# Refresher: Breathing & Focus — Wim Hof, Box, Sleep & Coherent > Wim Hof, Box, Sleep & Coherent (iPhone/iPad app by Yauheni Malashchytski.) - Source: https://appshunter.io/ios/app/refresher-breathing-and-focus/id6759679041 (this page in markdown: same URL + `.md`) - Developer: [Yauheni Malashchytski](https://appshunter.io/developer/1880135418) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 18.0 · 126 MB - Languages: American English, German (Germany), European Portuguese, Russian, European Spanish - Released: 2026-05-08 - Data updated: 2026-08-28 - User reviews in markdown: https://appshunter.io/ios/app/refresher-breathing-and-focus/id6759679041/reviews.md ## What is Refresher? Refresher helps you build a daily breathing practice with guided sessions, real-time visualizations, and smart progress tracking. BREATHING TECHNIQUES • Box Breathing (4-4-4-4) — Used by Navy SEALs for calm focus • 4-7-8 Technique — Fall asleep faster, reduce anxiety • Coherent Breathing — Optimize heart rate variability • Power Breath by Wim Hof — controlled hyperventilation with breath retention • Custom Builder — Design your own breathing presets • Meditation Timer — Set your own duration GUIDED EXPERIENCE • 18 professional voices in 5 languages (EN, RU, ES, DE, PT) • Ambient soundscapes and interval bells • Beautiful visualizations that respond to your breath • Haptic feedback synced to each phase TRACK YOUR PROGRESS • Daily, weekly & monthly statistics • Activity heatmap and streak tracking • Heart rate monitoring (Apple Watch) • Pre & post session mood tracking • 24 achievement badges to unlock • Weekly breathing insights report • Session history with detailed breakdowns • Export and share your results • XP & Levels — earn experience points, level up through 4 tiers • Daily & Weekly Challenges — fresh goals every day • Global Leaderboard — compete with practitioners worldwide • Streak protection with automatic streak freeze CHOOSE YOUR STYLE • Zen Mode — distraction-free, no gamification • Growth Mode — XP, badges, challenges, and leaderboard • Quick quiz helps you find the perfect mode • Switch anytime in Settings APPLE WATCH • Standalone breathing sessions on your wrist • Real-time heart rate from wrist sensor • Haptic guidance synced to breathing phases • Companion mode — mirror iPhone sessions • All 5 standard techniques available DESIGNED FOR YOU • Premium dark mode interface • Customizable session duration and cycles • Home Screen widgets • Siri Shortcuts integration • iCloud sync across devices • Invite friends and earn rewards together • Contextual reminders that adapt to your schedule Start with just 5 minutes a day. Your body and mind will thank you. ——— Refresher Premium is offered as auto-renewable subscriptions: • Monthly — billed monthly, with a 7-day free trial • Yearly — billed annually, with a 7-day free trial Pricing is shown in your local currency on the in-app paywall. Subscriptions auto-renew at the same price as the previous period unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple ID at confirmation of purchase. Manage or cancel anytime in your Apple ID account settings. Unused trial time is forfeited when a subscription starts. Privacy Policy: https://refresher.overx.ai/privacy Terms of Use: https://refresher.overx.ai/terms ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Premium | $3.99 | per month | | Yearly Premium | $35.99 | per year | ## Version history (last 5 releases) ### 1.4.0 — 2026-08-14 Refresher 1.4.0 • Music guidance — instead of a voice, each phase of your breath can be a single sustained note. Pick voice, music, both or silence at the start of every session, right next to your visualization • Community — a new tab with a worldwide feed, friends, and a leaderboard among people you actually know. Everything stays opt-in, and you can report or block anyone • Your public nickname is now yours to see and change, from Settings • Streak freezes are now something you earn and hold, and one is spent automatically when life gets in the way • Premium is free in Belarus, where the App Store cannot take payment • Fixes throughout: blocking now sticks, leaderboards no longer show each other's numbers, and Settings follows the language you picked in the app ### 1.3.1 — 2026-08-05 Refresher 1.3.1 • The Community feed is now open to everyone — watch the worldwide feed without joining. Sharing your own sessions still takes one tap, and is still entirely your choice • Fixed: every leaderboard showed the same score. Weekly Minutes, Weekly Sessions and Monthly Minutes each show their own number again • Fixed: joining the community from the Friends tab never finished, so those accounts stayed invisible to everyone • A leaderboard that fails to load now tells you so, instead of quietly leaving another board's result on screen ### 1.3.0 — 2026-08-04 Refresher 1.3.0 • Premium is now free to try by use, not by clock: your first sessions include premium voices, visualizations and session customization, and full statistics stay open through your first ten minutes-long sessions • New Statistics chart: your breathing minutes as a trend line, switchable between the last 12 weeks and the last 12 months • The completion screen now waits for you — pick up your phone and tap to reveal it, so you actually see the closing animation • New users start with a premium visualization and voice, so you can hear and see what Premium feels like • Fixed: the weekly report opened and closed itself in about a second, and could not be reopened for the rest of the week • Fixed: your theme could be repainted by another device a few seconds after launch • A quiet notice when a newer version is on the App Store ### 1.2.0 — 2026-06-08 Refresher 1.2.0 A big stability and polish release. • Reliability: fixed a rare cold-launch crash, more dependable iCloud preference sync, and hardened data integrity across services • Refined breathing session screen • Smoother onboarding flow • Achievements & Learn: fixed badges being re-granted after a reset, plus celebration-overlay flicker and scroll jumps • Settings: Default technique now sits above Experience mode; volume sliders save only when you let go • German & Portuguese translation fixes throughout • Broader automated test coverage under the hood Please test: a full breathing session on each technique, onboarding on a fresh install, the Achievements/Learn tabs, and switching the app language. Share feedback through the in-app form or the TestFlight feedback link. Thanks for testing! ### 1.1.0 — 2026-05-29 Refresher 1.1.0 • New Learn section with short breathing basics and visual guidance • Technique descriptions now include visual guides and unread indicators • New learning badges for reading articles and technique pages • Premium preview and statistics paywall placement refinements • Improved compact-device breathing layout and dark-mode screenshot flow Thanks for testing! Please share feedback through the in-app form or the TestFlight feedback link. ## Apps similar to Refresher | App | Rating | Price | Category | | --- | --- | --- | --- | | [O2 — Breathing Trainer](https://appshunter.io/ios/app/o2-breathing-trainer/id6757519007) | — | Free | Health & Fitness | | [BoxBreathe — Breathing Timer](https://appshunter.io/ios/app/boxbreathe-breathing-timer/id6760646158) | — | $0.99 | Health & Fitness | | [Bem Viver 50+](https://appshunter.io/ios/app/bem-viver-50-plus/id6748888999) | — | Free | Health & Fitness | | [Mindful Breathing Exercises](https://appshunter.io/ios/app/mindful-breathing-exercises/id6745487805) | — | Free | Health & Fitness | | [Breath: Breathwork Coach](https://appshunter.io/ios/app/breath-breathwork-coach/id6769969409) | — | Free | Health & Fitness | | [Breathwork: Calm Breathing](https://appshunter.io/ios/app/breathwork-calm-breathing/id6760931991) | — | Free | Health & Fitness | ## More apps by Yauheni Malashchytski - [Mushtra: Habit Tracker](https://appshunter.io/ios/app/mushtra-habit-tracker/id6764252951) All apps by Yauheni Malashchytski: https://appshunter.io/developer/1880135418 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*