# Relax And Be Emotionally Well™ — Meditation for Peace of Mind

> Guided meditations for stress relief, relaxation, and emotional wellness. (iPhone/iPad app by Mike Veny.)

- Source: https://appshunter.io/ios/app/relax-and-be-emotionally-well/id1672311444 (this page in markdown: same URL + `.md`)
- Developer: [Mike Veny](https://appshunter.io/developer/1649608693)
- Category: Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 9 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 49 MB
- Languages: English
- Released: 2023-07-04
- Data updated: 2026-06-07
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/relax-and-be-emotionally-well/id1672311444/reviews.md

## What is Relax And Be Emotionally Well™?

Are you tired of feeling overwhelmed with stress and difficult emotions? If so, then take a break and unwind with this MUST HAVE APP.  The Relax And Be Emotionally Well™ app delivers exclusive guided meditations that are inclusive, trauma-sensitive, and use transformational language to give you instant stress relief and deep relaxation. 

This guided mindfulness meditation app is designed to help you slow down your mind, teach you to be present, and improve your sleep quality. You can access the free guided meditations to begin creating new self-care habits that create a foundation for resilience. Start with instant stress relief and quickly move on to deep relaxation.

The mission of our company, Mike Veny, Inc. is to support you in receiving the gift of emotional wellness through unique learning experiences designed to empower your personal and professional growth. When you are emotionally well, you will be more productive. 

And if you're interested in supporting employee wellbeing, give them the Relax And Be Emotionally Well™ app as a gift. "Emotional wellness is the foundation of emotional intelligence, psychological safety and a core component of Diversity, Equity & Inclusion," says Mike Veny. 

Mike is our CEO and the winner of Corporate LiveWire’s 2022 Innovation & Excellence Award for his work as a Certified Corporate Wellness Specialist®. As a PM360 ELITE Award Winner, he was recognized as one of the 100 most influential people in the healthcare industry for his work with patient advocacy.  

After learning the Transcendental Meditation® technique, he began to experience deep sense of relaxation at a level that he never knew existed. One of the surprising benefits of this new habit was how dealing with difficult emotions, including anger, grief, and fear became easier for him and almost effortless.

In 2022, he decided that people from all walks of life should be able to experience meditation in a way that's inclusive, trauma sensitive-and, and easy to improve their emotional wellness. That decision was the catalyst for developing the app.

While meditation can be an important tool and your mental health journey, there are times when you might need more intensive support. When you’re struggling with serious mental health challenges or living with a serious mental illness, it’s pretty common to feel completely alone. That’s part of the stigma that surrounds mental health. Since it’s not something that tends to come up in our daily conversations it’s easy to think that you’re all alone. But, you’re not and no one should feel that way!
 
As a person who's battled major depression, anxiety, and obsessive-compulsive disorder (OCD) for most of his life, Mike understands this on a very deep level. He convinced the staff at psychiatric hospitals to discharge him three times during his childhood. In addition to being hospitalized as a child, he was expelled from three schools, attempted suicide, and was medicated in efforts to reduce his emotional instability and behavioral outbursts.

Nowadays, he's managing is mental health through a combination of professional help and resilience activities, like meditation. It was important to him that the Relax And Be Emotionally Well™ app also include global mental health resources, which include free resources and services available that anyone can take advantage of.

With our guided mindfulness meditation app, you can find a sense of calm and balance no matter where you are or what you’re doing. 

So why not give it a try?

Download the Relax And Be Emotionally Well™ app today and start experiencing the benefits of a more relaxed and peaceful life!

HealthKit Usage : Our app gets access to your health data to track your meditations sessions while you are listening!

Terms of use: https://myrelax.app/terms

## Key features

- Guided meditations
- Stress relief
- Deep relaxation
- Improved sleep quality
- Mindfulness practices
- Trauma-sensitive content

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Subscription | $87.99 | per year |
| Monthly Subscription | $14.99 | per month |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/relax-and-be-emotionally-well/id1672311444/reviews.md

### 5/5 — New to Daily Meditation and Loving the Relax App!

*2023-12-13*

I am finding this app extremely useful to reduce my anxiety and give me an energy pick me up. New to meditation but a long time person of prayer, I needed an easy way to intentionally recenter and retrain myself to be okay with relaxing. Reducing our mind clutter is difficult in this world.  I love that I can choose the topic based on the amount of time I have and specifically on where I need support; from anxiety and sleep to a quick reminder to just breath. And the narrators voice is like butter to the ears! Highly recommend.

### 5/5 — Incredible meditations

*2023-11-21*

The meditation audios that “relax” has to offer are as insightful as they are effective. Plus, the emotion log serves as a valuable tool for those who find their emotions lost in the wind after they’ve been experienced. The busy 24 hour world we live in doesn’t allow us to reflect and articulate feelings we had days ago, but “Relax” feels like a meaningful solution to such a human problem.

### 5/5 — Fantastic app highly recommend

*2023-11-17*

I deal with anxiety, depression, chronic pain and adhd. So even though I know the benefits of meditation I often find it difficult, but this app has the perfect meditations for every situation! And they are just the right amount of time and combination of visual guidance with soothing background music. I use it every morning, for a midday break and often more if needed. I highly recommend it.

### 5/5 — Great tool for anxiety

*2023-11-10*

I struggle with anxiety. I’ve found this app’s meditations to be very helpful. I have a difficult time meditating for long periods of time, so I love the functionality of being able to search by time. This has been a big help for me. I hope it can be for you too.

### 5/5 — Game changer for PTSD

*2023-11-09*

As someone that lives with and endures the symptoms of PTSD daily (ruminating thoughts, panic response, dissociation), this app has been a game changer! Within the first few minutes of focusing my attention on the sensations I feel, and being verbally guided, my feelings of panic left. This app is great is you struggle with morning anxiety too, highly recommend for anyone that experiences troubles with their mental health!

## Frequently asked questions about Relax And Be Emotionally Well™

### Does Relax And Be Emotionally Well have ads?

No, Relax And Be Emotionally Well does not contain advertisements. The app is free to download and use, with optional in-app purchases for enhanced features or content.

### What are the subscription options for Relax And Be Emotionally Well?

Relax And Be Emotionally Well offers a monthly subscription for $14.99 and a yearly subscription for $87.99. Both plans include a 1-month free trial.

### How often is Relax And Be Emotionally Well updated?

The app was last updated on July 5, 2023, with version 1.0.1. This indicates a recent update, suggesting ongoing development and support.

### What devices is Relax And Be Emotionally Well available on?

Relax And Be Emotionally Well is available on iPhone and iPod devices. It is designed for users within the Apple ecosystem.

### What is the age rating for Relax And Be Emotionally Well?

Relax And Be Emotionally Well has an age rating of 4+. This suggests it is suitable for a wide range of users, including children and adults.

### What makes the guided meditations in Relax And Be Emotionally Well unique?

The guided meditations are described as inclusive, trauma-sensitive, and utilize transformational language to provide instant stress relief and deep relaxation.

### Can Relax And Be Emotionally Well help with sleep?

Yes, the app is designed to help improve sleep quality by teaching users to slow down their minds and be present.

### What is the user sentiment for Relax And Be Emotionally Well?

Based on the available data, the app has a perfect rating of 5.0 stars from 9 ratings, indicating very positive user sentiment.

## Version history (last 2 releases)

### 1.0.1 — 2023-07-05

- Fixed minor bug

### 1.0 — 2023-07-04

No release notes.

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## More apps by Mike Veny

- [Relax App: Meditation & Sleep](https://appshunter.io/ios/app/relax-app-meditation-and-sleep/id1554339016)
- [Lovely Refinement Wellness](https://appshunter.io/ios/app/lovely-refinement-wellness/id6772316572)

All apps by Mike Veny: https://appshunter.io/developer/1649608693

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-07.*