# Reflection: AI Journal & Coach — Mental Health Guided Diary > AI-powered journaling app for personal growth and mental well-being. (iPhone/iPad app by Journal Better Inc..) - Source: https://appshunter.io/ios/app/reflection-ai-journal-and-coach/id1504547616 (this page in markdown: same URL + `.md`) - Developer: [Journal Better Inc.](https://appshunter.io/developer/1880353825) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.70/5 from 1,065 App Store ratings · 539 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 99 MB - Languages: American English - Released: 2020-08-05 - Data updated: 2026-08-25 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/reflection-ai-journal-and-coach/id1504547616/reviews.md ## What is Reflection? Your favorite journal, now with superpowers. Reflection is your private AI companion that helps you go deeper, find clarity, and unlock your potential. It combines a beautiful writing experience with powerful AI to turn your thoughts and feelings into a roadmap for personal growth. GET CLARITY WITH A COACH Get personalized guidance and questions that help you go deeper in real time as you write. ASK YOUR JOURNAL ANYTHING Go beyond simple keyword search to ask your journal anything, uncover hidden patterns, and synthesize your thoughts into clear insights. 100+ GUIDED PROGRAMS Never face a blank page again. Explore expert-led guides for anxiety, self-care, gratitude, growth, shadow work, relationships, and more. SPEAK & REFLECT Effortlessly transform your spoken thoughts into written entries with our advanced voice-to-text technology, making your journaling more accessible and free-flowing. // "The best app for journaling…and I've tried many. Reflection is a simple tool with all features I need, without clutter. Looking for essentials in beautiful design? Look no further. I use it daily to jot thoughts, dive deeper with Guides or Prompts. Love the intuitive design and insights. I'm very picky about apps—thank you for such a good tool for mindful journaling." // - Nicolina A SAFE SPACE FOR YOUR THOUGHTS • Private & Secure: Lock your diary with FaceID, TouchID, or PIN. Your entries are encrypted and accessible only to you. • Capture Life Your Way: Write, speak, and add photos to your entries in our beautiful, minimalist editor. • Syncs Everywhere: Your journal is always with you, seamlessly synced across iPhone, iPad, and Mac. TOOLS FOR A BETTER YOU • Custom Templates & Tags: Structure your writing for monthly reflections, gratitude lists, and more. • Track Your Journey: See your writing streak and stats at a glance to stay motivated. • Look Back & Grow: Revisit your memories with weekly, monthly, and annual reviews of your wellness journey. • Easy Import & Export: You own your data. Always. Import from other apps or export your entries in CSV/JSON at any time. MISSION-DRIVEN & DESIGNED WITH LOVE Our goal is to make the mental health benefits of journaling both accessible and delightful. We are passionate about what we’re building and are here for you, today and always. Ready to meet your future self? Download Reflection and start your journey today. GET IN TOUCH Questions or feedback? Contact: hello@reflection.app Read our Terms of Service and Privacy Policy: https://www.reflection.app/tos ## Key features - AI-powered personalized guidance - Advanced journal search and insights - 100+ guided journaling programs - Voice-to-text journaling - Private and secure entries - Custom templates and tags - Cross-device syncing ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium (Monthly) | $5.99 | per month | | Premium (Annual) | $47.99 | per year | | Launch Special(Annual) | $35.99 | per year | | Premium (Annual) | $47.99 | per year | | Premium (Annual) | $47.99 | per year | | Premium (Annual) | $8.00 | per month | | Premium (Annual) | $69.00 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Premium (Lifetime) | $249.99 | one-time | | Lifetime Premium Special | $124.99 | one-time | ## What do users think of Reflection? Overall sentiment: positive **Pros** - 👍 Easy to use - 🚀 Smooth user experience - 💡 Helpful AI-powered prompts and insights - 🌟 Beautiful and clean interface - 📚 Useful journaling guides and categories - 🔍 Ability to review past entries **Cons** - 💰 Some features locked behind paywall - 🐛 Occasional technical issues (e.g. login, syncing) - 📱 Limited functionality on mobile devices **Commonly reported bugs** - Keyboard covering screen on smaller devices - Inability to delete or edit entries **Most requested features** - More customization options (fonts, themes, etc.) - Handwriting/Apple Pencil support - Improved web/desktop app experience ## Recent user reviews (10 of 539) All indexed reviews: https://appshunter.io/ios/app/reflection-ai-journal-and-coach/id1504547616/reviews.md ### 5/5 — 𝕊𝕠𝕞𝕖𝕥𝕙𝕚𝕟𝕘 𝕚 𝕨𝕒𝕟𝕥 𝕕𝕠 *2026-08-20, version 6.28.0* 𝕥𝕙𝕚𝕤 𝕚𝕤 𝕣𝕖𝕒𝕝𝕝𝕪 𝕘𝕠𝕠𝕕 ### 5/5 — Liking so far *2026-08-19, version 6.28.0* I haven’t been on journaling apps for too long and I wanted my journaling experience to have a “back and forth” kind of feel. The AI on this app seems to be helpful so far. I have the free version and looking to get premium soon. ### 4/5 — Helpful *2026-08-18, version 6.28.0* This app is very helpful and has tools to guide you. ### 5/5 — Awesome! *2026-08-11, version 6.27.0* Really good for a mostly free app! ### 5/5 — Amazing! Wow! *2026-08-10, version 6.27.0* This app is incredible. So far it’s better than my therapist. Gives wonderful feedback! It has layers and layers of feedback and insights it gains from your entries. I thought I was negative and it showed me my negativity is almost equally balanced with positivity. I repeat… it’s better than any therapist I’ve ever had!!! ### 5/5 — A cool journaling app *2026-08-10* I am relatively new to the app, but I love the interface and app is pretty intuitive. There is this coach feature that summarises your daily notes and the connection feature which looks pretty promising. It has been just 1 week of me using this app, it’s helping me to connect the dots. Thank you for the app! **Developer response:** so glad it's clicking for you already, thanks for taking the time to write this. connecting the dots is exactly what we hope reflection helps with, and there's more coming on the coach and connections soon. ### 5/5 — Ai feedback *2026-08-03, version 6.27.0* This is the best part of this app, to have actual analytic feedback allows for possibly needed insight. Maybe it catches something you didn’t, or offers perspective you didn’t think about. Very helpful for those of us with constant battles against tunnel vision ### 5/5 — Enjoying it so far *2026-07-30, version 6.27.0* Easy to use. Looking forward to seeing how it keeps up over time ### 5/5 — Amazing! Wow! *2026-07-29, version 6.27.0* This app is incredible. So far it’s better than my therapist. Gives wonderful feedback! ### 4/5 — Review *2026-07-27, version 6.26.0* Just beginning to explore the journal. ## Frequently asked questions about Reflection ### What does Reflection: AI Journal & Coach do? Reflection is an AI-powered journaling app designed to help users gain clarity, unlock their potential, and foster personal growth. It offers a beautiful writing experience enhanced by AI, personalized guidance, and over 100 guided programs for various life areas. ### What are the key features of this app? Key features include AI-powered personalized guidance and questions, advanced search to ask your journal anything, over 100 guided programs for topics like anxiety and gratitude, voice-to-text functionality for effortless entry creation, and robust privacy features like FaceID/TouchID lock. ### How much does Reflection: AI Journal & Coach cost? The app is free to download and use, offering a core journaling experience. It also features in-app purchases, suggesting that some advanced features, programs, or content may require a purchase. ### What devices is this app compatible with? The app is designed to sync seamlessly across multiple Apple devices, including iPhone, iPad, and Mac, ensuring your journal is always accessible wherever you are. ### What are common use cases for this app? Common use cases include daily journaling for self-reflection, using guided programs to explore specific areas like anxiety or self-care, asking the AI to uncover patterns in your thoughts, and utilizing voice-to-text for quick and easy capture of ideas. ## Version history (last 5 releases) ### 6.28.0 — 2026-08-13 Insights is now richer, it adds Sentiment, Emotional Landscape, Growth, Life Domains, and a consistency view. You can also add a profile photo, jump straight to Search from your phone's app shortcuts, and find every subscription option more easily. We made long entries more reliable, kept dividers and bullet lists intact, better protected short voice recordings when they're interrupted, and made quick templates and the web editor more dependable. Plus plenty of bug fixes and stability improvements. Love using Reflection? We’d appreciate a review! Questions? help@reflection.app. ### 6.27.0 — 2026-07-27 Focused on smarter AI, smoother voice, and quality-of-life polish. Post-entry Action Items stay forward-looking and honour your stated constraints, with no invented names. Past Patterns respects your language, and reflective entries no longer trigger crisis prompts. Depth Writing Feedback renders cleanly and interprets more carefully. Voice coaching handles longer sessions, the "Upload audio" option is back, and dictation no longer duplicates paragraphs. Inline coach no longer drops keystrokes. Journeys offer an alternate prompt on emotionally heavy days. Plus verified email change, quick template naming, native pull-to-refresh, and the editor scale now shows its current value. Love using Reflection? We'd appreciate a review! Questions? help@reflection.app. ### 6.26.0 — 2026-07-02 Introducing the Reflection MCP — you can now read and write to your journal and build advanced AI workflows in MCP clients like Claude and ChatGPT. We've also made Inline Coach smoother, taught Voice Journaling to better understand spoken formatting, and improved handwriting scan accuracy. Plus: more reliable templates and daily prompts, refined insights, dates, and UI animations, and a bunch of bug fixes. Love using Reflection? We'd appreciate a review! Questions? help@reflection.app. ### 6.25.1 — 2026-06-18 Reflection now feels smoother and more dependable. We improved syncing and background saving so your journaling flow stays more consistent day to day. AI coaching is also steadier, with smoother responses throughout. Plus many small polish and reliability improvements across the app. Love using Reflection? We'd appreciate a review! Questions? help@reflection.app. ### 6.25.0 — 2026-06-10 Reflection feels smoother and more dependable. Voice journalling now has real-time waveforms, steadier playback and recordings that recover on their own. AI coaching feels more reliable, with friendlier messages when things go wrong. Sign-in, checkout and Today are more polished, and the splash gently fades into your day. Plus fixes for typing in more languages, scanned notes and many small reliability tweaks. Love using Reflection? We'd appreciate a review! 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*