# Reflective Journal — Reflect to improve yourself

> Structured journal for self-reflection and performance improvement. (iPhone/iPad app by Australian Government Department of Defence.)

- Source: https://appshunter.io/ios/app/reflective-journal/id1530754620 (this page in markdown: same URL + `.md`)
- Developer: [Australian Government Department of Defence](https://appshunter.io/developer/567919022)
- Category: Education
- Price: Free
- Age rating: 4+
- Requires: iOS 11.0 · 48 MB
- Released: 2020-09-09
- Data updated: 2026-08-20
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/reflective-journal/id1530754620/reviews.md

## What is Reflective Journal?

Reflective Practice will help you to analyse your own and the team’s performance. By critically examining your experiences, including what you felt, observed, and understood, the better insights you can have to change the future for yourself, the
team and Army.

This journal is designed to help you record your reflections in a structured way to improve your
performance in courses and on the job. The profession of arms is one of constant learning. Through constant learning, in a learning organisation, you will reap the rewards and be able to deliver positive improvements and promote the improvements through action.

## Key features

- Structured reflection prompts
- Performance analysis
- Experience examination
- Insight generation
- Continuous learning support
- Team performance review

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/reflective-journal/id1530754620/reviews.md

### 3/5 — Can’t edit or delete entries

*2021-02-19*

Hey guys, if you could add this functionality it’d be really useful.

**Developer response:** Thank you for your feedback. We have now added the ability to edit reflections.

## Frequently asked questions about Reflective Journal

### What is the primary purpose of Reflective Journal?

Reflective Journal is designed to help users critically examine their experiences, feelings, observations, and understanding to gain insights for self-improvement and enhanced performance in various contexts, including professional and team settings.

### How does Reflective Journal aid in learning?

The app supports a learning organization by encouraging constant learning through structured reflection. By analyzing past experiences, users can identify areas for improvement and promote positive changes through action.

### Is Reflective Journal available on multiple devices?

Yes, Reflective Journal is available for iPhone, iPad, and iPod devices, allowing users to reflect and improve their performance across different Apple platforms.

### What is the age rating for Reflective Journal?

Reflective Journal has an age rating of 4+, making it suitable for a wide range of users interested in self-reflection and personal development.

### How often is Reflective Journal updated?

The app was last updated on June 10, 2024, with version 1.1.4. This indicates ongoing support and potential for future improvements and bug fixes.

### Does Reflective Journal offer any certifications?

The provided information does not mention any certifications offered by Reflective Journal. Its focus is on personal and team performance improvement through structured reflection.

### What is the learning methodology used by Reflective Journal?

Reflective Journal employs a methodology of critical self-examination and experiential learning. Users are guided to analyze their experiences to derive actionable insights for future performance.

### Does Reflective Journal have ads?

No, Reflective Journal does not contain advertisements, providing an uninterrupted reflection experience for its users.

## Version history (last 5 releases)

### 1.1.4 — 2024-06-10

This update includes the following changes:

• Rebuild of app to support current environment
• Bug fixes and performance improvements
• Anonymous tracking of number of reflections

### 1.1.2 — 2021-09-29

This version adds editing and categorisation to reflections.

### 1.1.1 — 2020-11-09

User Interfaces Improvements, Periodic Reviews, and bug fixes.

### 1.1.0 — 2020-11-05

Bug fixes.

### 1.0 — 2020-09-09

No release notes.

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All apps by Australian Government Department of Defence: https://appshunter.io/developer/567919022

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*