# Reflection: AI Journal & Diary — Mental Health Journaling Coach > AI-powered journaling app with personalized coaching and deep insights. (iPhone/iPad app by Journal Better Inc..) - Source: https://appshunter.io/ios/app/reflection-ai-journal-and-diary/id1504547616 (this page in markdown: same URL + `.md`) - Developer: [Journal Better Inc.](https://appshunter.io/developer/1880353825) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.70/5 from 1,115 App Store ratings · 581 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 121 MB - Languages: American English - Released: 2020-08-05 - Data updated: 2026-11-03 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/reflection-ai-journal-and-diary/id1504547616/reviews.md ## What is Reflection? Reflection is a journal that writes back. Write or speak about your day, and Reflection's AI Coach replies right inside your entry with a question that helps you go a layer deeper. Over time your journal becomes something you can ask: what has been weighing on you, what brings you joy, how your mood has shifted since spring. NEW IN REFLECTION 7 A complete redesign. The journal is calmer and more spacious, with nine color themes, a rebuilt Coach, one + button for everything you add to an entry, and Focus Mode for longer sessions. It's faster, too. A COACH IN EVERY ENTRY • Instant Chat: press Enter and the Coach replies on the next line. • Go Deeper, Get Perspective, Coach Me and Action Items when you want more. • Voice Call (Premium): talk it through out loud. When you hang up, the conversation is written into your entry. ASK YOUR JOURNAL ANYTHING Search by meaning, not only by keyword. Ask "What have I been grateful for lately?" and get an answer drawn from your own entries, with the dates you wrote them. WRITE, SPEAK OR SCAN • Voice journaling with accurate transcription • Scan a handwritten page into text • Add photos, and catch up on missed days from your camera roll • Templates and daily prompts for when you don't know where to start SEE HOW YOU'RE GROWING Mood and emotion insights, writing streaks, and weekly, monthly and annual reviews that show where your head has been. 100+ GUIDED JOURNALS AND PROMPTS Gratitude, anxiety, self-care, shadow work, relationships, work and more, including multi-day programs like the 14-day Reflect & Reset. A fresh prompt is waiting on your Today page each morning. PRIVATE BY DESIGN • Your entries are encrypted • Lock the app with Face ID or a PIN, and keep single entries private • Your entries are never used to train AI models • Turn AI off entirely, or exclude any entry from it • Export your journal as PDF, CSV or JSON whenever you like EVERYWHERE YOU WRITE iPhone, iPad, Mac and the web, all in sync. "This app manages to do what many others in this category don't: make AI features that actually feel useful." (App Store review, July 2026) FREE TO START Journal for free, with AI Coach replies each day and insights after every entry. Reflection Premium adds unlimited AI and voice, Voice Call, all 100+ guides, all nine themes, App Lock, export and unlimited sync. Reflection is a tool for self-reflection. It is not a substitute for professional mental health care. Questions or feedback: hello@reflection.app Terms: https://www.reflection.app/tos Privacy: https://www.reflection.app/pp ## Key features - AI Coach replies to entries - Ask your journal questions - Voice journaling with transcription - Scan handwritten pages - Mood and emotion insights - 100+ guided journals and prompts - Private and encrypted entries ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium (Monthly) | $5.99 | per month | | Premium (Annual) | $47.99 | per year | | Launch Special (Annual) | $35.99 | per year | | Premium (Annual) | $47.99 | per year | | Premium (Annual) | $47.99 | per year | | Premium (Monthly) | $8.00 | per month | | Premium (Annual) | $69.00 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Premium (Lifetime) | $249.99 | one-time | | Lifetime Premium Special | $124.99 | one-time | ## What do users think of Reflection? Reviews of Reflection are mostly positive: the Health & Fitness app is rated 4.7/5 from 1.1K App Store ratings. What users like most: easy to use, smooth user experience. Top complaints: some features locked behind paywall, occasional technical issues (e.g. login, syncing). Summarized from real user reviews. **Pros** - 👍 Easy to use - 🚀 Smooth user experience - 💡 Helpful AI-powered prompts and insights - 🌟 Beautiful and clean interface - 📚 Useful journaling guides and categories - 🔍 Ability to review past entries **Cons** - 💰 Some features locked behind paywall - 🐛 Occasional technical issues (e.g. login, syncing) - 📱 Limited functionality on mobile devices **Commonly reported bugs** - Keyboard covering screen on smaller devices - Inability to delete or edit entries **Most requested features** - More customization options (fonts, themes, etc.) - Handwriting/Apple Pencil support - Improved web/desktop app experience ## Is Reflection safe? Reflection: AI Journal & Diary appears safe based on user ratings. The AppsHunter Safety Score for Reflection is 94 out of 100. This assessment is based on 1,115 user ratings, with an App Store average of 4.7 out of 5. Of 1,115 App Store ratings, 93.7% point to a safe experience, 4.2% suggest some concerns, and 2.1% point to a risky experience. ## Is Reflection legit? Reflection: AI Journal & Diary appears to be a legitimate app. The AppsHunter Legitimacy Score for Reflection is 93 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (10 of 581) All indexed reviews: https://appshunter.io/ios/app/reflection-ai-journal-and-diary/id1504547616/reviews.md ### 5/5 — Absolutely love this app! *2026-10-29* Brilliant app. So easy to use, get daily reminders. The voice option is great because you literally say whatever you are thinking/feeling. The summary puts it into perspective and then gives you options. I need to explore the app more but just the basics are so worthwhile and helpful. **Developer response:** so glad it's clicking for you, thanks for taking the time to write this. the voice option is one we keep working on, and there's plenty more in there once you go exploring. ### 1/5 — Clunky *2026-10-21* The coach mode even on a paid subscription just Office generic advice times out after five minutes and you can’t continue that conversation I think you’re better off using an LLM directly **Developer response:** sorry it's landing that way, and thanks for being blunt about it. one thing worth knowing: coach sessions run about nine and a half minutes, so the five minute mark is just the heads up that time's running down, and you can start another one right after. the generic advice part is a fair hit and it's something we're working on now. ### 5/5 — Great for reflection *2026-10-20* I have been journaling now for over a year, and have moved to reflection from another app. Much prefer reflection, which gives great reviews, weekly and monthly, giving a chance to look back over a period of time. I never though after a year i would be journaling every day after this period of time. Also enjoying it and its also helping with the niggling anxiety and SAD at this time of year. Love the app **Developer response:** so glad it's stuck, and a year of journaling every day is brilliant. the weekly and monthly look backs are something we keep polishing, so it's good to hear they're landing. hope it helps you through the dark months. ### 5/5 — So far so good *2026-10-18* Good app easy to use, I like the options for the journal reflection, coaching and the ability to upload photos etc. **Developer response:** so glad it's been easy to get going with, thanks for taking the time to write this. the coaching side especially is one we keep refining 🙏 ### 4/5 — Looks good of the first view *2026-10-14* I think it’s a good app when you take the premium version. My biggest problem with this app is that she hasn’t German as a language inside. **Developer response:** thanks for this, and glad the app is landing well for you otherwise. the interface is english only for now, though the AI does answer in whatever language you write in, so german entries come back in german. a german interface is on our list, no date to give you yet. ### 5/5 — Love how I can adjust to my preferences easily *2026-10-04* I didn’t trying a few journaling apps and really not been satisfied with many or any of them. I’m really enjoying reflection so far. I like that I can journal several different ways. I like that there are several different ways to get prompts and I like that there are coaching tips that I can reflect on and I’m looking forward to seeing how this app’s going to help me reflect on my disability and the loss of my physical and mental health to permanent injury and disability so I can adjust to having a better quality of life **Developer response:** so glad it's clicking for you, and thanks for taking the time to write all that. being able to journal a few different ways is the bit we most want to get right, so it's good to hear that's landing. wishing you well with everything you're working through. ### 4/5 — Lovely app *2026-10-02* I’ve recently returned to this app and I think it’s a great tool. Really good prompts that help me unpick things and the AI summaries and tips feel useful and sensible - not being a cheerleader who thinks I’m wonderful like ChatGPT that can end up muddying thoughts a bit more! I’m not sure if it’s just my laptop needs turning off and on again but the desktop version seems pretty glitchy though. **Developer response:** so glad you came back to it, and thanks for writing this up. the desktop glitchiness isn't your laptop, we've got a report open on it and we're working through it. ### 5/5 — Great *2026-09-28* Enjoying using this app xo **Developer response:** so glad you're enjoying it, and thanks for taking a moment to say so. xo right back 🙏 ### 5/5 — Helpful *2026-09-26* Like the format and the guides **Developer response:** so glad the format and the guides are clicking for you, thanks for taking the time to write this. hope it keeps being useful. ### 3/5 — Toll, aber mit Luft nach oben bei der Barrierefreiheit *2026-09-25* Vorweg, ich habe mich trotz allem für Lifetime entschieden, weil das die erste App war, deren KI-Funktionen tatsächlich funktionieren - die Folgefragen sind treffend und hilfreich, es wird nicht nur widergekäut, was ich gesagt habe, sondern man han das Gefühl, dass es verstanden wurde. Leider sind die Menüs für blinde Menschen wie mich nicht vollständig zugänglich - Voiceover, Apple's Screenreader, kann wohl nicht alle Punkte anspringen. Leider stürzt Voiceover bei der Stimmaufnahme auch ab bzch. wird was die Sprachausgabe sagt mit transkribiert. Das ist schade, denn die voice-Funktion war mit ein Grund, diese App zu kaufen. Obwohl ich bereits für lifetime bezahlt habe, wäre es schön, wenn man für mich und künftige Nutzer an der Barrierefreiheit feilen könnte. **Developer response:** danke dass du dir die zeit genommen hast, das so genau aufzuschreiben. die drei voiceover-punkte sind beim team, vor allem dass die sprachausgabe selbst im transkript landet. das sollte so nicht sein und wir schauen es uns an. ## Frequently asked questions about Reflection ### What is Reflection's AI Coach? The AI Coach is a feature within Reflection that replies to your journal entries with questions designed to help you explore your thoughts and feelings more deeply. It offers instant chat responses and can provide more in-depth guidance when requested. ### Can I talk to Reflection instead of typing? Yes, Reflection offers voice journaling with accurate transcription. For premium users, there's also a Voice Call feature where you can talk through your thoughts out loud, and the conversation is then written into your entry. ### How does Reflection ensure my journal entries are private? Reflection is private by design. Your entries are encrypted, and you can lock the app with Face ID or a PIN. Importantly, your entries are never used to train AI models, and you can even turn AI off entirely or exclude specific entries. ### What kind of insights does Reflection offer? Reflection provides mood and emotion insights, tracks your writing streaks, and offers weekly, monthly, and annual reviews. These features help you visualize your progress and understand shifts in your mental state over time. ### Does Reflection have ads? No, Reflection does not have advertisements. The app is free to start with core features, and premium features are available through a subscription model. ### What are the subscription options for Reflection Premium? Reflection Premium offers monthly and annual plans. Options include a monthly subscription for $5.99 or $8.00, and annual subscriptions for $35.99 or $47.99. Many plans include a free trial period. ### How often is Reflection updated? Reflection was last updated on October 31, 2026, with version 7.0.0. This indicates a commitment to regular updates and improvements, with the latest version featuring a complete redesign and performance enhancements. ### Is Reflection available on multiple devices? Yes, Reflection is available across multiple platforms, including iPhone, iPad, Mac, and the web. All your entries sync seamlessly across these devices, ensuring you can journal wherever you are. ## Version history (last 5 releases) ### 7.0.0 — 2026-10-31 Reflection 7 is our biggest update yet, with a new design from top to bottom. • Coach, rebuilt. Press Enter and Instant Chat replies on the next line of your entry. Or start a Voice Call (Premium) and talk it through. • One + button for photos, voice, scanned handwriting, templates and prompts. • Catch up from your photos: turn the days you missed into entries. • Nine colour themes, in light or dark. • Focus Mode, with ambient sound for longer sessions. • Faster everywhere, most of all in journals with lots of photos. Thank you for journaling with us. ### 6.29.0 — 2026-09-02 Reflection is now more reliable and helpful! Personalised prompts and other AI coaching features recover faster from connection issues, journal-wide Search now has improved accuracy with larger journals, and responses better match your language and tone. We also made sign-in navigation more reliable, improved web performance, and many more more bug fixes and stability improvements. Love using Reflection? We’d appreciate a review. Questions? help@reflection.app. ### 6.28.0 — 2026-08-13 Insights is now richer, it adds Sentiment, Emotional Landscape, Growth, Life Domains, and a consistency view. You can also add a profile photo, jump straight to Search from your phone's app shortcuts, and find every subscription option more easily. We made long entries more reliable, kept dividers and bullet lists intact, better protected short voice recordings when they're interrupted, and made quick templates and the web editor more dependable. Plus plenty of bug fixes and stability improvements. Love using Reflection? We’d appreciate a review! Questions? help@reflection.app. ### 6.27.0 — 2026-07-27 Focused on smarter AI, smoother voice, and quality-of-life polish. Post-entry Action Items stay forward-looking and honour your stated constraints, with no invented names. Past Patterns respects your language, and reflective entries no longer trigger crisis prompts. Depth Writing Feedback renders cleanly and interprets more carefully. Voice coaching handles longer sessions, the "Upload audio" option is back, and dictation no longer duplicates paragraphs. Inline coach no longer drops keystrokes. Journeys offer an alternate prompt on emotionally heavy days. Plus verified email change, quick template naming, native pull-to-refresh, and the editor scale now shows its current value. Love using Reflection? We'd appreciate a review! Questions? help@reflection.app. ### 6.26.0 — 2026-07-02 Introducing the Reflection MCP — you can now read and write to your journal and build advanced AI workflows in MCP clients like Claude and ChatGPT. We've also made Inline Coach smoother, taught Voice Journaling to better understand spoken formatting, and improved handwriting scan accuracy. Plus: more reliable templates and daily prompts, refined insights, dates, and UI animations, and a bunch of bug fixes. Love using Reflection? We'd appreciate a review! 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-03.*