# Regulate: Breathwork — Focus · Energy · Performance > Breathwork app for professionals to manage state, boost focus, and improve sleep. (iPhone/iPad app by Regulate GmbH.) - Source: https://appshunter.io/ios/app/regulate-breathwork/id6738364820 (this page in markdown: same URL + `.md`) - Developer: [Regulate GmbH](https://appshunter.io/developer/1780418014) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 26 written reviews indexed - Age rating: 4+ - Requires: iOS 17.4 · 83 MB - Languages: American English - Released: 2024-12-20 - Data updated: 2026-10-22 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/regulate-breathwork/id6738364820/reviews.md ## What is Regulate? Unlock sustainable peak performance. Top athletes prepare their state before every high-stakes moment. Most professionals don’t. Regulate closes the performance gap — helping leaders and teams shift their mental and physical state in real time. It’s the breathwork app for the workday, built to boost focus, reduce stress, recover energy and improve sleep so you can perform at your best. TRUSTED BY TOP ATHLETES Elite athletes use Regulate to prepare, perform and recover. Now the same tools fit into your workday. WHY THIS MATTERS The modern work environment constantly pulls you off balance: • Always-on digital routines • Fragmented attention and dopamine-driven feeds • Isolation in hybrid and remote setups • Constant pressure and uncertainty The cost is business-critical: fatigue, reactivity, poor decisions. State management isn’t wellness — it’s a leadership skill. THE SOLUTION — REGULATE Science-backed breathwork for mental performance. Fast, practical, measurable. • Workday Focus — enter meetings clear and composed • Stress Relief — regulate your nervous system in minutes • Energy Boost — reset between calls without caffeine • Sleep & Recovery — down-regulate before bed for deep rest Each session is designed by breathwork and performance coaches and proven through wearable data (HRV, resting heart rate, sleep). WHAT MAKES IT DIFFERENT • Real-time regulation — shift your state instantly • Two-way control — activate or calm with one tool • 96% of surveyed users report benefits (internal survey, 2025) • Trusted by Europe’s most innovative companies • Enterprise-ready • Based on research on breathwork (Harvard Medical School (July 2024), Stanford Medicine (Feb. 2023)) Wearables measure stress. Meditation apps calm you. Regulate changes your state — in real time. HOW IT WORKS 1. Choose your goal — Focus, Energy, Calm, or Sleep 2. Follow guided sessions (1–30 min) 3. Feel the shift instantly — and build resilience over time With regular use, Regulate builds long-term resilience, strengthens mental performance, and enhances productivity throughout the workday. FREE TO START Start with daily sessions — no ads, no long sign-up. Upgrade to Regulate Premium for full access to programs, deeper breathwork journeys, and performance tracking. Regulate — the Breathwork App for Professionals. Train your breath. Control your state. Think clearly. Sleep deeply. Lead effectively. ## Key features - Real-time state regulation - Guided breathwork sessions - Focus enhancement - Stress reduction - Energy recovery - Sleep improvement - Performance tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Regulate Yearly Community Offer | $69.99 | per year | | Regulate Yearly 14 Days Trial | $79.99 | per year | | Regulate Yearly | $79.99 | per year | | Regulate Monthly | $12.99 | per month | ## Is Regulate safe? Not enough ratings yet to assess Regulate. ## Is Regulate legit? Regulate: Breathwork appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Regulate is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (10 of 26) All indexed reviews: https://appshunter.io/ios/app/regulate-breathwork/id6738364820/reviews.md ### 5/5 — Great App *2026-10-17* I really like the app. Helps me a lot to reduce stress and improve my sleep. Keep up the good work! ### 5/5 — Best App for Breathwork & Focus during Work Days *2026-10-13* I used Meditation Apps for almost 10 years but always struggle to integrate sessions into busy work days. But with the breathwork sessions of Regulate (my favorite the „Double Espresso“ Energizer) i am able to and really love it, regaining clarity & focus measurably increases my work performance. Can definitely recommend this App! ### 5/5 — Best Breathwork App *2026-08-02* Best breathwork app out there. I use to get the best recovery out of my sleep. Also, it’s very easy to integrate Regulate into the day with short sessions for energy, focus or to reduce my stress. Thank you! ### 5/5 — Best App for Breathwork & Focus during Work Days *2026-08-02* I used Meditation Apps for almost 10 years but always struggle to integrate sessions into busy work days. But with the breathwork sessions of Regulate (my favorite the „Double Espresso“ Energizer) i am able to and really love it, regaining clarity & focus measurably increases my work performance. Can definitely recommend this App! ### 5/5 — Awesome way to unlock breathwork *2026-06-21* Love the easy and practical approach to make the potential of breathwork available with little effort! Great team behind the app! ### 5/5 — True Game changer to feel better *2026-06-05* Easy to use - high impact ### 5/5 — Breathwork will change the world *2026-05-20* Great app, powerful exercises. Pricing for individuals needs to be tuned for what it is. ### 5/5 — Großartig *2025-12-03* Inzwischen fester Bestandteil meines Lebens. Easy anwendbar und Sessions für jede Situation. ### 5/5 — Best Tool out there *2025-11-26* Experience is just amazing and the voice of the sessions really calming ### 5/5 — Great App *2025-11-10* Really nice and easy user experience and a great interface. The sessions are really helpful! ## Frequently asked questions about Regulate ### What is Regulate's primary function? Regulate is a breathwork app designed to help professionals manage their mental and physical state in real time. It aims to boost focus, reduce stress, recover energy, and improve sleep for enhanced performance. ### How does Regulate measure its effectiveness? Sessions are designed by breathwork and performance coaches and are proven through wearable data such as HRV and resting heart rate. An internal survey in 2025 indicated that 96% of users reported measurable benefits. ### What are the subscription options for Regulate? Regulate offers a monthly subscription for $17.99 with a 7-day free trial, and a yearly subscription for $149.99, also with a 7-day free trial. A free version with daily sessions is available without ads. ### What scientific backing does Regulate have? Regulate utilizes scientifically proven breathwork techniques, with research contributions cited from Harvard Medical School (July 2024) and Stanford Medicine (Feb. 2023). ### What devices is Regulate compatible with? Regulate is available on Apple Watch and iPhone, allowing users to manage their state conveniently on their preferred devices. ### How often is Regulate updated? The app was last updated on April 7, 2026, with version 1.6.3. This indicates a commitment to regular improvements and feature additions. ### What is the age rating for Regulate? Regulate has an age rating of 4+, making it suitable for a wide range of users, including younger professionals and students. ### Can Regulate be used offline? The provided data does not specify offline functionality. However, the app's focus on real-time state management suggests it may require an internet connection for full features. ## Version history (last 5 releases) ### 1.13.0 — 2026-10-19 New: Train like Sebastian Steudtner. The big-wave world record holder brings his breathing protocols to Regulate. Prepare like an elite athlete before your own high-stakes moments: presentations, difficult conversations, big decisions. What's new in 1.13.0: • Sebastian Steudtner's sessions and protocols, now in the app • Stability and performance improvements Trusted by elite athletes and business leaders. 96% of surveyed users report benefits. ### 1.12.1 — 2026-10-16 New: Trusted by Athletes. See how athletes use Regulate to perform at their best, with more content coming soon. New users also get personalized emails to help them get started. ### 1.12.0 — 2026-10-13 New: Trusted by Athletes. See how athletes use Regulate to perform at their best, with more content coming soon. New users also get personalised emails to help them get started. ### 1.11.3 — 2026-10-07 Mehr Klarheit. Sofortiger Fokus. Bessere Performance. Dieses Update bringt Verbesserungen der Nutzererfahrung. ### 1.11.2 — 2026-10-02 More clarity. Instant focus. Better performance. This update includes refinements to the user experience. ## Apps similar to Regulate | App | Rating | Price | Category | | --- | --- | --- | --- | | [Flourish - Guided Breathwork](https://appshunter.io/ios/app/flourish-guided-breathwork/id1503493441) | 4.7 (18) | Free | Health & Fitness | | [Breath Hub: Guided Breathwork](https://appshunter.io/ios/app/breath-hub-guided-breathwork/id1531494892) | 4.5 (98) | Free | Health & Fitness | | [Lume Health: Lux Tracker](https://appshunter.io/ios/app/lume-health-lux-tracker/id6751324875) | 5.0 (9) | Free | Health & Fitness | | [Being Method Breathwork](https://appshunter.io/ios/app/being-method-breathwork/id6747399600) | 5.0 (7) | Free | Health & Fitness | | [Breathy: Breathwork 4-7-8, 1:2](https://appshunter.io/ios/app/breathy-breathwork-4-7-8-12/id6503702480) | 5.0 (3) | Free | Health & Fitness | | [Moksha: Gamified Breathwork](https://appshunter.io/ios/app/moksha-gamified-breathwork/id1658736712) | 4.6 (70) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-22.*