# Relax, Reframe & Flow – Shifta — Focus,Mind Shift,Inner Balance > Somatic and cognitive reframing exercises for emotional and mental state transformation. (iPhone/iPad app by Javier Gietz.) - Source: https://appshunter.io/ios/app/relax-reframe-and-flow-shifta/id6443673140 (this page in markdown: same URL + `.md`) - Developer: [Javier Gietz](https://appshunter.io/developer/1623375323) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 13.0 · 690 MB - Languages: English - Released: 2023-12-29 - Data updated: 2026-06-11 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/relax-reframe-and-flow-shifta/id6443673140/reviews.md ## What is Relax, Reframe & Flow? Shifta empowers you to shift your emotional and mental state through somatic self-regulation and cognitive reframing exercises that transform your emotions, limiting beliefs, and mindset, aligning you with your goals and aspirations. Do you often find yourself: *Battling feelings of worthlessness *Dwelling on negative experiences *Overwhelmed by life's challenges *Procrastinating on personal development *Struggling with anger management, anxiety, and stress? Shifta is here to help you identify the underlying emotions, thoughts, and beliefs that hold you back, allowing you to shift to make positive changes when you need them most. This app guides you through three simple action-related steps: IDENTIFY: Select your dominant emotion and gauge its physical and mental intensity, then choose the closest goal for your desired outcome. ACT: Engage in recommended exercises tailored to shift how you feel. ANALYZE: Track and view your progress to discover your personal growth. The ACT step features four powerful and complementary exercises: TAP: Utilize tapping techniques as a stress, anger, anxiety, and pain reliever, effectively managing deep-seated distressing emotions. BREATHE: Practice various breathing techniques to regulate your nervous system, promoting relaxation, calmness, alertness, and focused attention. REFLECT: Engage in reflecting exercises that unveil your self-limiting beliefs and negative thought patterns and provide balance and understanding of your triggers, facilitating growth-oriented responses. ASSESS: Uncover behavioral patterns to establish helpful habits and strategies on your journey of self-discovery and self-improvement. As you follow this method of regulating emotions, overcoming limiting beliefs, and reframing unhelpful thoughts, subjective evidence and fleeting perceptions become enduring insights and factual behavioral patterns, where you see yourself clearly and can take action to change your life for good. With consistent practice, much like adopting a new exercise or learning a skill, you will start to experience the following benefits: *Improved sleep, mindfulness, and meditation *Decreased anxiety, stress, anger, and suffering *Enhanced emotional intelligence and emotional safety *Boosted productivity and readiness for daily challenges *Increased mental resilience, confidence, and motivation Unlock your true potential with Shifta, your go-to app for a more self-aware, confident, productive, and resilient you. Why Shifta? Have you ever found yourself in overwhelming or complex situations? Like you, I've experienced challenging circumstances in my life, leading me to search for ways to: *Relax *Regulate emotions *Achieve a flow state *Enhance self-awareness *Cultivate self-compassion *Overcome self-limiting beliefs *Practice unconditional gratitude *Create a self-empowering narrative Throughout this journey, I’ve discovered modalities (set of tools) that help me regain an optimal inner state and unlock my true potential. Shifta aims to share this digital toolbox with you through a multisensory experience, with carefully orchestrated sacred geometry visuals, binaural beats, and customized exercises that engage your mind and body, providing you the resources to prioritize self-care and achieve your goals. It offers a free version for your self-development and self-help, and premium subscriptions are available to provide you with the best possible experience, covering ongoing development, updates, and maintenance. Download it now, start your premium free trial, and experience the full range of exercises for 21 days. After the initial free trial period, you can continue using the free version or subscribe to unlock the full potential of Shifta and yourself. Embark on your journey today and regain your optimal inner state with Shifta! More info at: https://shifta.app If Shifta helps you in any way, please leave a review on the App Store and/or get in touch anytime at hello@shifta.app ## Key features - Somatic self-regulation exercises - Cognitive reframing techniques - Identify dominant emotions - Guided breathing exercises - Reflect on limiting beliefs - Track personal growth ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Shifta Full Access Monthly | $12.99 | per month | | Shifta Full Access Yearly | $89.99 | per year | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/relax-reframe-and-flow-shifta/id6443673140/reviews.md ### 5/5 — Simple yet powerful routine to self care and self improvement *2024-08-02, version 1.0.5* This app offers a daily routine to tackle, anxiety, physical and emotional stress, lethargy and procrastination. Five minutes when I wake up, midday and before to sleep is what makes a difference for me. Thanks a lot!🙌 ### 5/5 — The app you need for your everyday mental well being *2024-07-22, version 1.0.5* If you have anxiety and having trouble to manage stress like me, this is the app for you. It helps you shifts your emotion away, stepping out from the overwhelming negative feeling and stress, with the guidance of an app. Easier than seeking help from others, I found inner peace and comfort. Thank you 🙏 ## Frequently asked questions about Relax, Reframe & Flow ### What is Shifta? Shifta is a health and fitness app designed to help users shift their emotional and mental states through somatic self-regulation and cognitive reframing exercises. It aims to transform emotions, limiting beliefs, and mindset to align with personal goals. ### What kind of exercises does Shifta offer? Shifta offers four key exercises: TAP for stress and anger relief, BREATHE for nervous system regulation, REFLECT to uncover limiting beliefs, and ASSESS to establish helpful habits. These are designed to help users manage emotions and reframe thoughts. ### What are the benefits of using Shifta consistently? Consistent use of Shifta can lead to improved sleep, mindfulness, and meditation, decreased anxiety and stress, enhanced emotional intelligence, boosted productivity, and increased mental resilience and confidence. ### Does Shifta have ads? No, Shifta does not contain advertisements. The app is free to download and use, with optional in-app purchases for full access. ### What are the subscription options for Shifta? Shifta offers two subscription plans: Shifta Full Access Monthly for $12.99 and Shifta Full Access Yearly for $89.99. These plans unlock the full range of features and content within the app. ### What devices is Shifta available on? Shifta is currently supported on iPhone and iPod devices. It is designed for iOS users looking for tools to enhance their mental well-being. ### How often is Shifta updated? The latest version of Shifta is 1.1.9, and it was last updated on January 19, 2025. This indicates a recent update, suggesting ongoing development and support for the application. ### What is the age rating for Shifta? Shifta has an age rating of 4+, making it suitable for a wide range of users. This rating suggests that the content and exercises are appropriate for children and adults alike. ## Version history (last 5 releases) ### 1.1.9 — 2025-01-19 Regain your optimal inner state with self-care tools that hack your autopilot state and transform your emotions, limiting beliefs, and mindset, aligning you with your goals and aspirations. Our commitment to keep helping you nourish your emotional and mental fitness is possible because of your feedback. Want to share it with us? We'd love to hear from you at hello@shifta.app If you enjoy using Shifta, please take a moment to leave a review on the App Store. Thank you for your valuable support! This newest version includes app performance enhancements. ### 1.0.5 — 2024-03-13 Regain your optimal inner state with self-care tools that hack your autopilot state and transform your emotions, limiting beliefs, and mindset, aligning you with your goals and aspirations. Our commitment to keep helping you nourish your emotional and mental fitness is possible because of your feedback. Want to share it with us? We'd love to hear from you at hello@shifta.app If you enjoy using Shifta, please take a moment to leave a review on the App Store. Thank you for your valuable support! This newest version includes app performance enhancements. ### 1.0.4 — 2024-02-20 Improved app performance to nourish your emotional and mental fitness. Regain your optimal inner state with self-care tools that hack your inner state and transform your emotions, limiting beliefs, and mindset, aligning you with your goals and aspirations. Unlock your true potential with Shifta, your go-to app for a more self-aware, confident, productive, and resilient you. If you enjoy using Shifta, please take a moment to leave a review on the App Store and get in touch anytime at hello@shifta.app Thank you for your valuable support! ### 1.0.3 — 2024-01-29 In this version, we've fixed some UI bugs and performance improvements to keep nourishing your emotional and mental fitness. Regain your optimal inner state with self-care tools that hack your inner state and transform your emotions, limiting beliefs, and mindset, aligning you with your goals and aspirations. If you enjoy using Shifta, please take a moment to leave a review on the App Store and get in touch anytime at hello@shifta.app Thanks for your valuable support! ### 1.0.2 — 2024-01-26 We fixed a bug causing mobile phone numbers returning as invalid in the on-boarding authentication process. ## Apps similar to Relax, Reframe & Flow | App | Rating | Price | Category | | --- | --- | --- | --- | | [Motion Unlimited](https://appshunter.io/ios/app/motion-unlimited/id6468366092) | 5.0 (1) | Free | Health & Fitness | | [CountUp - Meditation Tracker](https://appshunter.io/ios/app/countup-meditation-tracker/id1578121066) | 5.0 (1) | Free | Health & Fitness | | [Makino: AI Journal & Diary](https://appshunter.io/ios/app/makino-ai-journal-and-diary/id6471383155) | 4.9 (16) | Free | Health & Fitness | | [BetterMind by DVA](https://appshunter.io/ios/app/bettermind-by-dva/id6475913275) | — | Free | Health & Fitness | | [BeYou: Just let it out](https://appshunter.io/ios/app/beyou-just-let-it-out/id6459829895) | — | Free | Health & Fitness | | [IntrAnaut Meditation](https://appshunter.io/ios/app/intranaut-meditation/id1614867665) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*