# Reknt — Diastasis Recti Support

> Postpartum core and pelvic floor recovery app for diastasis recti. (iPhone/iPad app by Bohdan Podvirnyi.)

- Source: https://appshunter.io/ios/app/reknt/id6758663238 (this page in markdown: same URL + `.md`)
- Developer: [Bohdan Podvirnyi](https://appshunter.io/developer/1872047947)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 80 MB
- Released: 2026-02-05
- Data updated: 2026-08-23
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/reknt/id6758663238/reviews.md

## What is Reknt?

Reknt is a postpartum core recovery app for diastasis recti (ab separation). Do gentle, at-home core and pelvic floor exercises in short sessions, with clear safety guidance and progression you can stick to.

Follow a 4-week plan, learn why each step matters, build a streak, and return to movement with confidence. No account required.

- Postpartum core workouts (10-12 minutes)
- 4-week plan with gentle progression
- Diastasis recti friendly exercises (wellness-only)
- Pelvic floor awareness and breathing cues
- Safety gates + post-workout symptom check-ins
- Recovery mode: lighter next workouts when symptoms reported
- Learning guides with evidence context and limitations
- Voice coaching cues during workouts
- Premium: gap measurements + trends
- Streaks and gentle momentum

Disclaimer: This app provides general wellness information and is not intended to diagnose, treat, or cure any medical condition. Consult your healthcare provider before starting any exercise program, especially postpartum.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://reknt-legal.pages.dev/privacy-policy

## Key features

- Postpartum core workouts
- 4-week recovery plan
- Diastasis recti friendly exercises
- Pelvic floor awareness
- Safety guidance and symptom check-ins
- Voice coaching

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $12.99 | per month |
| Yealry | $79.99 | per year |



## Frequently asked questions about Reknt

### What is Reknt?

Reknt is a postpartum core recovery app specifically designed to help individuals with diastasis recti. It provides gentle, at-home exercises for the core and pelvic floor, along with safety guidance and progression.

### Is Reknt suitable for beginners?

Yes, Reknt offers gentle progression and safety gates within its 4-week plan, making it suitable for beginners looking to start their postpartum recovery journey.

### Does Reknt require an account?

No, an account is not required to use Reknt. You can start your recovery journey immediately after downloading the app.

### What are the premium features in Reknt?

The premium version of Reknt offers gap measurements and trend tracking for your diastasis recti recovery, in addition to the core features.

### Does Reknt have ads?

Yes, Reknt contains advertisements. This is common for free apps that offer in-app purchases for premium features.

### What is the subscription cost for Reknt?

Reknt offers a monthly subscription for $12.99 with a 3-day free trial, and an annual subscription for $79.99. These plans unlock premium features.

### How often is Reknt updated?

The latest version of Reknt is 1.1.0, which was released on May 13, 2026. Updates typically occur to improve features and address any issues.

### What devices does Reknt support?

Reknt is available for iPhone and iPad devices, catering to a wide range of Apple users looking for postpartum recovery support.

## Version history (last 2 releases)

### 1.1.0 — 2026-05-13

Major update: refreshed onboarding, safety gates, recovery-mode adjustments, a 4-week guided plan, learning/evidence guides, progress check-ins, measurement trends, referrals, voice coaching, and a clearer premium experience.

### 1.0.1 — 2026-02-06

No release notes.

## More apps by Bohdan Podvirnyi

- [HeySleep: Sleep Tracker & HRV](https://appshunter.io/ios/app/heysleep-sleep-tracker-and-hrv/id6758297187)
- [udunno: Couples & Friends Quiz](https://appshunter.io/ios/app/udunno-couples-and-friends-quiz/id6758837052)
- [LightQR: Fast QR Scanner](https://appshunter.io/ios/app/lightqr-fast-qr-scanner/id6760702032)
- [Codex Live Bar](https://appshunter.io/ios/app/codex-live-bar/id6790940141)

All apps by Bohdan Podvirnyi: https://appshunter.io/developer/1872047947

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*