who have transformed their lives through the power of self-tracking and experimentation.

Terms of Use: https://ntl.ai/terms
Privacy Policy: https://ntl.ai/privacy

## Key features

- Track any metric (mood, habits, health, etc.)
- Conduct self-experiments and analyze outcomes
- Set and track progress towards goals
- Generate weekly and monthly reports
- Visualize data with interactive charts
- Discover correlations between metrics
- Integrate with health devices and platforms
- Local data storage for privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Reflect Premium Annual | $49.99 | per year |
| Reflect Premium | $9.99 | per month |
| Reflect Plus | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Reflect Lifetime Premium | $199.99 | one-time |


## Recent user reviews (10 of 24)

All indexed reviews: https://appshunter.io/ios/app/reflect-track-anything/id6463800032/reviews.md

### 5/5 — Helpful for medication management

*2026-07-05*

I love that I can configure it to take exactly the data I want to track both positive and negative effects and degree of impact on my day to day function. It has made it easier to be sure when a medication is or isn’t working well enough to continue, so my doctor and I can try the next thing. Much better than relying on subjective memory of if I felt better or not. When you’re depressed, sometimes identifying “better” means tracking how many days you showered in a week, and how many hours you slept. This is a versatile enough app that with a little time put into configuring it, I can be very precise in what I want to track.

### 5/5 — Bug

*2026-05-20*

When attempting to go back and add occurrences over a month in the past, the page will jump back to the top preventing me from adding anymore entries.

**Developer response:** Thank you for alerting us to this bug! We have released a fix for it in version 1.110.0 which is now available for download in the App Store. Feel free to contact us directly via email at contact@ntl.ai if you encounter any other issues with Reflect!

### 5/5 — Best app for self-improvement

*2026-04-09, version 1.107.7*

This is probably the best self-improvement app for people who are serious about improving their lives. The graphing capabilities and Insights feature (allows you to look at correlations between things you’re tracking) are second to none. The developers are constantly improving the app and implement feedback extremely well. Get it if you’ve been underwhelmed with the tracking capabilities of the apps you’ve tried so far

### 5/5 — So glad I found this app!

*2026-01-06*

Reflect is an endlessly customizable system that lets you design your own metrics to track, or pull them from wearables. It visualizes them and spots anomalies. You can set goals, look at correlations and run experiments. I love how privacy focused it is and the developers are incredibly responsive to feedback so the app keeps getting better. Highly recommended!

### 5/5 — So happy I found this app!

*2026-01-06*

Reflect is really a special app. It's an endlessly customizable system that allows you to input a wide variety of metrics, visualize them, set and follow goals with reminders, spot correlations or anomolies. You can also create and track your own experiments. It's also very privacy focused and the developers are incredibly responsive, so it keeps getting better!

### 5/5 — Good balance of customization with ease of use

*2025-08-18*

This app is definitely worth the money. Very simple and straightforward, and balances customization with everything being simple and intuitive. Lots of features I’d love to see added, but it does the basics in a really clear way, which is what I was looking for.

### 5/5 — 10/10

*2025-07-07*

Very simple and easy to use. I really appreciate how adaptable it is and the amount of customizations.

### 5/5 — Really liking this app

*2025-06-05*

Reflect is one of the most customizable habit and tracking apps I’ve used. I really appreciate the variety of ways it lets you view your data — timelines, charts, streaks, logs — it’s flexible without being overwhelming. Great for someone who wants to actually use their data, not just collect it.

That said, I think it could use a visual refresh. The current logo feels a bit out of place compared to the polish in the rest of the app.

### 5/5 — Really liking this app

*2025-06-01*

Very customizable, lots of different ways of looking at the data which I appreciate.

Needs a new logo imo.

### 5/5 — Love it! And they listing to the user’s feedback!

*2025-05-03*

As an entrepreneur- it’s important for me to have data, so I can make decisions. I’ve using Excel before which honestly work great too, but I was not able to track it using my phone and it took more of my time then it’s right with Reflect. I’m tracking my wake up time, bed time, sport, supplements and everything that I want - so really recommend this app. BUT the best thing is that I provided team with a feedback that it will be much easier to switch “time” metric to similar UI as in IPhone, so you can just scroll. And in a few weeks - it’s done! I mean, I guess this suggestion wasn’t coming just from me and they probably been working on it even before my feedback but still! It’s great to know that you can provide the feedback and team will actually listen to you!

## Frequently asked questions about Reflect

### What does the Reflect app do?

Reflect is a comprehensive app designed for tracking anything in your life, running self-experiments, setting goals, building habits, and gaining insights from your personal data. It allows you to monitor a wide range of metrics, from mood and symptoms to productivity and fitness.

### What are the key features of Reflect?

Key features include the ability to track virtually any metric, conduct self-experiments with detailed reports, set and track progress towards goals, receive weekly and monthly trend summaries, visualize data with interactive charts, uncover correlations between metrics, and integrate with popular health platforms. It also prioritizes privacy with local data storage.

### How much does Reflect cost?

The app is available for free, but it offers in-app purchases. This means you can download and use the basic tracking functionalities without charge, with options to unlock additional features or capabilities through purchases within the app.

### Is my data private with Reflect?

Yes, privacy is a core focus. All data is stored and analyzed locally on your device. This ensures that your personal information remains completely private and secure, as it is not shared with external servers or third parties.

### What kind of data can I track with Reflect?

You can track a vast array of data, including mood, mental health indicators (happiness, stress, anxiety), physical symptoms (headaches, fatigue, digestion issues), productivity metrics (focus, concentration), fitness data (weight, exercise), nutrition (water intake, supplements), and habits (meditation, journaling, reading). The possibilities are extensive.

## Version history (last 5 releases)

### 1.111.4 — 2026-08-19

• Added Apple Health mobility, including walking speed, step length, walking asymmetry, double support time, stair speed, six-minute walk, walking steadiness, and related running metrics.
• Fixed weekly report bar charts showing an aggregate type like "Mean" when dragging over daily metrics and formulas.
• Fixed Quick Record Metrics widget configuration on macOS, including mirrored iPhone widgets where editing did nothing.
• Fixed a crash that could occur when syncing goals that use formula metrics to the widget.
• Added an alert when trying to create a metric whose name duplicates an existing archived metric.
• Fixed Apple Health Vitamin K and Chloride values being imported at the wrong scale.
• Fixed duplicate "Prediction:" text in experiment results.
• Fixed a crash when editing formulas.
• Fixed DAYS SINCE formulas being saved as a regular metric instead of counting days since the last recording.

### 1.111.3 — 2026-07-16

• Added Apple Health mobility, including walking speed, step length, walking asymmetry, double support time, stair speed, six-minute walk, walking steadiness, and related running metrics.
• Fixed weekly report bar charts showing an aggregate type like "Mean" when dragging over daily metrics and formulas.
• Fixed Quick Record Metrics widget configuration on macOS, including mirrored iPhone widgets where editing did nothing.
• Fixed a crash that could occur when syncing goals that use formula metrics to the widget.
• Added an alert when trying to create a metric whose name duplicates an existing archived metric.
• Fixed Apple Health Vitamin K and Chloride values being imported at the wrong scale.
• Fixed duplicate "Prediction:" text in experiment results.
• Fixed a crash when editing formulas.

### 1.111.2 — 2026-07-13

• Added Apple Health mobility, including walking speed, step length, walking asymmetry, double support time, stair speed, six-minute walk, walking steadiness, and related running metrics.
• Fixed weekly report bar charts showing an aggregate type like "Mean" when dragging over daily metrics and formulas.
• Fixed Quick Record Metrics widget configuration on macOS, including mirrored iPhone widgets where editing did nothing.
• Fixed a crash that could occur when syncing goals that use formula metrics to the widget.
• Added an alert when trying to create a metric whose name duplicates an existing archived metric.
• Fixed Apple Health Vitamin K and Chloride values being imported at the wrong scale.

### 1.111.1 — 2026-07-13

• Added Apple Health mobility, including walking speed, step length, walking asymmetry, double support time, stair speed, six-minute walk, walking steadiness, and related running metrics.
• Fixed weekly report bar charts showing an aggregate type like "Mean" when dragging over daily metrics and formulas.
• Fixed Quick Record Metrics widget configuration on macOS, including mirrored iPhone widgets where editing did nothing.
• Fixed a crash that could occur when syncing goals that use formula metrics to the widget.
• Added an alert when trying to create a metric whose name duplicates an existing archived metric.

### 1.111.0 — 2026-06-28

• Added Apple Health mobility, including walking speed, step length, walking asymmetry, double support time, stair speed, six-minute walk, walking steadiness, and related running metrics.
• Fixed weekly report bar charts showing an aggregate type like "Mean" when dragging over daily metrics and formulas.

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| --- | --- | --- | --- |
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| [Thryve: AI Health Analysis](https://appshunter.io/ios/app/thryve-ai-health-analysis/id6737707259) | 5.0 (2) | Free | Health & Fitness |
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## More apps by No Translation Layer LLC

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All apps by No Translation Layer LLC: https://appshunter.io/developer/1705015522

## Related topics

[reflect health](https://appshunter.io/ios/topics/reflect-health) · [reflect](https://appshunter.io/ios/topics/reflect)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*