# Reframe CBT Thought Journal — AI Chat, Mood & Anxiety Diary

> AI-powered CBT thought journal for reframing anxiety and self-reflection. (iPhone/iPad app by JALEN STEPHENS.)

- Source: https://appshunter.io/ios/app/reframe-cbt-thought-journal/id6762073347 (this page in markdown: same URL + `.md`)
- Developer: [JALEN STEPHENS](https://appshunter.io/developer/1892781128)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 5 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 6 MB
- Languages: American English
- Released: 2026-04-29
- Data updated: 2026-08-18
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/reframe-cbt-thought-journal/id6762073347/reviews.md

## What is Reframe CBT Thought Journal?

Reframe is a CBT thought journal with an AI companion. Turn anxious, spiraling thoughts into balanced ones in a few minutes — not a few sessions.

Write freely when you need the page. Work a structured cognitive behavioral therapy reframe when you need a method. Or just open Chat and talk it out.

NEW — CHAT
Talk through what's on your mind with a supportive AI companion grounded in CBT. It listens first, then helps you notice the patterns underneath and find a kinder way to see things. Replies stream in live, like texting a thoughtful friend.
• Conversations are stored only on your device — never on our servers, never synced to iCloud
• Delete any chat, or all of them, any time
• 10 messages a day free; unlimited with Pro

THE REFRAME WIZARD
A guided CBT flow that takes a hard moment apart, one step at a time:
• Situation — what actually happened
• Automatic thoughts — catch what your mind said
• Emotions — name them and rate how strong they were
• The reframe — an AI-assisted, more balanced way to see it
• Outcome — notice what shifted

JOURNAL YOUR WAY
• Freeform writing when you just want an empty page
• Guided reflection when you want the structure
• Tag a feeling and a category, or don't
• Photo attachments, a calendar view, and your full entry history

VALUES
Journal against what actually matters to you — relationships, health, work, growth — and see which parts of your life you've been tending and which you've been skipping.

YOUR PATTERNS
Streaks, entries this week, and your most-journaled category, right on the home screen. Progress you can see without it becoming another chore.

PRIVATE BY DESIGN
• Your entries are yours — no ads, and your journal content is never sent to analytics
• Chats never leave your device
• Sign in with Apple — nothing else required

SAFETY FIRST
Reframe detects crisis language on-device and responds immediately with real support resources, before anything is sent anywhere.

FREE & PRO
Free — 3 AI reframes a day, 10 chat messages a day, unlimited journaling
Pro — unlimited reframes and unlimited chat

Reframe is a self-reflection tool built on widely studied CBT techniques. It is not therapy, and it is not a substitute for professional care. If you are in crisis, please contact your local emergency services or a crisis line.

Terms of Use: https://reframe-journal-web.vercel.app/terms

## Key features

- AI-assisted thought reframing
- Guided CBT exercises
- Freeform journaling
- Mood and emotion tracking
- Value-based reflection
- On-device privacy for chats
- Crisis language detection

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Reframe Pro Yearly | $20.00 | per year |
| Reframe Pro Monthly | $2.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/reframe-cbt-thought-journal/id6762073347/reviews.md

### 5/5 — Amazing app

*2026-08-12*

This app is absolutely amazing

## Frequently asked questions about Reframe CBT Thought Journal

### What is Reframe CBT Thought Journal?

Reframe CBT Thought Journal is a self-reflection tool that uses cognitive behavioral therapy techniques to help users reframe anxious thoughts. It offers an AI companion for guided conversations and a journal for freeform writing.

### How does Reframe CBT Thought Journal help with anxiety?

It guides you through a structured CBT reframe process to analyze difficult moments, identify automatic thoughts, name emotions, and develop more balanced perspectives. The AI chat feature also provides a supportive space to talk through your concerns.

### Is Reframe CBT Thought Journal private?

Yes, Reframe is designed with privacy in mind. Conversations with the AI are stored only on your device and are never sent to servers or synced to iCloud. Your journal content is also kept private and is not sent to analytics.

### What are the free features of Reframe CBT Thought Journal?

The free version allows unlimited journaling, 3 AI reframes per day, and 10 AI chat messages per day. You can also utilize features like mood tagging and value-based reflection.

### What is included in Reframe Pro?

Reframe Pro offers unlimited AI reframes and unlimited AI chat messages, removing daily limits for enhanced support. It is available through monthly or yearly subscription plans.

### Does Reframe CBT Thought Journal have ads?

No, Reframe CBT Thought Journal is ad-free. The app is designed to provide a focused and uninterrupted self-reflection experience for its users.

### What devices does Reframe CBT Thought Journal support?

Reframe CBT Thought Journal is available on iPhone and iPad. It is designed to work seamlessly across these Apple devices.

### How often is Reframe CBT Thought Journal updated?

The latest version, 1.2.0, was released on August 17, 2026. Updates are provided to enhance features and ensure the app's reliability and performance.

## Version history (last 3 releases)

### 1.2.0 — 2026-08-17

Introducing Chat — talk it through, any time.

Sometimes you don't want to fill out a journal entry. You just want to talk. The new Chat tab gives you a supportive AI companion for exactly that:

• Real back-and-forth conversation — replies stream in live, like texting a thoughtful friend
• Grounded in CBT — it listens first, then gently helps you notice thought patterns and find kinder perspectives
• Private by design — your conversations are stored only on your device, never on our servers, and never synced to iCloud
• Free every day — everyone gets 10 chat messages a day; Pro members chat without limits

Also in this update:
• A cleaner, simpler tab bar
• Clearer privacy disclosures for AI features
• Behind-the-scenes fixes and improvements

As always: Reframe is a self-reflection tool, not a substitute for professional care. If you're in crisis, the app will always point you to real human support first.

### 1.0.1 — 2026-04-29

Fixed the Settings “Write a review” link so it opens the App Store reliably. After you finish a journal entry, you may see a one-time prompt to rate Reframe Journal—we’ll only ask once.

### 1.0 — 2026-04-29

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*