# ReframeMe — Reframe negative thoughts

> Reframe negative thoughts (iPhone/iPad app by Ashen Ishanka Costha.)

- Source: https://appshunter.io/ios/app/reframeme/id6758105059 (this page in markdown: same URL + `.md`)
- Developer: [Ashen Ishanka Costha](https://appshunter.io/developer/1566497857)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 13.0 · 31 MB
- Languages: American English
- Released: 2026-01-22
- Data updated: 2026-05-17
- User reviews in markdown: https://appshunter.io/ios/app/reframeme/id6758105059/reviews.md

## What is ReframeMe?

ReframeMe helps you turn unhelpful thoughts into balanced, realistic perspectives.

Write or speak a thought, and ReframeMe guides you through a structured reframe:

Balanced reframe
Cognitive distortions
Evidence for and against
A tiny next step you can do today
A one-sentence reminder
A self-talk script for tough moments
What to do if the thought returns
You can save helpful reframes and set reminders to build consistency over time.

Important: ReframeMe is designed for self-reflection and habit-building. It is not a substitute for professional mental health care. If you are in crisis or may harm yourself, contact local emergency services immediately.

Language support:

English
Simple English
Sinhala


## Version history (last 1 release)

### 1.0 — 2026-01-22

No release notes.

## More apps by Ashen Ishanka Costha

- [Nihongo Dictionary](https://appshunter.io/ios/app/nihongo-dictionary/id1566518070)
- [Sinhala Dictionary Pro](https://appshunter.io/ios/app/sinhala-dictionary-pro/id1566725101)
- [YouTube Subscriber](https://appshunter.io/ios/app/youtube-subscriber/id1566830682)
- [Sinhala Tamil Translator](https://appshunter.io/ios/app/sinhala-tamil-translator/id1566849706)
- [Tamil English Dictionary Pro](https://appshunter.io/ios/app/tamil-english-dictionary-pro/id1567206576)
- [Arabic English Translator +](https://appshunter.io/ios/app/arabic-english-translator-plus/id1567731852)

All apps by Ashen Ishanka Costha: https://appshunter.io/developer/1566497857

## Related topics

[negative thoughts](https://appshunter.io/ios/topics/negative-thoughts)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*