# Regulate - stress

> Regulate - stress (iPhone/iPad app by lukas padvelskis.)

- Source: https://appshunter.io/ios/app/regulate-stress/id6785498416 (this page in markdown: same URL + `.md`)
- Developer: [lukas padvelskis](https://appshunter.io/developer/6785498418)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 9+
- Requires: iOS 15.1 · 127 MB
- Languages: American English
- Released: 2026-10-31
- Data updated: 2026-11-04

## What is Regulate?

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**Regulate — calm your stress, one habit at a time**

Feeling wired but tired? Regulate helps you understand how your everyday routine may be keeping you stressed — and gives you a simple, personalized plan to feel calmer, sleep better, and get your energy back.

Take a 2-minute assessment and get your personal Stress Score, built from your symptoms and daily habits. Then follow a plan made just for you: small, doable changes that break the stress cycle instead of feeding it.

**What you get**

• **Your Stress Score** — a clear read on where your stress is coming from, based on how you feel and how you live

• **A plan made for you** — swap the habits winding you up for ones that calm you down

• **The Regulate button** — feel calm within minutes with guided breathwork led by Misa and Melius

• **Your 30-day facial transformation** — scan your face and watch the signs of stress soften over a month

• **Sounds to unwind** — a growing library of personalized messages from Misa and Melius, oddly satisfying ASMR squishes, gentle rain and forest soundscapes, and short-form audiobooks narrated by Misa and Melius

**Who it's for**

If you're always "on," can't switch off at night, crash in the afternoon, or feel anxious for no clear reason — Regulate meets you where you are and helps you build calm that lasts.

Start today. Small changes, real calm.

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**Subscription**
Regulate is an auto-renewing subscription that unlocks the full app.
• Weekly or Yearly plan
• Payment is charged to your Apple ID at confirmation of purchase
• Auto-renews unless canceled at least 24 hours before the end of the current period
• Manage or cancel anytime in your App Store account settings

Terms of Use: https://sparklystudios.github.io/regulate-legal/terms-of-service.html
Privacy Policy: https://sparklystudios.github.io/regulate-legal/privacy-policy.html

Regulate is a wellness tool and does not provide medical advice, diagnosis, or treatment.

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## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Regulate Pro | $29.99 | per year |
| Regulate weekly | $9.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| stress scan | $2.99 | one-time |
| personalised voices | $2.99 | one-time |
| haohao asmr videos | $12.99 | one-time |


## Is Regulate safe?

Not enough ratings yet to assess Regulate.

## Is Regulate legit?

Regulate - stress has limited verification signals. The AppsHunter Legitimacy Score for Regulate is 50 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-10-31

No release notes.

## More apps by lukas padvelskis

- [Chef - Meal planner](https://appshunter.io/ios/app/chef-meal-planner/id6820635320)

All apps by lukas padvelskis: https://appshunter.io/developer/6785498418

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-04.*