# Refresher: Breathing & HRV — Wim Hof, Box, Vagus & Coherent > Wim Hof, Box, Vagus & Coherent (iPhone/iPad app by Yauheni Malashchytski.) - Source: https://appshunter.io/ios/app/refresher-breathing-and-hrv/id6759679041 (this page in markdown: same URL + `.md`) - Developer: [Yauheni Malashchytski](https://appshunter.io/developer/1880135418) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 18.0 · 148 MB - Languages: Russian, American English, Dutch, European Spanish, German (Germany), European Portuguese, French (France) - Released: 2026-05-08 - Data updated: 2026-09-10 - User reviews in markdown: https://appshunter.io/ios/app/refresher-breathing-and-hrv/id6759679041/reviews.md ## What is Refresher? Two minutes, one tap, and a number at the end. Box breathing at 4-4-4-4, 4-7-8, coherent at 5.5 breaths/min, and Wim Hof — with your heart rate before and after every session. BREATHING TECHNIQUES • Box Breathing (4-4-4-4) — Used by Navy SEALs for calm focus • 4-7-8 Technique — Fall asleep faster, reduce anxiety • Coherent Breathing — 5.5 breaths per minute, adjustable • Power Breath by Wim Hof — controlled hyperventilation with breath retention • Custom Builder — Design your own breathing presets • Timer — Set your own duration VOICE, SOUND & HAPTICS • A voice that counts each phase — in your language, or none at all • Ambient soundscapes and interval bells • Beautiful visualizations that respond to your breath • Haptic feedback synced to each phase TRACK YOUR PROGRESS • Daily, weekly & monthly statistics • Activity heatmap and streak tracking • Heart rate before and after each session (Apple Watch) • HRV trend — your HRV alongside the days you practice • Pre & post session mood tracking • 24 achievement badges to unlock • Weekly breathing insights report • Session history with detailed breakdowns • Export and share your results • XP & Levels — earn experience points, level up through 4 tiers • Daily & Weekly Challenges — fresh goals every day • Global Leaderboard — compete with practitioners worldwide • Streak protection with automatic streak freeze CHOOSE YOUR STYLE • Zen Mode — distraction-free, no gamification • Growth Mode — XP, badges, challenges, and leaderboard • Quick quiz helps you find the perfect mode • Switch anytime in Settings APPLE WATCH • Standalone breathing sessions on your wrist • Real-time heart rate from wrist sensor • Haptic guidance synced to breathing phases • Companion mode — mirror iPhone sessions • All 5 standard techniques available DESIGNED FOR YOU • Premium dark mode interface • Customizable session duration and cycles • Home Screen widgets • Siri Shortcuts integration • iCloud sync across devices • Invite friends and earn rewards together • Contextual reminders that adapt to your schedule Two minutes is enough to begin. ——— Refresher Premium is offered as auto-renewable subscriptions: • Monthly — billed monthly, with a 7-day free trial • Yearly — billed annually, with a 7-day free trial Pricing is shown in your local currency on the in-app paywall. Subscriptions auto-renew at the same price as the previous period unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple ID at confirmation of purchase. Manage or cancel anytime in your Apple ID account settings. Unused trial time is forfeited when a subscription starts. Privacy Policy: https://tryrefresher.app/privacy Terms of Use: https://tryrefresher.app/terms ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Premium | $3.99 | per month | | Yearly Premium | $35.99 | per year | ## Version history (last 5 releases) ### 2.0.0 — 2026-09-09 Refresher 2.0.0 • New: the Breath Wave — a free visual guide for every technique. The line rises as you breathe in, falls as you breathe out, and stands still while you hold • Box Breathing now leaves a trail: each side of the square keeps its colour once you complete it, so you always see where you are in the cycle • HRV trend — your HRV alongside the days you practise • Community — a quiet live feed of sessions from friends and breathers around the world • Fixed: starting a session from Siri, a widget or Control Center now begins breathing right away ### 1.5.0 — 2026-08-25 Refresher 1.5.0 • Your weekly review now covers the week that just finished instead of the one you are still in, so the numbers are complete by the time you read them • Before any session reaches the community feed, Refresher asks once and names exactly what would be shared: technique, duration, mood and heart rate. Decline and it never asks again ### 1.4.0 — 2026-08-14 Refresher 1.4.0 • Music guidance — instead of a voice, each phase of your breath can be a single sustained note. Pick voice, music, both or silence at the start of every session, right next to your visualization • Community — a new tab with a worldwide feed, friends, and a leaderboard among people you actually know. Everything stays opt-in, and you can report or block anyone • Your public nickname is now yours to see and change, from Settings • Streak freezes are now something you earn and hold, and one is spent automatically when life gets in the way • Premium is free in Belarus, where the App Store cannot take payment • Fixes throughout: blocking now sticks, leaderboards no longer show each other's numbers, and Settings follows the language you picked in the app ### 1.3.1 — 2026-08-05 Refresher 1.3.1 • The Community feed is now open to everyone — watch the worldwide feed without joining. Sharing your own sessions still takes one tap, and is still entirely your choice • Fixed: every leaderboard showed the same score. Weekly Minutes, Weekly Sessions and Monthly Minutes each show their own number again • Fixed: joining the community from the Friends tab never finished, so those accounts stayed invisible to everyone • A leaderboard that fails to load now tells you so, instead of quietly leaving another board's result on screen ### 1.3.0 — 2026-08-04 Refresher 1.3.0 • Premium is now free to try by use, not by clock: your first sessions include premium voices, visualizations and session customization, and full statistics stay open through your first ten minutes-long sessions • New Statistics chart: your breathing minutes as a trend line, switchable between the last 12 weeks and the last 12 months • The completion screen now waits for you — pick up your phone and tap to reveal it, so you actually see the closing animation • New users start with a premium visualization and voice, so you can hear and see what Premium feels like • Fixed: the weekly report opened and closed itself in about a second, and could not be reopened for the rest of the week • Fixed: your theme could be repainted by another device a few seconds after launch • A quiet notice when a newer version is on the App Store ## Apps similar to Refresher | App | Rating | Price | Category | | --- | --- | --- | --- | | [Arte da Respiração](https://appshunter.io/ios/app/arte-da-respiracao/id6757114639) | — | Free | Health & Fitness | | [Bem Viver 50+](https://appshunter.io/ios/app/bem-viver-50-plus/id6748888999) | — | Free | Health & Fitness | | [Breathwork: Calm Breathing](https://appshunter.io/ios/app/breathwork-calm-breathing/id6760931991) | — | Free | Health & Fitness | | [BoxBreathe — Breathing Timer](https://appshunter.io/ios/app/boxbreathe-breathing-timer/id6760646158) | — | $0.99 | Health & Fitness | | [Mindful Breathing Exercises](https://appshunter.io/ios/app/mindful-breathing-exercises/id6745487805) | — | Free | Health & Fitness | | [O2 — Breath Hold Apnea Trainer](https://appshunter.io/ios/app/o2-breath-hold-apnea-trainer/id6757519007) | — | Free | Health & Fitness | ## More apps by Yauheni Malashchytski - [Mushtra: Habit Tracker](https://appshunter.io/ios/app/mushtra-habit-tracker/id6764252951) All apps by Yauheni Malashchytski: https://appshunter.io/developer/1880135418 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*