# Regain STW — Health & Fitness > Personalized fitness and wellness system for sustainable strength and health. (iPhone/iPad app by Jessica Ciola.) - Source: https://appshunter.io/ios/app/regain-stw/id6446977362 (this page in markdown: same URL + `.md`) - Developer: [Jessica Ciola](https://appshunter.io/developer/1679903387) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.80/5 from 5 App Store ratings · 4 written reviews indexed - Age rating: 12+ - Requires: iOS 12.0 · 120 MB - Languages: English, Spanish - Released: 2023-04-04 - Data updated: 2026-06-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/regain-stw/id6446977362/reviews.md ## What is Regain STW? ReGain: Strength Thru Wellness is an uncommon approach to achieving sustainable fitness. The ReGain team has created a methodical system based on your bio individuality to ReBuild your strength, ReFocus your nutrition and ReBalance your system to maintain true strength thru wellness. Find the wellness package that best fits your personal journey. You can choose to ReBuild your strength with an ever expanding library of workouts or customize your experience with multiple tiers of one on one training options. Choose your trainer and your program will be customized after your one on one intake. You will be able to log your food and water in-take. Add your fitness tracking device to manage your daily activity and see real time metrics. Everything that can contribute to reaching your fitness goals will be captured and stored in one place. Message your coach in real time or schedule a video call within the parameters of the tier. Through the ReGain system you will have the support you deserve to maintain your fitness goals and be able to ReFocus on how food fuels your body’s needs. Our RDH of Integrative Health & Nutrition Coach is available to support clients emotional eating habits as well as empower them to make sustainable changes towards wellness. What makes the Regain system truly unique is access to an Integrative Health Practitioner. In order to ReBalance your microbiome our IHP L2 can determine the effects of environmental toxins, hormonal imbalances and digestive issues to name a few. Poor sleep, brain fog and poor gut health are just a few of the issues that can prohibit you from achieving your fitness goals. Find a truly customizable approach to ReBuild, ReFocus and ReBalance your life ReGain Strength Thru Wellness. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Bio-individuality based system - Customizable workout library - One-on-one training options - Food and water intake logging - Fitness tracking device integration - Real-time coach messaging - Integrative Health Practitioner support ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/regain-stw/id6446977362/reviews.md ### 5/5 — Total Wellness *2023-08-09* All in one app, truly focusses on total overall wellness rather than just looking nice. Mind body and soul have grown to be better after using these resources. Highly recommended. ### 4/5 — True professionals *2023-07-01* Cool app, easy to follow workouts , responsive coaches, I finally feel like I’m making progress, thank you ### 5/5 — Phenomenal workouts *2023-06-25* Something for every muscle group, with different intensities. Very professional, well organized, and great resources too. Would highly recommend ### 5/5 — Gigi *2023-04-27* This is a great app. Easy to get around and if you have any questions the coaches are quick to assist you. ## Frequently asked questions about Regain STW ### What makes Regain STW unique? Regain STW's unique approach lies in its focus on bio-individuality, offering a methodical system to rebuild strength, refocus nutrition, and rebalance the body. It provides access to an Integrative Health Practitioner to address underlying issues like microbiome balance and hormonal imbalances. ### How does Regain STW help with nutrition? Regain STW allows users to log their food and water intake, helping them refocus on how food fuels their body. It also offers support from an RDH of Integrative Health & Nutrition Coach to address emotional eating habits and empower sustainable dietary changes. ### Can I track my fitness with Regain STW? Yes, you can add your fitness tracking device to manage daily activity and view real-time metrics. The app integrates with Apple Health to show daily activity like distance, steps, and active energy, and also tracks energy burned and heart rate during workouts if an Apple Watch is used. ### What kind of training options are available in Regain STW? Regain STW offers an ever-expanding library of workouts to rebuild strength. Users can also choose from multiple tiers of one-on-one training options, where a program is customized after a one-on-one intake with a chosen trainer. ### Is Regain STW suitable for all ages? Regain STW has an age rating of 12+, indicating it is suitable for users aged 12 and older. Users should always seek a doctor's advice before using the app and making any medical decisions. ### How often is Regain STW updated? The latest version of Regain STW is 2.6, which was last updated on August 14, 2023. This indicates a relatively recent update, suggesting ongoing development and support for the application. ### Does Regain STW have ads? No, Regain STW does not contain advertisements. The app is free to use and does not display any ads to its users. ### What devices does Regain STW support? Regain STW is supported on iPhone and iPod devices. This means users with these Apple devices can download and utilize the application for their health and fitness journey. ## Version history (last 2 releases) ### 2.6 — 2023-08-14 Bug fixes and performance improvements ### 2.5 — 2023-04-04 No release notes. ## Apps similar to Regain STW | App | Rating | Price | Category | | --- | --- | --- | --- | | [RYB - FIT](https://appshunter.io/ios/app/ryb-fit/id1597540099) | — | Free | Health & Fitness | | [XPF® Mobile](https://appshunter.io/ios/app/xpf-mobile/id6449283894) | 5.0 (4) | Free | Health & Fitness | | [IS Fitness : Women Only](https://appshunter.io/ios/app/is-fitness-women-only/id6743923831) | — | Free | Health & Fitness | | [Kaizen Online Training](https://appshunter.io/ios/app/kaizen-online-training/id6740135958) | — | Free | Health & Fitness | | [JCC of Greater New Haven](https://appshunter.io/ios/app/jcc-of-greater-new-haven/id1640037322) | — | Free | Health & Fitness | | [Pushwei](https://appshunter.io/ios/app/pushwei/id6471030131) | 5.0 (4) | Free | Health & Fitness | ## Related topics [regain stw](https://appshunter.io/ios/topics/regain-stw) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*