# Rejection Therapy: Confidence — Daily Social Challenges > App for building social confidence through daily training and interaction analysis. (iPhone/iPad app by Stijn Braams.) - Source: https://appshunter.io/ios/app/rejection-therapy-confidence/id6754168889 (this page in markdown: same URL + `.md`) - Developer: [Stijn Braams](https://appshunter.io/developer/1846855966) - Category: Health & Fitness, Lifestyle, Education - Price: Free with in-app purchases - Rating: 3.00/5 from 2 App Store ratings - Age rating: 12+ - Requires: iOS 17.5 · 17 MB - Languages: English - Released: 2025-10-20 - Data updated: 2026-08-09 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/rejection-therapy-confidence/id6754168889/reviews.md ## What is Rejection Therapy? Rejection Therapy helps you build real social confidence through daily training, interaction analysis, and a personalized plan. Learn to handle small talk, unlock deeper conversations, and feel at ease in any social setting. WHAT YOU'LL IMPROVE: • Small talk and everyday conversations • Charisma, presence, and warmth • Speaking up and expressing yourself clearly • Deep, meaningful connection with others • Active listening and emotional intelligence • Networking, dating, and relationship building HOW THRIVE WORKS: • ACT Conversation Coach Reflect on real interactions using our ACT framework. Spot patterns, uncover blind spots, and see exactly where you can grow. • Daily Social Training Short, practical prompts and challenges that nudge you to speak up, engage, and experiment in real life. • Speak Up Streaks Track how often you initiate, respond, and lean into conversations. Build momentum as your streak — and your confidence — grows. • Custom Growth Plan Set your goals during onboarding, and Thrive builds a tailored path for small talk, charisma, or deeper conversations. • Real-world practice, not scripts Thrive doesn’t give you canned lines. It strengthens the mindset, awareness, and habits that make you feel natural and grounded around people. THRIVE MEMBERSHIP: Unlock full access with a weekly or monthly auto-renewing subscription, including all training content, personalized analysis driven by Apple Intelligence, custom plans, and future updates. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel any time in your account settings. --- Terms of Service: http://appsko.com/thrive/termsofservice/ Privacy Policy: http://appsko.com/thrive/privacypolicy/ ## Key features - Daily social training prompts - Interaction analysis framework - Customized growth plans - Speak Up Streaks tracking - Real-world practice focus - Charisma and presence improvement ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium | $3.99 | per 7 days | | Premium | $49.99 | per year | | Premium | $5.99 | per 7 days | | Premium | $59.99 | per year | | Thrive Premium | $9.99 | per month | ## Frequently asked questions about Rejection Therapy ### What is Thrive's learning methodology? Thrive focuses on real-world practice rather than scripts. It uses daily prompts and challenges to encourage users to speak up and engage, supported by an ACT Conversation Coach for reflection and a custom growth plan. ### How does Thrive track progress? Users can track their progress through 'Speak Up Streaks,' which monitor how often they initiate, respond, and lean into conversations. This helps build momentum and confidence over time. ### What are the subscription options for Thrive? Thrive offers a weekly subscription at $3.99 with a 3-day free trial, and a monthly subscription at $9.99. Subscriptions auto-renew unless canceled 24 hours before the current period ends. ### Can I cancel my Thrive subscription? Yes, you can manage or cancel your Thrive subscription at any time in your account settings. Cancellations must be made at least 24 hours before the end of the current subscription period. ### What devices does Thrive support? Thrive is currently supported on iPhone devices, as indicated by the 'iphone' tag in its supported devices list. ### What is the age rating for Thrive? Thrive has an age rating of 12+, making it suitable for users aged 12 and older. ### How often is Thrive updated? The latest version of Thrive is 1.2.2, and it was last updated on January 11, 2026, suggesting regular updates to improve content and features. ### Does Thrive have ads? No, Thrive does not contain advertisements. The app is free to download and offers a subscription model for full access. ## Version history (last 5 releases) ### 1.2.3 — 2026-06-23 What's New in Version 1.2.3: • REHEARSAL: Practice the rejection challenges with our brutal AI • NEW CHALLENGES: Improved challenges help you beat the fear Suggestions or found bugs? Email us at support@appsko.com and we'll pick it up! ### 1.2.2 — 2026-01-11 What's New in Version 1.2.2: • WINTER THEME: A fresh Winter theme, featuring a snowy aesthetic. • PHOTO PROOFS: You can now add photos to your completed challenges to visually document your progress • SOCIAL SHARING: Share your "Mission Debrief" with friends using a newly designed, shareable card. Suggestions or found bugs? Email us at support@appsko.com and we'll pick it up! ### 1.2.1 — 2025-12-04 This update focuses on improving app stability and performance to ensure a seamless experience as you build your social confidence. • We've upgraded our core systems to improve session management • Fixed minor glitches in the Settings and Subscription screens for a more fluid experience • Cleaned up code and optimized background processes to keep the app running fast and efficiently • Improved the flow for legacy users to receive lifetime access ### 1.2 — 2025-12-03 This update turns Thrive into a smarter, more personalized social coach. INTERACTION ANALYSIS: Break down your real conversations using the ACT framework and discover specific areas to improve, from small talk to deeper topics. PERSONALIZED GROWTH PLAN: Set your goals and comfort level, and Thrive builds a custom training path for charisma, confidence, and meaningful conversations. SPEAK UP STREAKS: New streak tracking helps you stay consistent. Every time you initiate or lean into a conversation, your streak and confidence grows. REFINED EXPERIENCE: Cleaner navigation, clearer states, and a smoother flow so you can focus on talking, not tapping. Update now and start turning everyday interactions into real social growth. ### 1.1 — 2025-11-04 Version 1.1: Meet Ali, Your AI Coach We're thrilled to introduce the biggest update to nope. yet! This version brings you personalized coaching powered by Apple Intelligence, plus beautiful design improvements throughout the app. NEW: Ali, Your AI Coach Meet Ali, your personal rejection therapy coach! Get intelligent, personalized feedback on every challenge you complete. Ali understands your journey and provides: • Empathetic insights tailored to your experience • Encouragement that celebrates your courage • Actionable suggestions for your next steps • Warm, supportive coaching to keep you motivated Start with 5 free trial coins to experience the power of AI-powered coaching. Each feedback session costs 1 coin, giving you 5 chances to see how personalized insights can accelerate your growth. More coins will be available for purchase soon! Beautiful Design Improvements We've given the app a fresh, modern look that makes your rejection therapy journey even more enjoyable: • Redesigned onboarding experience with clearer messaging and smoother flow • Reimagined course library with benefit-focused descriptions • Consistent typography and spacing throughout the app • Enhanced visual hierarchy for better readability Now when you browse courses, you'll see exactly how each one benefits you: - "Spark smiles" → Spread joy and kindness daily - "Charm strangers" → Build social confidence effortlessly - "Make connections" → Grow your network naturally Bug Fixes & Performance • Fixed: Coin display now updates immediately after receiving feedback (no more tab switching required!) • Added smooth animations when coins are deducted for delightful visual feedback • Improved state synchronization across the app • Enhanced error messaging for a better user experience What's a Coin? Coins are your gateway to personalized AI coaching. Each time you want feedback from Ali, you'll use 1 coin. Your initial 5 trial coins let you experience the full power of AI-powered insights. We designed this system to prepare for future monetization while keeping the core rejection therapy features completely free. Getting Started with Ali 1. Complete any challenge in your daily practice 2. Navigate to the Coach tab 3. Select a completed challenge 4. Tap "Receive personalized feedback" 5. Watch as Ali crafts insights specifically for you! After using your 5 trial coins, you'll see the button is disabled until we introduce coin purchases in a future update. Powered by Apple Intelligence Ali uses Apple's on-device Foundation Models (iOS 26.0+) to generate your personalized feedback. This means: • Your data stays private on your device • Fast, responsive feedback generation • No internet required for coaching • Seamless integration with Apple's AI ecosystem Note: On devices without Apple Intelligence, you'll receive mock feedback to preview the feature. As Always The core of nope. remains completely free: • Daily rejection challenges • Expert courses designed by coaches • Create unlimited custom challenges • Track your progress and build streaks • Reflect on your growth journey • Access your complete challenge history Thank you for being part of the nope. community. Your courage to face small fears every day inspires us to keep building features that support your growth. Ready to level up your rejection therapy practice? Update now and meet Ali! --- Questions or feedback? We'd love to hear from you at stijnbraams4@gmail.com Keep saying nope. to fear! ## More apps by Stijn Braams - [ISM: Vintage Camera & Editor](https://appshunter.io/ios/app/ism-vintage-camera-and-editor/id6754856757) - [Volgas: CBR Theorie Examen](https://appshunter.io/ios/app/volgas-cbr-theorie-examen/id6763122684) All apps by Stijn Braams: https://appshunter.io/developer/1846855966 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*