# Reflex Health — My heart beats for ReflexDAO > App for monitoring autonomic reflexes and nervous system health. (iPhone/iPad app by Brainstem Digital Health.) - Source: https://appshunter.io/ios/app/reflex-health/id6736888525 (this page in markdown: same URL + `.md`) - Developer: [Brainstem Digital Health](https://appshunter.io/developer/1773677485) - Category: Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 14.0 · 25 MB - Languages: American English - Released: 2024-11-08 - Data updated: 2026-06-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/reflex-health/id6736888525/reviews.md ## What is Reflex Health? Reflex by ReflexDAO is a groundbreaking app designed to help you understand and monitor your autonomic reflexes, offering valuable insights into the health of your nervous system. Whether you're focused on maintaining wellness or exploring new ways to support your body’s health, Reflex provides powerful tools for autonomic health monitoring. Your autonomic nervous system (ANS) controls essential bodily functions such as heart rate, digestion, respiratory rate, and more. With Reflex, you can track and analyze these important functions, enabling you to gain a deeper understanding of your body’s responses to stress, rest, and everyday activities. Reflex offers a user-friendly experience with cutting-edge technology that provides actionable insights into your autonomic reflexes. Key Features: Device support: ReflexDAO R&D device, Apple Watch (import via Apple Health), Polar H10, Whoop 4.0 Autonomic Reflex Monitoring: Reflex tracks and evaluates key reflexes controlled by your ANS, such as heart rate variability, helping you assess overall nervous system health. Personalized Insights: Reflex provides individualized data analysis, giving you a clear picture of your nervous system’s current state and potential areas of improvement. User-Friendly Interface: With a sleek and intuitive design, Reflex makes it easy for anyone to use, regardless of technical knowledge or experience with health apps. Proactive Wellness Tool: Whether you’re looking to stay ahead of potential health issues or improve your understanding of how your body reacts to different stressors, Reflex empowers you to take control of your well-being. Continuous Updates and Support: Reflex is regularly updated to ensure the latest advancements in autonomic health monitoring are available to you, keeping you informed and in control. Reflex by ReflexDAO is perfect for anyone seeking a proactive approach to wellness. It’s designed for individuals who want to better understand their nervous system, improve resilience to stress, and enhance overall health by tracking and optimizing autonomic reflexes. Take charge of your health with Reflex—your go-to app for nervous system wellness, all at your fingertips. Disclaimer about the app: https://github.com/BrainstemHealth/Disclaimer/blob/main/README.md Please note: This app is for informational purpose only. Use of the app and site is not intended to be a substitute for professional medical advice and you should promptly contact your own health care and/or provider regarding any medical conditions or medical questions you have. THE APP AND WEB SITE DO NOT OFFER MEDICAL ADVICE, AND NOTHING CONTAINED IN THE CONTENT IS INTENDED TO CONSTITUTE PROFESSIONAL ADVICE FOR MEDICAL DIAGNOSIS OR TREATMENT. The Brainstem HRV R&D wearable is a CE (Conformité Européenne) and FCC (Federal Communications Commission) certified device. It is regulated for use in the United States, Canada, the United Kingdom, the European Union, and any other jurisdictions that recognize CE mark medical device or FCC mark medical device certification. Third party sensors are also CE & FCC certified devices. ## Key features - Autonomic reflex monitoring - Heart rate variability tracking - Personalized nervous system insights - User-friendly interface - Proactive wellness tool - Device integration (Apple Watch, Polar H10, Whoop 4.0) ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/reflex-health/id6736888525/reviews.md ### 1/5 — Utterly unuseable *2026-01-18* I bought a ReflexDAO device and downloaded this app. There are zero instructions on how to use the device- it just says when you're ready to go to sleep, "start a recording." How? I managed to turn it on and can tell it found a heartbeat (according to the brief printed instructions that came with the device), but that's as far as I can get. It's essentially a wasted $200 for a device I can't return it (there's no communication with the company after your purchase goes through online) and the app is one of the worst I've seen in over a decade. I should have researched the product and app better before buying, so I suggest doing so if you are intrigued by what it can do. As for me, it does nothing and never will, so I'll stick to my dependable Oura ring and Apple watch. ## Frequently asked questions about Reflex Health ### What is Reflex Health used for? Reflex Health is designed to help you understand and monitor your autonomic reflexes, providing insights into your nervous system's health. It tracks key bodily functions controlled by your autonomic nervous system, like heart rate variability. ### What devices are compatible with Reflex Health? Reflex Health supports the ReflexDAO R&D device, Apple Watch (import via Apple Health), Polar H10, and Whoop 4.0. It is available on iPhone, iPad, and iPod. ### Does Reflex Health offer medical advice? No, Reflex Health is for informational purposes only and does not offer medical advice. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. ### How often is Reflex Health updated? Reflex Health is regularly updated to incorporate the latest advancements in autonomic health monitoring. The latest version available is 1.7, last updated on 2025-08-22. ### What is the age rating for Reflex Health? Reflex Health has an age rating of 4+, making it suitable for a wide range of users interested in monitoring their health. ### Is Reflex Health free to use? Yes, Reflex Health is available for free. There are no in-app purchases or advertisements associated with the app. ### What kind of insights does Reflex Health provide? Reflex Health provides personalized insights into your nervous system's current state and potential areas for improvement. It helps you understand your body's responses to stress, rest, and daily activities. ### Is the ReflexDAO R&D wearable certified? Yes, the Brainstem HRV R&D wearable, which can be used with Reflex Health, is CE and FCC certified. It is regulated for use in the United States, Canada, the United Kingdom, and the European Union, among other jurisdictions. ## Version history (last 5 releases) ### 1.7 — 2025-08-22 Improved the speed for sleep recordings and sleep metrics handling. It is using a cache now to improve loading times - albeit for the first time after the update it will need some time to set this up. ### 1.5 — 2025-07-17 - Added new sensor support - Whoop 4.0, Polar H10, Apple Watch (for breathing exercise) - Added export of JSON files to develop algorithms on top of the data ### 1.4 — 2025-02-18 - added support for the peaq Get Real campaign ### 1.3 — 2024-12-22 Fixed a bug the device connection. ### 1.2 — 2024-12-20 Added a button to export all data generated by the user. Improved the handling of the connection to the backend. ## Apps similar to Reflex Health | App | Rating | Price | Category | | --- | --- | --- | --- | | [WatchX](https://appshunter.io/ios/app/watchx/id6479742971) | 4.2 (6) | Free | Health & Fitness | | [Maturity-Monitor](https://appshunter.io/ios/app/maturity-monitor/id6739566983) | — | Free | Health & Fitness | | [Breathing Exercise BreathInU](https://appshunter.io/ios/app/breathing-exercise-breathinu/id6741768013) | 5.0 (2) | Free | Health & Fitness | | [NOTT](https://appshunter.io/ios/app/nott/id6499422929) | — | Free | Health & Fitness | | [Aira Labs](https://appshunter.io/ios/app/aira-labs/id6755243047) | — | Free | Health & Fitness | | [Zenko Move](https://appshunter.io/ios/app/zenko-move/id6747826139) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-07.*