# Relax: Meditation & Breathing — #1 Help to Sleep, Anti Stress

> Guided meditation and breathing app for sleep, stress relief, and mindfulness. (iPhone/iPad app by BerthX.)

- Source: https://appshunter.io/ios/app/relax-meditation-and-breathing/id1492874658 (this page in markdown: same URL + `.md`)
- Developer: [BerthX](https://appshunter.io/developer/1534129683)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 4.90/5 from 65 App Store ratings · 100 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 72 MB
- Languages: American English
- Released: 2020-01-06
- Data updated: 2026-09-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/relax-meditation-and-breathing/id1492874658/reviews.md

## What is Relax?

This application can be connected to "Health app" to report your Mindful sessions and track it day after day.

You can also add relaxing sounds that will be played during your breath sessions so it will help you to be zen. The program is customizable so you can set inhale and exhale durations. You also can listen stories made by professionals to be guided.

We support dark theme.

Namaste!

## Key features

- Mindful session tracking
- Customizable breathing durations
- Relaxing ambient sounds
- Guided meditation stories
- Dark theme support

## What do users think of Relax?

Overall sentiment: positive

**Pros**

- 👍 Free app with no paywalls or subscriptions
- 👍 Simple and intuitive user interface
- 👍 Highly customizable breathing exercises
- 🎵 Variety of ambient sounds and audio options
- 🎯 Effective for anxiety, panic attacks, and stress relief
- 👁️ Visual guidance with expanding flower animation
- 🔊 Audio cues work with eyes closed
- ⚡ No ads or distracting elements
- 🏥 Useful for medical conditions like COPD
- 📱 Works without requiring email or login
- 🎚️ Precise control down to half-second increments
- 🧘 Suitable for various breathing techniques and heart coherence
- 📊 Integrates with Apple Health app

**Cons**

- 🔊 Music volume can drown out narrator dialogue
- 🎵 Limited variety of ambient sounds available
- ⏱️ Timer display can be distracting during exercises
- 🔔 Limited guided meditation content
- 📺 Requires screen to stay on for some features

**Commonly reported bugs**

- Timer numbers switch between horizontal and vertical orientation
- Music volume balance issues with narration

**Most requested features**

- More ambient sound options (singing bowls, additional choices)
- More guided meditation sessions
- Ability to sync ambient sounds with breathing timer
- Option to turn off timer display
- More narrator voice options
- Additional sound guidance variations for heart coherence

## Recent user reviews (10 of 100)

All indexed reviews: https://appshunter.io/ios/app/relax-meditation-and-breathing/id1492874658/reviews.md

### 5/5 — La amo!!

*2025-11-08, version 1.3.3*

Cuando una aplicación está hecha sencillamente para ayudar se nota y no te quieren cobrar una membresía para poder relajarte

### 5/5 — Effective

*2025-11-07*

This is a very effective app to use for COPD. It let’s you adjust breathing timing to personal preference.

### 5/5 — Relax

*2025-09-12*

Superbe application

### 5/5 — Cool

*2025-08-22*

👍🏻

### 5/5 — Great App!

*2025-02-26*

Nice app for breathing exercises. Really appreciated

### 5/5 — Addictive and surprisingly more enjoyable than I thought possible

*2025-02-03*

:)

### 5/5 — Love it

*2025-01-26*

Make me relax

### 5/5 — Relaxation Breathing

*2024-12-05*

Helps me take a moment to reflect on my day & just slow down for a few moments after a long, hectic day.

### 5/5 — Simple and Effective

*2024-10-16*

I started with meditation and breathing exercises a few years ago. I started meditating using the Insight Timer app but it was not cheap. This app doesn’t have all of the creators that bigger operations but it is definitely effective. I like the way I can do breathing exercises with or without a narrator. I also like that it’s free

### 4/5 — Simple

*2024-09-12*

Facile. Simple. Je recommande.

## Frequently asked questions about Relax

### What does this app do?

This application provides guided meditation and breathing exercises designed to help users relax, reduce stress, and improve sleep. It allows for customizable breathing sessions with ambient sounds and offers guided stories from professionals.

### How does it track my progress?

The app can connect to your device's "Health app" to report and track your mindful sessions day after day. This integration helps you monitor your progress in mindfulness and relaxation over time.

### Is this app free to use?

Based on the provided information, the app is free to use and does not appear to have in-app purchases or advertisements. This means you can access all its features without any cost.

### Can I customize the breathing exercises?

Yes, the breathing program is customizable. You can set your preferred inhale and exhale durations to tailor the exercises to your specific needs and comfort level.

### What are the benefits of using this app?

The app aims to help users achieve a state of zen by offering tools for better sleep, anti-stress management, and guided mindfulness. The combination of customizable breathing, relaxing sounds, and professional stories supports overall well-being.

## Version history (last 5 releases)

### 1.3.3 — 2020-02-23

Fix bugs and global improvement

### 1.3.2 — 2020-02-23

Fix bugs and global improvement

### 1.3.0 — 2020-02-22

Fix bugs and global improvement

### 1.2.1 — 2020-02-08

Fix bugs and global improvement

### 1.2.0 — 2020-02-05

Fix bugs and global improvement

## Apps similar to Relax

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Hypnos: Sleep, Relaxation](https://appshunter.io/ios/app/hypnos-sleep-relaxation/id1256409935) | 5.0 (4) | Free | Health & Fitness |
| [Nap&Up - Micro-naps](https://appshunter.io/ios/app/nap-and-up-micro-naps/id1490471518) | — | Free | Health & Fitness |
| [RespiRelax+](https://appshunter.io/ios/app/respirelax-plus/id515900420) | 4.1 (16) | Free | Health & Fitness |
| [MindDay: Mental Health, Stress](https://appshunter.io/ios/app/mindday-mental-health-stress/id1611158928) | 4.6 (49) | Free | Health & Fitness |
| [Petit BamBou: Mindfulness](https://appshunter.io/ios/app/petit-bambou-mindfulness/id941222646) | 4.9 (1,869) | Free | Health & Fitness |
| [Envol - Symptom Relief](https://appshunter.io/ios/app/envol-symptom-relief/id1553911529) | 5.0 (120) | Free | Health & Fitness |

## More apps by BerthX

- [PPicture: Round Photo Border](https://appshunter.io/ios/app/ppicture-round-photo-border/id1476989055)
- [Suavita: Fasting Tracker App](https://appshunter.io/ios/app/suavita-fasting-tracker-app/id1568443548)
- [Video Captions: Add Subtitles](https://appshunter.io/ios/app/video-captions-add-subtitles/id1583785850)
- [Estimation FR: Prix immobilier](https://appshunter.io/ios/app/estimation-fr-prix-immobilier/id1609275160)
- [Jungle: Plant Identifier, Care](https://appshunter.io/ios/app/jungle-plant-identifier-care/id6736901529)

All apps by BerthX: https://appshunter.io/developer/1534129683

## Related topics

[futhark](https://appshunter.io/ios/topics/futhark) · [breathe to relax](https://appshunter.io/ios/topics/breathe-to-relax)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*