# Rega: Meditation & Sleep — Anxiety Relief, Sleep

> Meditation, sleep, and relaxation app with guided sessions and AI. (iPhone/iPad app by Rega LTD.)

- Source: https://appshunter.io/ios/app/rega-meditation-and-sleep/id1549517842 (this page in markdown: same URL + `.md`)
- Developer: [Rega LTD](https://appshunter.io/developer/1549517844)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.30/5 from 6 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 107 MB
- Languages: Hebrew
- Released: 2022-04-28
- Data updated: 2026-10-27
- Monetization: free with in-app purchases

## What is Rega?

Rega — Meditation, Sleep & Relaxation

With over 100,000 users, more than 5 million minutes of practice, and hundreds of 5-star reviews, you’re in good hands.

Rega offers a wide range of proven tools and techniques designed to support your mental well-being — from guided meditations and breathing exercises to research-backed frequencies, calming music, bedtime stories, and Numa, our innovative AI companion.

With Rega, you can reduce stress and anxiety, improve your sleep quality, and create a more balanced and fulfilling life. Join our growing community and discover how a few moments with Rega can make a meaningful difference in your day.

Ready to get started? Download Rega today and take a moment for yourself.

Rega includes:

* 300+ guided meditations in Hebrew
* Music and special frequencies for sleep, stress relief, focus, relaxation, and more
* Bedtime stories
* Courses for both beginners and experienced meditators
* Breathing exercises for a variety of goals
* New content added every week
* Personalized content recommendations based on your mood
* Daily practice reminders
* Progress tracking and challenges
* Numa AI, your personal well-being companion
* Meditation timer for independent practice
* Rega Radio with calming frequencies 24/7
* Rega Blog with a wide range of articles

You can easily cancel your subscription at any time through your subscription settings.

Frequently Asked Questions

Does Rega cost money, and how can I cancel?

You can try Rega free for 7 days. After the trial, the annual subscription costs ₪219.90. We aim to keep Rega accessible so that as many people as possible can benefit from it.

If Rega isn’t right for you, you can easily cancel your subscription at any time through your subscription settings.

By downloading the app, you agree to our Terms of Use:
https://www.rega.co.il/terms

Privacy Policy:
https://www.rega.co.il/privacy

## Key features

- Guided meditations
- Breathing exercises
- Calming music and frequencies
- Sleep stories
- AI personal companion
- Progress tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| מנוי שנתי | $49.99 | per year |
| מנוי חודשי | $9.99 | per month |
| מנוי שנתי | $59.99 | per year |


## Is Rega safe?

Not enough ratings yet to assess Rega.

## Is Rega legit?

Rega: Meditation & Sleep appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Rega is 78 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Rega

### How much does Rega cost and how can I cancel?

Rega offers a 7-day free trial. After the trial, the annual subscription costs 219.90 ILS. You can easily cancel your subscription at any time through the subscription settings.

### Does Rega have ads?

Yes, Rega contains advertisements. As a free app with in-app purchases, ads are part of the user experience.

### What types of meditation content does Rega offer?

Rega provides over 300 guided meditations in Hebrew, along with music and frequencies specifically designed for sleep, anxiety reduction, and improved concentration.

### Can Rega help with sleep problems?

Yes, Rega offers a variety of tools to improve sleep quality, including sleep stories, calming music, and specific frequencies proven to aid relaxation.

### What is Numa AI in Rega?

Numa AI is Rega's innovative AI companion, designed to provide personalized support and guidance within the app to enhance your mental well-being journey.

### How often is new content added to Rega?

Rega consistently adds new content every week, ensuring users always have fresh meditations, exercises, and other resources to explore.

### What devices is Rega available on?

Rega is currently supported on iPhone and iPod devices.

### What is the age rating for Rega?

Rega has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 5 releases)

### 3.428 — 2026-10-26

* Voice mode for numa
* Bug fixes

### 3.427 — 2026-09-27

Offline mode

### 3.426 — 2026-09-16

*bug fixes

### 3.425 — 2026-08-26

*שיפורי ביצועים ותיקון באגים

### 3.424 — 2026-08-17

*שיפורי עיצוב וביצועים

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-27.*