# Reflect: Wellness Score — AI Wellness Score & Companion > AI-powered wellness companion with daily score, tracking, and personalized health insights. (iPhone/iPad app by WestHouse Creations, LLC.) - Source: https://appshunter.io/ios/app/reflect-wellness-score/id6755022394 (this page in markdown: same URL + `.md`) - Developer: [WestHouse Creations, LLC](https://appshunter.io/developer/1069267116) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 18.3 · 250 MB - Languages: American English, Arabic, French (France), German (Germany), Hindi, Italian, Japanese, Korean, European Portuguese, Russian and 3 more - Released: 2025-12-02 - Data updated: 2026-07-17 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/reflect-wellness-score/id6755022394/reviews.md ## What is Reflect? Transform your health journey with Reflect, your personal wellness companion powered by Puff—an AI assistant that helps you understand and improve your overall health. YOUR DAILY WELLNESS SCORE Get a personalized health score from 1-1000 that reflects your overall wellness. Your score is calculated from multiple factors: • Sleep quality and duration (7-9 hours ideal) • Activity levels (steps, workouts, active energy) • Recovery metrics (heart rate variability, resting heart rate) • Mood and event tracking throughout your day • Consistency in maintaining healthy habits MEET PUFF, YOUR AI COMPANION Puff is your friendly AI health companion that provides personalized insights and recommendations. Ask Puff questions like: • "How can I improve my score?" • "How can I sleep better?" • "What should I do today?" • "Any tips for recovery?" Puff uses Apple Intelligence for on-device AI processing, so all your conversations stay private on your device. COMPREHENSIVE HEALTH TRACKING Track everything that matters to your wellness: • Sleep: Automatic tracking via HealthKit • Activity: Steps, workouts, active energy • Recovery: HRV, resting heart rate • Mood: Log how you're feeling throughout the day • Mindfulness: Track meditation and breathing exercises • Nutrition: Log meals and calories • Journal: Record your daily reflections DETAILED INSIGHTS & TRENDS • See what's affecting your score with detailed breakdowns • View trends over daily, weekly, and monthly periods • Track progress with achievements and milestones • Understand your health patterns with visual charts PRIVACY-FIRST DESIGN Your privacy is our top priority. All your health data stays on your device: • HealthKit data never leaves your iPhone • On-device AI processing—no cloud AI services • No health data stored in the cloud • You own your data—delete anytime AVAILABLE IN 13 LANGUAGES Reflect supports English, Spanish, French, German, Italian, Portuguese, Japanese, Chinese (Simplified & Traditional), Korean, Arabic, Russian, and Hindi. FEATURES • Daily wellness score (1–1000) with clear wellness bands • AI companion for personalized insights • Automatic HealthKit integration • Mood tracking with customizable moods • Activity and workout logging • Sleep and recovery metrics • Optional astrology-inspired reflection prompts • Nutrition tracking • Journal for daily reflections and intention setting • Trend analysis (daily, weekly, monthly) • Achievements and milestones • Beautiful, intuitive interface • Full accessibility support Start your wellness journey today with Reflect and Puff. Understand your health, track your progress, and discover actionable insights to improve your overall wellness. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Daily wellness score (1-1000) - AI health companion for insights - Automatic HealthKit integration - Mood and nutrition tracking - Sleep and recovery metrics - Trend analysis and progress tracking - Privacy-first, on-device AI ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Wellness Score Premium Yearly | $29.99 | per year | | Wellness Score Premium Monthly | $5.99 | per month | ## Frequently asked questions about Reflect ### What is Reflect's daily wellness score? Reflect provides a daily wellness score from 1 to 1000, calculated based on your sleep quality, activity levels, recovery metrics, mood, and habit consistency. This score helps you understand your overall well-being at a glance. ### How does the AI companion, Puff, help users? Puff is your AI health companion that offers personalized insights and recommendations. You can ask Puff questions about improving your score, sleep, recovery, or daily activities, and it uses on-device AI for private processing. ### Does Reflect track sleep and activity automatically? Yes, Reflect automatically tracks sleep quality and duration via HealthKit integration. It also tracks steps, workouts, and active energy, providing a comprehensive view of your physical activity. ### What kind of health data does Reflect track? Reflect tracks sleep, activity (steps, workouts, active energy), recovery (HRV, resting heart rate), mood, mindfulness, nutrition, and allows for daily journaling. All data is processed on-device for maximum privacy. ### Is Reflect available on multiple devices? Yes, Reflect is available for iPhone, iPad, and Apple Watch, allowing you to track your wellness across your Apple ecosystem. ### What are the subscription plans for Reflect? Reflect offers premium monthly and yearly subscription plans, both including a 7-day free trial. The monthly plan is $5.99/month, and the yearly plan is $29.99/year. ### How does Reflect ensure user privacy? Reflect prioritizes privacy with on-device AI processing and no cloud AI services. Your health data from HealthKit stays on your device, is not stored in the cloud, and you own your data, with the ability to delete it anytime. ### How often is Reflect updated? The latest version of Reflect is 2.0.1, which was last updated on January 22, 2026. This indicates a commitment to regular updates and improvements. ## Version history (last 5 releases) ### 2.0.1 — 2026-01-22 - General bug fixes and performance improvements. ### 2.0.0 — 2025-12-28 - We're bringing New Years Resolutions to you. - General bug fixes and performance improvements. ### 1.2.0 — 2025-12-17 - We've added horoscopes and recovery tracking to give you better insights into how to feel your best. - Few other bug fixes and performance improvements. ### 1.1.1 — 2025-12-03 - Overall bug fixes and performance improvements. ### 1.1.0 — 2025-12-02 - We've added breathing exercises and smarter hints to help you reflect on your day. - Overall bug fixes and performance improvements. ## More apps by WestHouse Creations, LLC - [Epic Drinking Game - The Office Edition](https://appshunter.io/ios/app/epic-drinking-game-the-office-edition/id1069267117) - [Remember Me: Memory Books](https://appshunter.io/ios/app/remember-me-memory-books/id1453197290) - [Ask The World!](https://appshunter.io/ios/app/ask-the-world/id1494634475) - [Story Craft: Bedtime Stories](https://appshunter.io/ios/app/story-craft-bedtime-stories/id6447537469) All apps by WestHouse Creations, LLC: https://appshunter.io/developer/1069267116 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*