# Refresh - Live in the Moment — Replace Scrolling with Tasks

> App to replace social media scrolling with productive tasks and habit tracking. (iPhone/iPad app by Pinecone Labs LLC.)

- Source: https://appshunter.io/ios/app/refresh-live-in-the-moment/id1558819524 (this page in markdown: same URL + `.md`)
- Developer: [Pinecone Labs LLC](https://appshunter.io/developer/1546331068)
- Category: Health & Fitness, Productivity
- Price: Free
- Rating: 4.80/5 from 5 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 4 MB
- Languages: English
- Released: 2021-03-18
- Data updated: 2026-08-08
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/refresh-live-in-the-moment/id1558819524/reviews.md

## What is Refresh?

It's so easy to get sucked into addictive social media applications these days. And after hours of scrolling, it feels awful knowing that you could have spent that time doing productive and fulfilling tasks. What if there was a way to stop scrolling and do the tasks that you have always wanted to do?

Thats where we have Refresh! Refresh sends you notifications to remind you to get off of addictive social medias and prompts you to do the tasks that will make you happy. Refresh also allows you to reflect on how intentional you were with your phone, and using these statistics, we provide personalized insights that can help you change your screen time habits for the long term.

Check out Refresh if you want to spend less time on your phone and more time on yourself!

## Key features

- Task reminders
- Social media disengagement prompts
- Phone usage reflection
- Personalized screen time insights
- Habit building tools

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/refresh-live-in-the-moment/id1558819524/reviews.md

### 4/5 — Awesome but Needs one little fix

*2023-12-29*

This app is super great. I love how I can just type things down and it not being so confusing or stressful to look at. However there is one thing that needs improvement. When I type my tasks and press the complete button, they go away, but when I close the app and reopen it, they show up again. I think it would be helpful if there was a completed section or for the task to disappear all together.

### 5/5 — Simple but good for my ADHD

*2021-09-21*

it’s simple but at the same time it just works for a visual person with adhd like myself. quickly add a task and go. Come back to it later and dedicate time to that. The shapes and colors help for quick differentiation and for some reason that works for me. I wish the journal had a customizable emotion and an export feature even to text would be great but excellent job and i really hope this keeps being updated.

## Frequently asked questions about Refresh

### What is Refresh?

Refresh is a health and fitness app designed to help users reduce their social media scrolling and engage in more productive activities. It sends notifications to remind you to get off social media and prompts you to do tasks that make you happy.

### How does Refresh help with screen time?

Refresh allows you to reflect on how intentional you were with your phone usage. It provides personalized insights based on these statistics to help you change your screen time habits for the long term.

### Is Refresh free to use?

Yes, Refresh is available for free. It does not have any in-app purchases or advertisements, making it a completely free experience for users.

### What devices does Refresh support?

Refresh is currently supported on iPhone and iPod devices. It is designed for iOS users looking to improve their digital wellbeing.

### How often is Refresh updated?

The latest version of Refresh is 1.0, which was released on March 18, 2021. Further update frequency information is not available, but the initial release was in early 2021.

### What is the age rating for Refresh?

Refresh has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains no mature content and is appropriate for children.

### What do users like about Refresh?

Users appreciate Refresh for its effectiveness in helping them reduce social media time and become more productive. The personalized insights and task prompts are highlighted as beneficial features.

### Does Refresh integrate with other health apps?

Based on the provided information, there is no mention of integration with other health or fitness apps. Refresh focuses on direct phone usage and task management.

## Version history (last 1 release)

### 1.0 — 2021-03-18

No release notes.

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## More apps by Pinecone Labs LLC

- [CollegeBook - College Market](https://appshunter.io/ios/app/collegebook-college-market/id1498287654)
- [Momentum - Habit Reminders](https://appshunter.io/ios/app/momentum-habit-reminders/id1546331066)
- [Stress Ball - Anxiety Relief](https://appshunter.io/ios/app/stress-ball-anxiety-relief/id1546704945)
- [Happie - Smile Therapy :)](https://appshunter.io/ios/app/happie-smile-therapy/id1579204161)
- [Decide - Restaurant Roulette](https://appshunter.io/ios/app/decide-restaurant-roulette/id1582202656)

All apps by Pinecone Labs LLC: https://appshunter.io/developer/1546331068

## Related topics

[intentional living](https://appshunter.io/ios/topics/intentional-living)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-08.*