# Rehab Me

> Daily exercises for joint and muscle injury recovery and self-rehabilitation. (iPhone/iPad app by Tim Allardyce.)

- Source: https://appshunter.io/ios/app/rehab-me/id1480086412 (this page in markdown: same URL + `.md`)
- Developer: [Tim Allardyce](https://appshunter.io/developer/878566017)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 9.0 · 14 MB
- Languages: English
- Released: 2019-10-19
- Data updated: 2026-06-11
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/rehab-me/id1480086412/reviews.md

## What is Rehab Me?

f you suffer from a joint or muscle injury, you can complete exercises to speed up your recovery and do your own self-rehabilitation.

We have provided 3-4 exercises that you can do each day, 6 days per week. You do the exercises either once or twice per day, depending on how quickly you want to recover. If you get any pain while doing any exercise, stop and seek advice from your physiotherapist or GP.

This app is designed for people aged between 16-65. Over 65s should seek medical advice before performing any of the exercises provided.

## Key features

- Daily exercise routines
- Targeted for joint/muscle injuries
- Self-rehabilitation guidance
- Adjustable exercise frequency
- Pain advisories

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/rehab-me/id1480086412/reviews.md

### 1/5 — Rehabme app

*2021-12-17, version 1.0*

This app is unusable . trying to sign up is almost impossible managed to fill and send the form still waiting for the confirmation email. On trying to contact them I get 404 page not found.

### 1/5 — Nightmares

*2021-04-20, version 1.0*

I finally managed to login. When I then chose what area I have problems with it tells me to sign in!!! I already have!! So I go around and around in circles. It’s impossible!!!!

### 2/5 — Treatment timeframe skips

*2020-09-11, version 1.0*

My treatment skipped from my week 1-4 plan to the 24-28 week exercises 20 days in and won’t switch back.

## Frequently asked questions about Rehab Me

### What is Rehab Me?

Rehab Me provides daily exercises to help you recover from joint or muscle injuries. It guides you through self-rehabilitation routines designed to speed up your recovery process.

### How often should I use Rehab Me?

You can perform 3-4 exercises six days a week. The app suggests doing them either once or twice per day, depending on your desired recovery speed.

### What age group is Rehab Me for?

Rehab Me is designed for individuals aged between 16 and 65. Those over 65 should consult a medical professional before starting any exercises from the app.

### What should I do if I feel pain during an exercise?

If you experience any pain while performing an exercise, you should stop immediately. It is advised to seek advice from your physiotherapist or GP.

### Is Rehab Me free to use?

Yes, Rehab Me is available for free. There are no in-app purchases or subscription fees required to access its features.

### Does Rehab Me have ads?

No, Rehab Me does not contain advertisements. Users can engage with the exercise routines without any ad interruptions.

### What devices does Rehab Me support?

Rehab Me is compatible with iPhone, iPad, and iPod devices. It is designed for the iOS ecosystem.

### When was Rehab Me last updated?

Rehab Me was last updated on October 19, 2019, with version 1.0. The app was initially released on the same date.

## Version history (last 1 release)

### 1.0 — 2019-10-19

No release notes.

## Apps similar to Rehab Me

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Grow Health](https://appshunter.io/ios/app/grow-health/id6456888098) | — | Free | Health & Fitness |
| [FF UK PT Pro](https://appshunter.io/ios/app/ff-uk-pt-pro/id1583763090) | — | Free | Health & Fitness |
| [PTassistance](https://appshunter.io/ios/app/ptassistance/id1511947741) | — | Free | Health & Fitness |
| [Rehab Guru Pro](https://appshunter.io/ios/app/rehab-guru-pro/id976636351) | 3.5 (4) | Free | Health & Fitness |
| [eqipd](https://appshunter.io/ios/app/eqipd/id1563478175) | 5.0 (1) | Free | Health & Fitness |
| [Wellness Connect](https://appshunter.io/ios/app/wellness-connect/id1572246618) | 5.0 (1) | Free | Health & Fitness |

## More apps by Tim Allardyce

- [Rehab My Patient](https://appshunter.io/ios/app/rehab-my-patient/id623812937)
- [Track Rehab](https://appshunter.io/ios/app/track-rehab/id1502672625)

All apps by Tim Allardyce: https://appshunter.io/developer/878566017

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*