# Regulate: Breathwork & Sleep — Calm Anxiety, Stress & HRV

> Calm Anxiety, Stress & HRV (iPhone/iPad app by Andrew Arbo.)

- Source: https://appshunter.io/ios/app/regulate-breathwork-and-sleep/id6762984829 (this page in markdown: same URL + `.md`)
- Developer: [Andrew Arbo](https://appshunter.io/developer/1895109167)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 144 MB
- Languages: American English, German (Germany)
- Released: 2026-06-01
- Data updated: 2026-06-05
- User reviews in markdown: https://appshunter.io/ios/app/regulate-breathwork-and-sleep/id6762984829/reviews.md

## What is Regulate?

Stone. Flame. Tide. Veil. Which one are you?                                             
                                                                                           
  Most breathwork apps treat every nervous system the same. Regulate doesn't. A 6-question 
  scenario assessment — no labels, no diagnoses, just how your body actually reacts —      
  places you in one of four tribes:                                                        
                                                                                           
  • Stone — I hold the line. Steady, grounded, built to endure.                            
  • Flame — I burn bright. Intense, directional, fast-firing.
  • Tide — I move with the current. Cyclical, adaptive, rhythmic.
  • Veil — I soften the noise. Sensitive, protective, quiet.                               
  
  From that moment, the entire app speaks your tribe's language. Colors, copy, sessions,   
  daily drop — all tuned for how your nervous system is built.    
                                                                                           
  ONE DAILY DROP. SHARED WITH YOUR TRIBE.                         
  Every morning, your tribe receives one hand-written micro-impulse — the same line, on the
   same day, for every Stone or Flame or Tide or Veil. Not a generic affirmation. A line in
   your tribe's voice.
                                                                                           
  COHORT SESSIONS.                                                
  Twice a day, your tribe practices together. The home screen shows anonymously how many in
   your tribe are breathing with you right now.

  14 SCIENCE-BACKED TECHNIQUES.                                                            
  Box Breathing. 4-7-8. Wim Hof. Physiological Sighing. Coherent. Nadi Shodhana. Tactical
  Breath. Each recommended based on your tribe AND your current state.                     
                                                                  
  HRV BEFORE AND AFTER.                                                                    
  Apple Health reads your heart-rate variability pre- and post-session. You see, in your
  own data, which techniques actually move your nervous system.                            
  
  FREE:                                                                                    
  • Tribe assessment + your manifest                              
  • 7 core breathing techniques
  • Daily drop + cohort schedule
  • Live tribe counter                                                                     
  • Haptic breathing guidance
  • Session history + HRV tracking                                                         
  • 3 AI Coach questions per day                                  

  REGULATE PRO:
  • All 14 techniques
  • Unlimited AI Coach                                                                     
  • Multi-day guided Programs
  • Advanced HRV insights                                                                  
  • Ambient Mix library                                           
  • HealthKit Mindful Minutes sync
  • Home Screen widget                                                                     
  • Shareable tribe identity card
                                                                                           
  Free plan works offline. No account, no login. No data leaves your device unless you ask
  the AI Coach.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Regulate Pro — Monthly | $3.99 | per month |
| Regulate Pro Yearly | $24.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Regulate Pro — Lifetime | $39.99 | one-time |



## Version history (last 1 release)

### 1.0 — 2026-06-01

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*