# Relax Now: Mental Relaxation — Yoga EFT Reiki QiGong Journal > Quick stress relief and mental relaxation techniques for busy women. (iPhone/iPad app by Denise Eckert.) - Source: https://appshunter.io/ios/app/relax-now-mental-relaxation/id6480412705 (this page in markdown: same URL + `.md`) - Developer: [Denise Eckert](https://appshunter.io/developer/1640480426) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases (on sale, was $5.99) - Rating: 5.00/5 from 4 App Store ratings · 3 written reviews indexed - Age rating: 17+ - Requires: iOS 14.0.0 · 50 MB - Languages: American English - Released: 2024-08-15 - Data updated: 2026-06-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/relax-now-mental-relaxation/id6480412705/reviews.md ## What is Relax Now? Want to feel calm, but life’s stress keeps creeping in? No time for long meditation sessions? We get it! Relax Now is the ultimate relaxation app for busy women who need quick, effective stress relief to stay calm, avoid burnout, lower anxiety and feel their best—all in just minutes a day. Expert-Guided Practices for Instant Calm and Better Health Sometimes you need quick mental relaxation, such as a guided meditation, healing sound bath, self reiki, qigong, hypnotherapy, progressive muscle relaxation, or just a simple “I Am” affirmation. There are times when we feel stressed and need something a little more physical, such as qigong, yin yoga, EFT tapping, or stretching. When you are feeling stress like a tension headache or tight shoulders and neck, self-massage would be the practice for you. Sometimes, your mind just needs to release stressful thoughts, and EFT tapping, reiki or journaling can help. No more one-size-fits-all relaxation! Relax Now offers a unique collection of quick, expert-led stress relief healing techniques, including: * Meditation – Calm your mind and reset your energy * Reiki – Balance your energy for deep relaxation * Fascia Release – Release tension and feel lighter * Primus Activation – Awaken your inner calm * EFT Tapping – Tap into calm and clear emotional blocks to release stress, overwhelm, and tension * Progressive Muscle Relaxation – Release physical stress by relaxing one muscle at a time * Journaling – Journal your way to clarity and release what no longer serves you * Qigong – Flow with gentle movement to restore your inner balance * I Am Affirmations – Start and end your day with a focused, positive mindset * Art Therapy & Journaling – Express, reflect, and unwind * Sound Baths – Let soothing sounds melt away stress * Hypnotherapy – Rewire your mind for peace and clarity * Self Massage – Soothe away tension headaches and release tight shoulders in minutes * Crystal Healings – Learn about the healing power of crystals and enjoy their benefits. * Yoga – Try different modalities of yoga (Yin yoga, seated yoga, stretching, sun salutations, and more) to see what works for you Relax Now: Mental Relaxation, Anti-Stress, and Anxiety Relief is designed for women who do it all. If you’re juggling a business, personal life, burnout prevention, and endless to-do lists, Relax Now is made for you. Our practices range from 6 to 20 minutes—perfect for squeezing in a moment of peace anytime, anywhere. Struggling with sleep? Stress is one of the biggest causes of poor sleep. Whether your mind is racing or your body won’t relax, Relax Now has guided practices to help you drift into better sleep and wake up refreshed. Why Choose Relax Now: Mental Relaxation? More than just meditation – Most apps focus on one modality, but we bring you a variety of relaxation and stress relief healing techniques to help you find what truly works for you. Led by experts – Every practice is designed and guided by professionals in their fields. Short & effective – Stress relief and relaxation don’t have to take hours! Feel better in just a few minutes a day. Nurture your mental health and create the life that you love! Just a note: We are always growing and constantly adding new healing practices, so you never get bored. Try Relax Now free for 7 days. No pressure, no commitment—just simple ways to relax and find the stress relief practice that actually works for you. Ready to feel calmer, clearer, and more in control? Download Relax Now today and start melting your stress away—fast! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://therelaxationlounge.info/privacy/ ## Key features - Expert-guided relaxation practices - Variety of techniques (meditation, yoga, EFT, journaling) - Short sessions (6-20 minutes) - Stress and anxiety reduction - Improved sleep quality - Burnout prevention ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 12 Months Access | $54.00 | per year | | 1 Month Access | $5.00 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Relax Now Mobile App Full Access | $99.99 | one-time | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/relax-now-mental-relaxation/id6480412705/reviews.md ### 5/5 — Love taking my wellness breaks! *2025-03-27* This app is filled with quick practices to help me take a break during the day and regain my energy and mental clarity. I really like the variety of different practices…some I’ve never done before until finding this app! I recommend checking it out! **Developer response:** Thank you for sharing this with me. I'm so glad that it is working for you! ### 5/5 — Quick and Helpful *2025-03-21* I love the quick breathing techniques! It was easy to do 90 seconds and feel more present and relaxed immediately! Good App to use on the fly by taking just a couple of minutes to care for yourself. **Developer response:** My goal is to help people create calm in their lives quickly. I appreciate your kind feedback. ### 5/5 — Relaxing, but so much more! *2024-12-16* Such a wealth and variety of information and instruction!! Very helpful in this busy life we live. Nice app! **Developer response:** Thank you for sharing this. This app was designed for people with busy lives. Relaxation practices help us create a calm in our lives which benefits our health. I am so happy you are finding this helpful in your life. ## Frequently asked questions about Relax Now ### What is Relax Now? Relax Now is a health and fitness app designed to provide quick, expert-guided relaxation techniques for busy women. It offers a variety of practices to help reduce stress, anxiety, and prevent burnout. ### How long are the relaxation sessions in Relax Now? The practices in Relax Now range from 6 to 20 minutes, making them ideal for fitting into a busy schedule for moments of peace. ### What types of relaxation techniques does Relax Now offer? Relax Now provides a diverse collection including meditation, reiki, fascia release, EFT tapping, progressive muscle relaxation, journaling, qigong, affirmations, sound baths, hypnotherapy, self-massage, crystal healings, and various yoga modalities. ### Can Relax Now help with sleep problems? Yes, stress is a major cause of poor sleep. Relax Now includes guided practices specifically designed to help users fall asleep more easily and wake up feeling refreshed. ### Does Relax Now have ads? No, Relax Now does not contain advertisements, providing an uninterrupted relaxation experience for its users. ### What are the subscription options for Relax Now? Relax Now offers subscription plans for 1 Month Access at $5.00/month and 12 Months Access at $54.00/year, both including a 7-day free trial. ### What is the age rating for Relax Now? Relax Now has an age rating of 17+, indicating it is intended for mature audiences. ### How often is Relax Now updated? The app was last updated on February 19, 2026, with version 1.0.86. This suggests a relatively recent update frequency. ## Version history (last 5 releases) ### 1.0.86 — 2026-02-19 onboarding screens and Google sign in ### Relax Now 1.0.84 — 2026-02-11 New onboarding screens ### 1.0.80 — 2025-12-22 New colours and screenshots ### 1.0.77 — 2025-10-10 Welcome screens have been added ### 1.0.76 — 2025-05-22 A search screen has been added. ## Apps similar to Relax Now | App | Rating | Price | Category | | --- | --- | --- | --- | | [Oasis・Wellness Journal & Diary](https://appshunter.io/ios/app/oasiswellness-journal-and-diary/id6462967918) | 4.9 (8) | Free | Health & Fitness | | [Zen2Fit LLC](https://appshunter.io/ios/app/zen2fit-llc/id6737475520) | 5.0 (1) | Free | Health & Fitness | | [VitalLens: Heart Rate Monitor](https://appshunter.io/ios/app/vitallens-heart-rate-monitor/id6472757649) | 4.4 (8) | Free | Health & Fitness | | [Mindful Days - Peace & Quotes](https://appshunter.io/ios/app/mindful-days-peace-and-quotes/id6471904288) | 4.7 (23) | Free | Health & Fitness | | [Motivation: Positive Vibes](https://appshunter.io/ios/app/motivation-positive-vibes/id1557126396) | 5.0 (2) | Free | Health & Fitness | | [Ana Fertility](https://appshunter.io/ios/app/ana-fertility/id1526598278) | 5.0 (6) | Free | Health & Fitness | ## More apps by Denise Eckert - [The Relaxation Lounge Mobile](https://appshunter.io/ios/app/the-relaxation-lounge-mobile/id6444228972) All apps by Denise Eckert: https://appshunter.io/developer/1640480426 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*