# Relapse: Sobriety Counter — Sober Day Tracker, Quit Habits > Simple habit tracking and accountability app for quitting bad habits. (iPhone/iPad app by matthew gendron.) - Source: https://appshunter.io/ios/app/relapse-sobriety-counter/id6447390738 (this page in markdown: same URL + `.md`) - Developer: [matthew gendron](https://appshunter.io/developer/1681205981) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 8 App Store ratings · 3 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 24 MB - Languages: American English - Released: 2023-04-12 - Data updated: 2026-10-16 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/relapse-sobriety-counter/id6447390738/reviews.md ## What is Relapse? Relapse is a simple sobriety counter and sober tracker for quitting anything: vaping, drinking, smoking, weed, sugar, porn, scrolling or any habit you're done with. Add a habit and Relapse counts every minute, day and year you stay clean. SEE YOUR PROGRESS • Live sober day counter for every habit, from minutes to years • A letter grade from F to A+ that rewards every clean day • Milestones at 1 day, 1 week, 1 month, 1 year and beyond, with a celebration when you hit one • Streak chart and calendar showing every clean day and every relapse • Money saved, counted from the days you actually stayed clean • Reach 5 years and your habit is Conquered GET THROUGH THE HARD MOMENTS • Craving SOS: a guided breathing timer and your own "why" when an urge hits • Log urges without losing your streak, and see how often they pass • Tag what led to a relapse to spot your triggers • Choose your support style: encouraging, matter-of-fact, or brutally honest tough love MAKE IT YOURS • Any emoji and colour for each habit • Cut back instead of quitting, with a daily limit • Journal notes and a health timeline for each habit • Share cards for your biggest wins • Edit the calendar to fill in days you missed WORKS EVERYWHERE YOU ARE • Home Screen and Lock Screen widgets • Siri Shortcuts: "Log a reset" and "How long since…" • Apple Watch app and complication • Dark mode and Face ID lock PRIVATE BY DESIGN No account. No ads. No tracking. Your habits, streaks and notes never leave your device. Back up or export to CSV whenever you like. Whether you're counting days sober, quitting vaping, or breaking a habit one day at a time, Relapse keeps you honest and keeps you going. Relapse is a self-tracking tool, not medical advice or treatment. If you need support, in the US you can call the free, confidential SAMHSA National Helpline at 1-800-662-4357. Privacy policy: https://relapse.app/privacy-policy/ Terms of use: https://relapse.app/terms/ ## Key features - Habit tracking - Accountability tool - Progress monitoring - History view - Milestone achievement ## Is Relapse safe? Not enough ratings yet to assess Relapse. ## Is Relapse legit? Relapse: Sobriety Counter appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Relapse is 78 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/relapse-sobriety-counter/id6447390738/reviews.md ### 5/5 — i appreciate this app *2025-06-07* this app is helping me track my progess on my sh, and it actually works! :) thanks developer ### 5/5 — Only app ive ever reviewed *2023-05-31* Its so simple, theres widgets so you see it whenever you open your phone. no dumb subscription. wish i could donate ### 5/5 — Simple to use *2023-04-13* This app is a simplistic way to watch my habits. It’s easy to navigate and is straight to the point ## Frequently asked questions about Relapse ### What is Relapse used for? Relapse is a simple habit tracking and accountability app designed to help users quit bad habits. It allows you to monitor your progress, view your history, and celebrate reaching key milestones in your journey. ### Is Relapse free to use? Yes, Relapse is completely free to download and use. There are no costs associated with its core habit tracking and accountability features. ### What devices does Relapse support? Relapse is available for iPhone and iPod devices. It is designed to run on these Apple mobile platforms. ### How often is Relapse updated? Relapse was last updated on April 12, 2023, with version 1.0. Further update frequency is not specified, but it was released with its latest version on this date. ### What is the age rating for Relapse? Relapse has an age rating of 4+. This indicates it is suitable for a wide range of users, including children, with no mature content. ### Does Relapse offer any integrations with other health apps? The provided information does not mention any integrations with other health apps. Relapse focuses on its standalone habit tracking and accountability features. ### Can Relapse track multiple habits simultaneously? The description focuses on tracking 'bad habits you're trying to quit' generally. While it doesn't explicitly state the ability to track multiple habits simultaneously, its design as a habit tracker implies this functionality. ### Does Relapse have ads? No, Relapse does not contain advertisements. The app is free and does not include any in-app purchases or ads. ## Version history (last 2 releases) ### 1.1.0 — 2026-10-15 Relapse has been rebuilt from the ground up: • A fresh design, dark mode and Face ID lock • Letter grades, a streak chart and an editable calendar for every habit • Money saved, craving SOS, triggers and a journal • Home Screen and Lock Screen widgets, Siri Shortcuts and Apple Watch • Gold "Conquered" status at 5 years Your existing habits and history come across automatically. ### 1.0 — 2023-04-12 No release notes. ## Apps similar to Relapse | App | Rating | Price | Category | | --- | --- | --- | --- | | [HarmLess: Self Harm Tracker](https://appshunter.io/ios/app/harmless-self-harm-tracker/id1537897066) | 4.8 (9,044) | Free | Health & Fitness | | [Calm Urge: Self Harm Tracker](https://appshunter.io/ios/app/calm-urge-self-harm-tracker/id1551984419) | 4.7 (2,061) | Free | Health & Fitness | | [One Step Recovery](https://appshunter.io/ios/app/one-step-recovery/id1344044555) | 4.4 (181) | Free | Health & Fitness | | [Clean Day — Sobriety Counter](https://appshunter.io/ios/app/clean-day-sobriety-counter/id934015977) | 4.1 (1,723) | Free | Health & Fitness | | [Sobriety Counter Stop Drinking](https://appshunter.io/ios/app/sobriety-counter-stop-drinking/id1536343358) | 4.7 (2,860) | Free | Health & Fitness | | [Sober SideKick: Quit Addiction](https://appshunter.io/ios/app/sober-sidekick-quit-addiction/id1448251580) | 4.8 (8,044) | Free | Health & Fitness | ## Related topics [simple habit tracking](https://appshunter.io/ios/topics/simple-habit-tracking) · [relapse](https://appshunter.io/ios/topics/relapse) · [simple habit app](https://appshunter.io/ios/topics/simple-habit-app) · [simple habit tracker app](https://appshunter.io/ios/topics/simple-habit-tracker-app) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-16.*