# Regime - smart sleep, food and health tracker

> Comprehensive sleep analysis and smart food tracking app for health improvement. (iPhone/iPad app by VLADYSLAV YERSHOV.)

- Source: https://appshunter.io/ios/app/regime-smart-sleep-food-and-health-tracker/id1178302793 (this page in markdown: same URL + `.md`)
- Developer: [VLADYSLAV YERSHOV](https://appshunter.io/developer/879767497)
- Category: Health & Fitness, Food & Drink
- Price: Free
- Rating: 2.50/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 8.0 · 13 MB
- Languages: American English, Arabic, French (France), German (Germany), Italian, Japanese, Korean, European Portuguese, Russian, Chinese (Simplified, China) and 3 more
- Released: 2016-11-23
- Data updated: 2026-06-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/regime-smart-sleep-food-and-health-tracker/id1178302793/reviews.md

## What is Regime?

Keep your personal Regime!

Regime doubles as a comprehensive sleep analysis app and smart food tracker. Regime is the most intuitive app for dieting and is 100% free. Keep track of your food, time and type of eaten meals. Fall asleep, stay asleep, and wake up refreshed! 
Regime app provides daily sleep graphs and sleep metrics derived from user`s feedback. Easy-to-understand sleep graphs visually distinguish between periods when the user was awake, was asleep and the duration of them. Sleep and food history lists encourage getting a better understanding of your sleep and meals and ways you can improve your overall health.

MAIN FEATURES

– Track your meals and eating time
– Create meals, add your own or input new foods
– Track your sleep with a single gesture
– Detailed monthly and weekly graphs both for food and sleep (such as total amount of sleep, what time you fell asleep, what time you woke up) 
– Full history and graphs make comparison easy

We make Regime for our users and we’d love to hear your feedback – tell us what you think so we can implement your ideas and suggestions in the next update!

## Key features

- Meal and eating time tracking
- Custom meal and food creation
- Single-gesture sleep tracking
- Detailed monthly and weekly graphs
- Sleep and food history comparison


## Frequently asked questions about Regime

### What are the main features of Regime?

Regime allows you to track your meals and eating times, create custom meals and input new foods, and track your sleep with a single gesture. It also provides detailed monthly and weekly graphs for both food and sleep, along with a full history for easy comparison.

### How does Regime track sleep?

Regime tracks sleep with a single gesture. It then provides daily sleep graphs and metrics derived from user feedback, visually distinguishing between periods of wakefulness and sleep duration.

### Can I customize food entries in Regime?

Yes, you can create your own meals and input new foods within Regime, in addition to tracking what you've eaten and when.

### What kind of graphs does Regime offer?

Regime offers detailed monthly and weekly graphs for both food and sleep. These graphs can show metrics such as total amount of sleep, time you fell asleep, and time you woke up.

### Is Regime available on Android?

Based on the provided data, Regime is supported on iPhone, iPad, and iPod. Information regarding Android availability is not specified.

### How often is Regime updated?

The latest version of Regime is 1.0, and it was last updated on November 23, 2016. This indicates a lack of recent updates.

### What is the user sentiment for Regime?

Regime has a rating of 2.5 stars from 2 ratings, suggesting a mixed to negative user sentiment based on the limited available data.

### Does Regime have ads?

No, Regime does not contain advertisements. The app is listed as free and does not have in-app purchases or ads.

## Version history (last 1 release)

### 1.0 — 2016-11-23

This app has been updated by Apple to display the Apple Watch app icon.

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## More apps by VLADYSLAV YERSHOV

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All apps by VLADYSLAV YERSHOV: https://appshunter.io/developer/879767497

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*