# ReflectBay: Stop Overthinking — Clear your mind, feel calm

> Guided reflections and smart reframes to calm overthinking and gain clarity. (iPhone/iPad app by Gael Thomas.)

- Source: https://appshunter.io/ios/app/reflectbay-stop-overthinking/id6740734399 (this page in markdown: same URL + `.md`)
- Developer: [Gael Thomas](https://appshunter.io/developer/1791342276)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 38 MB
- Languages: English
- Released: 2025-01-27
- Data updated: 2026-06-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/reflectbay-stop-overthinking/id6740734399/reviews.md

## What is ReflectBay?

Overthinking again?

Your mind’s racing, your thoughts are tangled, and that’s not because you’re broken. It’s because you care deeply. ReflectBay helps you gently untangle those thoughts, feel calmer, and see things more clearly. All this in just a few minutes.

WHAT YOU’LL GET
- Guided Reflections: Write it out, and gain clarity as your thoughts take shape.
- Smart Reframes: Supportive, personalized perspectives for what’s on your mind
- Calm on Demand: Ease anxiety, quiet the spiral, and feel grounded anytime, even at 2 AM.
- Progress Tracking: Look back on your reflections and grow without pressure
- Your Personal Space: A secure, judgment-free place to process your thoughts

WHY OVERTHINKERS LOVE IT
- Feeling overwhelmed? Get back in control.
- Thoughts spiraling? Learn how to slow them down.
- Worried what someone thinks? Regain perspective and peace.
- Can’t sleep from overthinking? Unwind and breathe easier.

Built for overthinkers, by overthinkers.

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Disclaimer: ReflectBay is not a substitute for professional mental health support. Please consult a licensed provider for any medical or psychological concerns.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Guided reflections for thought clarity
- Personalized smart reframes
- On-demand anxiety relief
- Progress tracking over time
- Secure and private journaling space

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Plan | $7.99 | per month |
| Weekly Plan | $2.99 | per 7 days |
| Yearly Plan | $39.99 | per year |
| Yearly Offer | $19.99 | per year |
| Unlimited \| Monthly | $4.99 | per month |
| Unlimited \| Yearly | $24.99 | per year |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/reflectbay-stop-overthinking/id6740734399/reviews.md

### 5/5 — Stop Overthinking

*2025-07-26, version 1.0.4*

I use it when I’m anxious, works well 👍

### 5/5 — My new CBT journal

*2025-02-09*

Using this app as my new CBT journal. Simple design; I love it!

### 5/5 — Anxiety relief

*2025-02-02, version 1.0.0*

Simple flow, but it helps me to calm my anxiety. Thanks!

### 5/5 — Helpful for daily stress

*2025-02-01, version 1.0.0*

Love the gentle approach in 3 steps. It helps me reflect and relieve my stress by finding new perspective.

## Frequently asked questions about ReflectBay

### What is ReflectBay?

ReflectBay is a health and fitness app designed to help users manage overthinking and anxiety. It offers guided reflections, smart reframes, and a private space to process thoughts, aiming to bring calm and clarity.

### How does ReflectBay help with overthinking?

ReflectBay provides guided reflections to help you write out and untangle your thoughts. It also offers personalized 'smart reframes' to give you supportive perspectives on what's on your mind, helping to slow down spiraling thoughts.

### Can I use ReflectBay for anxiety?

Yes, ReflectBay is built to help ease anxiety and quiet mental spirals. Its features are designed to help you feel grounded and regain control, offering 'Calm on Demand' even outside of typical hours.

### Does ReflectBay have ads?

Yes, ReflectBay contains advertisements. As a free app with in-app purchases, it utilizes ads to support its services.

### What are the subscription options for ReflectBay?

ReflectBay offers several subscription plans, including a Weekly Plan for $2.99, Monthly Plans starting at $4.99 with a 3-day free trial, and Yearly Offers starting at $19.99 with a 3-day free trial.

### Is ReflectBay available on all devices?

ReflectBay is currently supported on iPhone and iPod devices. It is designed for iOS users.

### How often is ReflectBay updated?

ReflectBay was last updated on July 22, 2025, with version 1.0.4. This indicates a recent update, suggesting ongoing development and support.

### Is ReflectBay suitable for children?

ReflectBay has an age rating of 4+, making it suitable for a wide range of users. However, its content is primarily aimed at helping adults manage overthinking and anxiety.

## Version history (last 5 releases)

### 1.0.4 — 2025-07-22

Improved support for overthinkers. Feel calmer, faster.

### 1.0.3 — 2025-07-17

Just a few small fixes to keep things smooth and comforting.

### 1.0.2 — 2025-07-15

We've added your personal reflection assistant. Get emotional support, fresh perspectives, and actionable steps—right when you need them most.

### 1.0.1 — 2025-07-10

We’ve added a gentle, welcoming onboarding to help you get started with ReflectBay and feel better, faster.

### 1.0.0 — 2025-01-27

No release notes.

## Apps similar to ReflectBay

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Journal with Clairity](https://appshunter.io/ios/app/journal-with-clairity/id6477759937) | — | Free | Health & Fitness |
| [MindfulMoments - Reflect/Relax](https://appshunter.io/ios/app/mindfulmoments-reflectrelax/id6740045683) | — | Free | Health & Fitness |
| [ReflectToday](https://appshunter.io/ios/app/reflecttoday/id6740090587) | — | Free | Health & Fitness |
| [Body Happy Coach](https://appshunter.io/ios/app/body-happy-coach/id1567243299) | — | Free | Health & Fitness |
| [Reflect - Take a Moment.](https://appshunter.io/ios/app/reflect-take-a-moment/id6470706755) | — | Free | Health & Fitness |
| [BringIt: AI Calorie Coach](https://appshunter.io/ios/app/bringit-ai-calorie-coach/id6738017595) | 5.0 (1) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*