# Reframed: Rewire Your Mind — CBT Mindset Changes Reality

> CBT Mindset Changes Reality (iPhone/iPad app by WILFRED LAN.)

- Source: https://appshunter.io/ios/app/reframed-rewire-your-mind/id6768231681 (this page in markdown: same URL + `.md`)
- Developer: [WILFRED LAN](https://appshunter.io/developer/1863192577)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 16.4 · 91 MB
- Languages: American English
- Released: 2026-06-17
- Data updated: 2026-09-07
- User reviews in markdown: https://appshunter.io/ios/app/reframed-rewire-your-mind/id6768231681/reviews.md

## What is Reframed?

Catch the thought. Test it. Change what runs next.

Reframed is a CBT-informed thought journal for people who are done watching themselves do it again.

You already know the pattern. You send the message you said you wouldn't. You replay a two-second interaction for three days. You call the ending before it happens, then live like it already came. You can probably even name it: catastrophizing, mind reading, all-or-nothing thinking.

Naming it never stopped it. That isn't a discipline problem. It's a processing problem, and it can be trained.

NOT ANOTHER JOURNAL, NOT ANOTHER AFFIRMATION APP
A journal records the thought and never argues with it. An affirmation argues with it and brings no evidence. Reframed does the part both leave out: it takes the line, tests it against what actually happened, and helps you keep the version you can prove.

CATCH IT IN THE MOMENT
• Write the thought exactly as it sounded, not the tidy version
• The app reads it back and names the pattern underneath
• Guided questions hold it up against the evidence
• Rate how likely it really is, then pick the line that holds
• Optional AI-assisted reframes with Reframed Pro

TRACE PATTERNS TO LIMITING BELIEFS
A thought pattern is the move your mind makes. A limiting belief is the story underneath it: "I'm not enough." "If I fail, I'll be rejected." Reframed offers these as hypotheses for reflection, never labels. You decide what fits and which belief goes on trial.

BUILD EVIDENCE, NOT AFFIRMATIONS
Practise a more useful belief, record real evidence from your own week, and watch your conviction move. Drawing on cognitive behavioural therapy and positive psychology: test predictions, compare the feared outcome with the likely one, choose the next small action.

TRAIN ONE THING AT A TIME
Pick a mindset to train (more disciplined, more decisive, more patient, letting go) and run it for a week, a month, or a season. Your daily card, your reading and your prompts all aim at that one thing. A short check suggests where you're weakest, and you can skip it. A little help with everything is help with nothing.

MEASURED IN RECOVERY TIME
Not fewer thoughts. Nothing removes those. What changes is the gap: first you notice the next day, then within the hour, then while it's still running.

A DAILY PRACTICE THAT BUILDS
• One short reflection a day
• Swipeable daily cards shaped by what lands
• Pattern, emotion and trigger insights
• A new cognitive exercise every week, free
• Progress recaps and belief practice history
• Private journaling, no account required

YOUR REFLECTIONS STAY YOURS
Your thoughts, reflections and belief history are stored on your device. No account, no sync. Optional AI features send only the text you choose to have analysed.

Reframed is training, not treatment. It doesn't diagnose, treat or replace professional care.

Catch the thought. Question the story. Change what runs next.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Reframed Premium (Monthly) | $4.99 | per month |
| Reframed Premium (Yearly) | $39.99 | per year |



## Version history (last 3 releases)

### 2.2 — 2026-08-27

Updated visuals and flow, new app icon

### 2.1 — 2026-07-22

V2 - Big update to improve User Experience
Catch thoughts in the moment, explore alternate perspectives, and open a Full Analysis when you want to go deeper. Trace recurring thought patterns to possible limiting beliefs, then practise new beliefs using guided exercises and real evidence. You’ll also find personalized daily cards, improved insights, and a smoother experience throughout the app.

### 1.1 — 2026-06-17

No release notes.

## More apps by WILFRED LAN

- [Cafe Pomo: ambient study vibes](https://appshunter.io/ios/app/cafe-pomo-ambient-study-vibes/id6758341789)

All apps by WILFRED LAN: https://appshunter.io/developer/1863192577

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*