# Reframer: CBT Thought Coach — Anxiety Relief & Mood Journal > Anxiety Relief & Mood Journal (iPhone/iPad app by Sooraj Das.) - Source: https://appshunter.io/ios/app/reframer-cbt-thought-coach/id6799585129 (this page in markdown: same URL + `.md`) - Developer: [Sooraj Das](https://appshunter.io/developer/6799585131) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 17.0 · 20 MB - Languages: American English - Released: 2026-08-26 - Data updated: 2026-09-30 - User reviews in markdown: https://appshunter.io/ios/app/reframer-cbt-thought-coach/id6799585129/reviews.md ## What is Reframer? Break the cycle of anxious self-talk with Reframer—a privacy-first, evidence-based CBT toolkit designed to help you examine automatic thoughts, regulate your nervous system, and build lasting emotional resilience. Whether you're dealing with work burnout, momentary panic, nervous system dysregulation, or late-night overthinking, Reframer bridges cognitive behavioral therapy principles with somatic grounding to help you regain clarity in minutes. 1.TRANSFORM ANXIOUS THOUGHTS a. Guided Reframing: Automatically identify cognitive distortions (like catastrophizing or all-or-nothing thinking) and transform them into balanced perspectives with actionable micro-steps. b. Arousal Gate Check-In: Assess your physical stress level before you write. Reframer intelligently routes you to breathing exercises, reframing prompts, or both based on what your body needs right now. c. Structured Pathways: Move beyond a blank page with targeted protocols tailored for problem-solving, acceptance, or perspective shifts. 2. SOMATIC GROUNDING & REGULATION a. Visual Breathing: Lower physical tension instantly with beautifully designed visual and tactile breathing overlays. b. Bilateral Haptic Tapping (EMDR): Somatic grounding cues anchor your focus in the present moment when emotions feel overwhelming. Inspired by Eye Movement Desensitization and Reprocessing (EMDR) and Emotional Freedom Technique (EFT). 3. UNCOVER PATTERNS & TRACK PROGRESS a. Mood & Session Tracking: Log timestamped journal entries, tag your emotions, and rate your shift in perspective post-session. b. Longitudinal Analytics: Spot trends with mood graphs, cognitive distortion frequency maps, and time-of-day triggers. c. The Weekly Synthesis: Automatically transform 7 days of journal entries and behavioral experiments into a structured, personalized mental health playbook. - Available on Reframer Premium only. d. Evidence Locker: Export secure PDF progress summaries to bring to your next therapy session or review on your own. - Available on Reframer Premium only. 4. DAILY ANCHORS, ANYWHERE YOU GO a. Home Screen Widgets: Keep non-toxic, evidence-based daily grounding cards visible right on your iPhone. b. Apple Watch Companion: Access quick guided breathing resets and daily affirmations directly from your wrist. c. Light & Dark Mode: Switch seamlessly between themes for comfortable, eye-friendly journaling, day or night. 5 BUILT FOR TOTAL PRIVACY & SAFETY Your mind is your most private space, and your data should be too. a. Zero AI Training: Your personal thoughts are strictly encrypted and never used to train foundational AI models. b. Two-Layer Safety Engine: On-device scanning keeps your entries private while ensuring immediate access to 20+ country-aware crisis helplines if you need human support. c. Guest Mode: Use Reframer 100% locally without creating an account. Paid Features (Reframer Plus or Pro): 1. Enhanced limit for thoughts being shared on a daily basis (10 Thoughts per Day for Plus Users & Unlimited Thoughts for Pro Users) 2. The Weekly Synthesis: Automatically transform 7 days of journal entries and behavioral experiments into a structured, personalized mental health playbook. 3. Evidence Locker: Export secure PDF progress summaries to bring to your next therapy session or review on your own. MEDICAL DISCLAIMER Reframer is a self-help tool utilizing cognitive behavioral principles. It is not a replacement for professional therapy, psychological treatment, or emergency crisis intervention. If you are experiencing a mental health emergency, please contact your local emergency services or a national helpline immediately. The in-built Crisis Resources section on our app contains some critical contact details for over 20+ countries. Terms of Service (EULA) : https://reframer-app.com/terms Privacy Policy: https://reframer-app.com/privacy Contact: https://reframer-app.com/contact ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Reframer Plus - Monthly | $9.99 | per month | | Reframer Plus - Annual | $69.99 | per year | ## Version history (last 5 releases) ### 1.1.2 — 2026-09-29 We've been tidying up behind the scenes so your reframing sessions run smoother than ever. Under-the-hood polish — squashed some sneaky bugs to make the app faster and more reliable. Stability improvements — fewer hiccups, more calm. Small fixes, big peace of mind — because your mental health companion should just work Thanks for being part of the Reframer community. Keep reframing, one thought at a time. ### 1.1.1 — 2026-09-17 Breathe better. Reframe faster. Feel a little lighter. • Hello, iOS 27 — Reframer is fully optimised for Apple’s latest release, so everything feels smooth, polished and right at home on your iPhone or iPad. • More Ways to Breathe — Open and Steady now have company. Try Square for grounding, Ease for a slower exhale and gentler reset, or Quick Release when you need a moment to regroup. • Snappier reframes — Tap Listen and hear your reframe and next step sooner — because waiting around isn’t particularly calming. • Small under-the-hood polish for a smoother, more private experience overall. Take a breath. We’ll take care of the rest. ### 1.1.0 — 2026-09-05 Reframer just got a glow-up! • Redesigned for iPad — comfortable centered layouts, smarter two-column card grids for your Journal, Affirmations, and Insights, and no more stretched-out edge-to-edge cards. Your iPad finally feels like an iPad. • Smoother, faster reframing sessions with refined animations • Squashed bugs so your streaks never skip a beat • Small polish across Insights, Journal, and Affirmations for a cleaner, calmer feel Reframer is now on Mac — your reframes, journal, and insights sync right to your desktop. As always — same supportive space to catch unhelpful thoughts, flip the script, and feel a little lighter. Thanks for reframing with us! ### 1.0.1 — 2026-08-30 - Bug Fixes - 7-Day Free Trial of Reframer Plus ### 1.0.0 — 2026-08-27 No release notes. ## Apps similar to Reframer | App | Rating | Price | Category | | --- | --- | --- | --- | | [FitBuddie](https://appshunter.io/ios/app/fitbuddie/id6759310037) | — | Free | Health & Fitness | | [Fit-Wave](https://appshunter.io/ios/app/fit-wave/id6770044097) | — | Free | Health & Fitness | | [South Fitness Club](https://appshunter.io/ios/app/south-fitness-club/id6753189403) | — | Free | Health & Fitness | | [NP Fitness by Nupuur Patil](https://appshunter.io/ios/app/np-fitness-by-nupuur-patil/id1612790844) | — | Free | Health & Fitness | | [Stand Up Reminder - MoveToZero](https://appshunter.io/ios/app/stand-up-reminder-movetozero/id6755644340) | — | Free | Health & Fitness | | [Ayurveda AI](https://appshunter.io/ios/app/ayurveda-ai/id6737238855) | 4.9 (7) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-30.*