# Rekup: WOD Muscle Recovery — Custom Recovery Routines & WOD

> Custom Recovery Routines & WOD (iPhone/iPad app by Nicolas Ruelle.)

- Source: https://appshunter.io/ios/app/rekup-wod-muscle-recovery/id6503148376 (this page in markdown: same URL + `.md`)
- Developer: [Nicolas Ruelle](https://appshunter.io/developer/1196821879)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 69 MB
- Languages: American English
- Released: 2024-06-25
- Data updated: 2026-06-01
- User reviews in markdown: https://appshunter.io/ios/app/rekup-wod-muscle-recovery/id6503148376/reviews.md

## What is Rekup?

Rekup: Train Hard, Recover Smarter.

Stop guessing your recovery. Rekup is the functional fitness app that analyzes the real impact of your WODs on your body.

Enter your WOD, visualize your muscle load, understand and track your accumulated fatigue, and receive a precise, personalized action plan to recover better, avoid injuries, and beat your PRs.

Rekup FREE: The perfect tool to visualize the muscle load of your WODs and get started with muscle recovery.
• WOD Logging: Manually or with AI (2 scans/week).
• Body Map: Visualize your muscle load after each WOD.
• Generic Library: Access mobility and stretching routines (Shoulders, Hips, Back...).

Rekup PRO (the smart solution): Go PRO and unlock Rekup’s magic with a 14-day free trial.
• Custom Recovery Routines: The only app that analyzes your load accumulation (last 3 days) to generate a personalized recovery routine.
• “Muscle Readiness” Score: Know when you're at 100% for a PR or when you're overloaded.
• Unlimited AI Scans: Scan all your WODs via photo or text.

Whether you do crosstraining, weightlifting, or functional fitness, stop letting muscle fatigue dictate your performance.

Download Rekup and start your free trial.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Rekup PRO - Monthly | $9.99 | per month |
| Rekup PRO - Yearly | $89.99 | per year |
| Rekup PRO – OG Offer | $69.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| PRO - Lifetime | $199.99 | one-time |



## Version history (last 5 releases)

### 1.1.9 — 2026-01-23

- Some issues with AI WOD recognition were fixed
- New bodybuilding logging process added

### 1.1.8 — 2025-12-27

Bug fixes related to mobility and recovery

### 1.1.7 — 2025-12-25

Small UI fixes and sharing features extended

### 1.1.6 — 2025-12-23

Complete rebrand and redesign of the app, new user interface, new user experience, new features added.

### 1.1.5 — 2025-08-23

Addition of Helyios PRO features:
- Custom recovery routine system based on your workouts
- Limit of 2 free WODs per week

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| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [The Program by Bandit Running](https://appshunter.io/ios/app/the-program-by-bandit-running/id6505125026) | 3.9 (108) | Free | Health & Fitness |
| [HYBRD: Get Stronger & Faster](https://appshunter.io/ios/app/hybrd-get-stronger-and-faster/id6670271875) | 3.7 (7) | Free | Health & Fitness |
| [FITR - Client App](https://appshunter.io/ios/app/fitr-client-app/id1548478229) | 2.4 (30) | Free | Health & Fitness |
| [Fuelin - Performance Nutrition](https://appshunter.io/ios/app/fuelin-performance-nutrition/id1579806995) | 4.5 (969) | Free | Health & Fitness |
| [IBEX Training](https://appshunter.io/ios/app/ibex-training/id6504628965) | 4.6 (29) | Free | Health & Fitness |
| [SmartWOD Workout Generator](https://appshunter.io/ios/app/smartwod-workout-generator/id1317933303) | 4.9 (4,841) | Free | Health & Fitness |

## More apps by Nicolas Ruelle

- [RXTimer - WOD / cross training](https://appshunter.io/ios/app/rxtimer-wod-cross-training/id1196821880)
- [WOD Duels: Workout Battles](https://appshunter.io/ios/app/wod-duels-workout-battles/id6759095875)

All apps by Nicolas Ruelle: https://appshunter.io/developer/1196821879

## Related topics

[recovery muscle](https://appshunter.io/ios/topics/recovery-muscle)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*