# Regen Athlete — Recovery + AI training coach > AI training coach and recovery tracker for hybrid athletes using Apple Health data. (iPhone/iPad app by BRENDAN ISAAC PRATT.) - Source: https://appshunter.io/ios/app/regen-athlete/id6764216927 (this page in markdown: same URL + `.md`) - Developer: [BRENDAN ISAAC PRATT](https://appshunter.io/developer/1894696066) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 18.6 · 24 MB - Languages: American English - Released: 2026-05-08 - Data updated: 2026-09-02 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/regen-athlete/id6764216927/reviews.md ## What is Regen Athlete? Regen is a hybrid athlete's training partner. Reads HRV, resting heart rate, and sleep from Apple Health to give you a daily 0-100 recovery score. Tracks your runs and rides with GPS. Builds training plans with an AI coach that adapts to your recovery, fitness, and fatigue. Built for runners who lift, lifters who run, and anyone who refuses to pick one sport. — Daily recovery score from HRV, RHR, sleep — GPS tracking with route + splits — Form chart: see your fitness, fatigue, and freshness over time — AI coach builds personalized training plans (Sub-25 5K, marathon build, strength block, anything) — 12-routine stretching library — AI weekly review of your training Subscriptions: — Free: recovery score, GPS, stretch library, 1 lifetime AI plan — Coach $4.99/mo or $39/yr: AI coach for daily training questions, 1 plan/month — Elite $9.99/mo or $79/yr: smarter AI that learns your patterns, more plans, deeper analysis Subscriptions auto-renew. Cancel any time in App Store settings. Privacy: your training data syncs to your account, never sold or shared. bpratt116@gmail.com for support. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://everlight-digital.com/privacy ## Key features - Daily recovery score (HRV, RHR, sleep) - GPS tracking for runs and rides - AI-powered adaptive training plans - Fitness, fatigue, and freshness tracking - 12-routine stretching library - Weekly AI training review ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Regen Pro Monthly | $4.99 | per month | | Regen Elite Monthly | $9.99 | per month | | Regen Pro Yearly | $39.99 | per year | | Regen Elite Yearly | $79.99 | per year | ## Frequently asked questions about Regen Athlete ### What is Regen Athlete's recovery score based on? Regen Athlete's recovery score is calculated using data from Apple Health, including Heart Rate Variability (HRV), resting heart rate (RHR), and sleep quality. This provides a daily 0-100 score to inform your training readiness. ### Does Regen Athlete offer personalized training plans? Yes, Regen Athlete features an AI coach that builds personalized training plans. These plans adapt to your recovery status, current fitness level, and fatigue, catering to goals like sub-25 5Ks, marathon builds, or strength blocks. ### What are the subscription options for Regen Athlete? Regen Athlete offers a free tier with basic recovery scores and GPS tracking. Paid subscriptions include 'Coach' for $4.99/mo or $39/yr, offering daily training questions and one plan per month, and 'Elite' for $9.99/mo or $79/yr with smarter AI and more plans. ### How does Regen Athlete handle user data privacy? Your training data synced to your account is kept private and is never sold or shared with third parties. The app's privacy policy is available for review. ### Can I cancel my Regen Athlete subscription? Yes, subscriptions for Regen Athlete auto-renew but can be canceled at any time through your App Store settings. You can manage your subscription preferences there. ### What devices does Regen Athlete support? Regen Athlete is available on iPhone and Apple Watch. This allows for convenient tracking and access to your training data on the go. ### How often is Regen Athlete updated? The latest version of Regen Athlete is 1.1, which was last updated on June 9, 2026. This indicates a recent update, suggesting ongoing development and support for the application. ### What is the age rating for Regen Athlete? Regen Athlete has an age rating of 4+. This indicates it is suitable for a wide range of users, with no mature content concerns. ## Version history (last 5 releases) ### 2.0 — 2026-08-12 Regen 2.0 is a big one — a phone-free Apple Watch workout tracker, a smarter recovery score, and a lot of polish. LEAVE YOUR PHONE AT HOME Start a workout right from your wrist. Regen on Apple Watch now records runs, rides, walks, hikes, strength sessions and more on its own — GPS route, heart rate and active calories — with no iPhone and no cellular plan. Pause, resume and stop from the watch. Everything saves to Apple Health and appears in Regen the next time your watch and phone are together. A RECOVERY SCORE THAT KNOWS YOU Your daily score now blends recent and long-range baselines instead of treating every day the same, so it adapts as your fitness changes. Each score comes with a plain-English line explaining exactly which numbers moved it — sleep, resting heart rate, HRV, soreness — and that reasoning is saved with the day so you can look back at it later. BETTER RUN AND RIDE DETAIL Mile and kilometre splits are now calculated precisely, carrying every fraction of a mile across split boundaries — previously a single long GPS or watch sample could mis-time a split and throw off every one after it. Runs also gain barometric elevation gain, a route thumbnail on your training log, and your recovery context from the morning of that run, so you can see how you felt going in. MORE FOR THE FREE TIER The weekly review is no longer a locked door. Everyone now gets a real recap of the workouts and check-ins they logged that week, calculated on your device, instantly. GENTLE NUDGES, IF YOU WANT THEM Setup now offers to turn on the two reminders that actually help: your morning recovery score, and a nudge when you have missed a check-in. Both are optional, both are off unless you say yes, and you can change them any time in Settings. FIXES AND POLISH • Tapping the Evening Stretch reminder now opens the Stretch Library instead of the home screen • The dashboard loads noticeably faster on accounts with a long training history • Text on Apple Watch is easier to read in bright daylight, and VoiceOver now announces when a workout starts, pauses, saves or fails • Fixed crashes in personal records and the AI coach when Apple Health returned incomplete data • Under-the-hood reliability work throughout As always, Regen reads your health data on your device. Nothing about your body leaves your phone unless you ask for an AI coach review. ### 1.2.1 — 2026-07-01 This update focuses on accuracy and reliability: • Fixed a bug where recovery/soreness scores could be inverted • Watch check-ins now reliably sync back to your phone • Notifications now reflect your current data, not stale info • Various small polish fixes across Today, coaching, and paywall screens Thanks for using Regen — keep recovering smart. ### 1.2 — 2026-06-27 The biggest Regen update yet. • AI Coach & Evening Briefing — get a personal read on your recovery and a clear call on tomorrow's training, in plain language. • Much faster syncing — Regen now pulls your latest Apple Health data in a fraction of the time, especially when you reopen the app. • Smarter notifications — reminders now show reliably and never nag you about a check-in you've already done. • Widget improvements — your recovery score and 7-day trend stay accurate and up to date at a glance. • Breathe sessions now save to Apple Health as Mindful Minutes. ### 1.1 — 2026-06-09 Bug fixes and performance updates. ### 1.0.1 — 2026-06-03 Runner and cyclist training plans. Choose your sport when generating a plan — running plans add strides, hills, and threshold work; cycling plans add sweet-spot and recovery rides. (Pro and above.) Daily step tracking with a goal you set. A live ring on the Dashboard tracks today's steps against your goal. New "Regen Steps" Watch complication. Glance at today's steps vs goal right from your watch face. Mile splits now match Apple Fitness. Pace and heart rate per split come from Apple's fused HealthKit source. Smarter coach with a new "Deep Dive" mode for Elite. Faster everyday chats, plus a deeper reasoning model on demand (5 Deep Dives/day). ## More apps by BRENDAN ISAAC PRATT - [Olive - Household Rhythms](https://appshunter.io/ios/app/olive-household-rhythms/id6762567367) - [Halcyon Weather](https://appshunter.io/ios/app/halcyon-weather/id6763703115) - [Pilgrim: Bible & Prayer](https://appshunter.io/ios/app/pilgrim-bible-and-prayer/id6769929244) - [Chrona: Calendar & Tasks](https://appshunter.io/ios/app/chrona-calendar-and-tasks/id6788943940) All apps by BRENDAN ISAAC PRATT: https://appshunter.io/developer/1894696066 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*