# Reframe: 5 minute routine — Proactive journal & planner

> Proactive journal & planner (iPhone/iPad app by Shan Shan Huang.)

- Source: https://appshunter.io/ios/app/reframe-5-minute-routine/id6754272250 (this page in markdown: same URL + `.md`)
- Developer: [Shan Shan Huang](https://appshunter.io/developer/1819823171)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 15.1 · 35 MB
- Languages: American English
- Released: 2025-11-07
- Data updated: 2026-06-10
- User reviews in markdown: https://appshunter.io/ios/app/reframe-5-minute-routine/id6754272250/reviews.md

## What is Reframe?

Reframe: The 5-Minute Routine
Take back your mornings. Reflect on your nights. Get better every week.

Reframe is your 5-minute daily and weekly journaling routine that helps you pause, refocus, and move through life intentionally. In just a few minutes, you’ll know what you’re doing, why it matters, and how to keep improving, even on your busiest days.

What you’ll do inside Reframe:
- Morning Routine: Set your focus, goals, and intentions for the day.
- Evening Routine: Reflect on what went well, what you learned, and how to improve tomorrow.
- Weekly Routine: Plan your priorities, track your progress, and refine your habits.
- Mood & Habit Tracking: Stay consistent using the Atomic Habits method—make small, weekly changes that add up.
- Visual Progress Calendar: Watch your consistency deepen as each completed routine darkens your calendar.

Designed to fit even the most hectic schedule, Reframe helps you stay grounded, clear, and in control.


## Version history (last 5 releases)

### 1.04 — 2025-11-14

Copy updates

### 1.03 — 2025-11-11

bug fixes

### 1.02 — 2025-11-11

Added question to onboarding
Font changes
Add 'Changes this week' section to home page

### 1.01 — 2025-11-08

Screenshot updates
Minor bug fixes & explanation screens

### 1.0 — 2025-11-08

No release notes.

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## More apps by Shan Shan Huang

- [Velluna: Color analysis](https://appshunter.io/ios/app/velluna-color-analysis/id6755553121)

All apps by Shan Shan Huang: https://appshunter.io/developer/1819823171

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*