# Reflective: Between Sessions > Therapy companion app for patients to follow customized CBT programs and connect with therapists. (iPhone/iPad app by Fred Not Freud, LLC.) - Source: https://appshunter.io/ios/app/reflective-between-sessions/id1617590482 (this page in markdown: same URL + `.md`) - Developer: [Fred Not Freud, LLC](https://appshunter.io/developer/1617590484) - Category: Health & Fitness - Price: Free - Rating: 1.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 14.0 · 18 MB - Languages: English - Released: 2022-04-07 - Data updated: 2026-07-08 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/reflective-between-sessions/id1617590482/reviews.md ## What is Reflective? Stick to your therapy program, for good. Reflective is the helpful app to keep you connected with your therapist and your customized therapy program. Fill out your therapy homework when it’s convenient for you, in the context of your everyday life. Stick to your program and improve the outcome of your therapy journey with Reflective. Get your customized CBT program or other therapy programs from your therapist and have alerts and notifications keep you on track for success. Access your therapist’s contact information or a safety plan in a time of crisis. Use the included resources to achieve more emotional wellness. Reflective has many assignments for your therapist to choose from to create your customized CBT program, including thought records, a mood tracker, journaling and more! Additionally, your therapist can send you videos and reference materials at the click of a button to help illustrate what was worked on during your sessions. With customized alerts and notifications received at the times that are convenient for you, you’ll be completing more of your CBT homework and on the path for improved outcomes in your mental health journey. Download Reflective today, and work with your therapist on a CBT plan that’s right for you. Reflective Features ALERTS - Customized email notifications - Customized native mobile alerts - Alerts sent with message from your therapist ASSIGNMENTS - Calming illustrations to improve your mood - Anxiety treatment assignments - Depression treatment assignments - OCD treatment assignments - Sleep improvement assignments - Mood improvement assignments REFERENCE - Exercises to improve your mental health - Important information and explanations of mental health terms - Content, videos, and articles about CBT topics PRICING AND TERMS With your therapist’s subscription, you have unlimited access to all assignments and alerts and reference materials. Reflective is primarily a tool for therapists to help them provide better care to their clients and patients like you, so we do not charge patients. Want to use Reflective in your therapy journey? Tell your therapist about Reflective and have them create a custom action plan just for you. ## Key features - Personalized therapy homework - Mood tracking - Journaling - Customized alerts and notifications - Access to therapist contact and safety plans - Reference materials and videos ## Frequently asked questions about Reflective ### How does Fred, Not Freud help with therapy? Fred, Not Freud facilitates your therapy journey by allowing you to complete customized assignments, track your mood, and access therapeutic resources. It helps you stay engaged with your treatment plan between sessions. ### Is Fred, Not Freud free to use? Yes, Fred, Not Freud is free for patients to use. Therapists require a subscription to access the platform and create custom plans for their clients. ### What types of therapy assignments are available on Fred, Not Freud? The app supports a variety of assignments chosen by your therapist, including thought records, mood tracking, journaling, and specific exercises for anxiety, depression, OCD, and sleep improvement. ### Can I access emergency resources through Fred, Not Freud? Yes, the app provides access to your therapist's contact information and a safety plan, which can be crucial during times of crisis. ### How does Fred, Not Freud send reminders? Fred, Not Freud offers customized email and native mobile alerts. These notifications can be set at times convenient for you and may include messages from your therapist. ### What devices does Fred, Not Freud support? Fred, Not Freud is available on iPhone and iPad devices. ### How often is Fred, Not Freud updated? The app was last updated on April 10, 2026, indicating ongoing development and support from the developer. ### What is the age rating for Fred, Not Freud? Fred, Not Freud is rated for users aged 12 and older, making it suitable for adolescents and adults. ## Version history (last 5 releases) ### 2.2.4 — 2026-07-08 Bug fixes and optimizations ### 2.2.3 — 2026-04-10 - Performance enhancements ### 2.2.2 — 2026-01-22 - Therapist App Experience! - Bug fixes ### 2.1.1 — 2025-02-25 - Assessments - UI enhancements - Files within assignments ... and more! ### 2.1.0 — 2025-01-14 New support for previously entered info! If you are frequently filling in the same information, don't worry, your therapist can help you set a default so you won't have to type it in every time ;) ## Apps similar to Reflective | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stoicism - Quotes & Meditation](https://appshunter.io/ios/app/stoicism-quotes-and-meditation/id6747886571) | 5.0 (27) | Free | Health & Fitness | | [Remark Therapy](https://appshunter.io/ios/app/remark-therapy/id6480100433) | 5.0 (9) | Free | Health & Fitness | | [Linkage Psychology](https://appshunter.io/ios/app/linkage-psychology/id6502848426) | — | Free | Health & Fitness | | [Wellnite](https://appshunter.io/ios/app/wellnite/id6743800695) | 4.1 (11) | Free | Health & Fitness | | [Feel - App](https://appshunter.io/ios/app/feel-app/id1462920604) | 5.0 (4) | Free | Health & Fitness | | [Calmerry for Counselors](https://appshunter.io/ios/app/calmerry-for-counselors/id1556624206) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*