# Relaxation App - Guided relaxation techniques using mindfulness and meditation

> Guided relaxation and mindfulness audio sessions for stress and anxiety relief. (iPhone/iPad app by Hector Rodriguez Fornies.)

- Source: https://appshunter.io/ios/app/relaxation-app-guided-relaxation-techniques-using-mindfulness-and-meditation/id650742826 (this page in markdown: same URL + `.md`)
- Developer: [Hector Rodriguez Fornies](https://appshunter.io/developer/480768661)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 2.40/5 from 7 App Store ratings · 16 written reviews indexed
- Age rating: 4+
- Requires: iOS 6.0 · 58 MB
- Languages: American English, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Greek and 20 more
- Released: 2013-05-30
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/relaxation-app-guided-relaxation-techniques-using-mindfulness-and-meditation/id650742826/reviews.md

## What is Relaxation App?

Do you feel overwhelmed by stress? Do you have anxiety problems? Relaxation and mindfulness will help you get your life back under control.

Stress is one of the biggest problems of the 21st century, the style of modern life and the long working day cause our mind and body to suffer great distress, irritability and muscular tension that make our day to day life very hard. 

The way to avoid stress is simple, but very few people know how to do this properly.

There are different techniques of relaxation and all of them are effective, the application we are presenting here is based on mindfulness, which uses breathing and muscular relaxation techniques and the autogenic training developed by Schultz. It is highly effective and recommended by a high number of therapists.


The application provides various audio presentations of different lengths designed to suit the time you have available:

5 minutes: For those moments when time is of the essence. 

10 minutes: Designed to relax the body in just ten minutes.

15 minutes: Ideal for journeys on public transport.

20 minutes: The one that suits everyone best. The perfect balance between time and effectiveness.

30 minutes: For when you’ve got enough time. Goes over your whole body in detail and releases tensions.

40 minutes: Designed to go over every point of your body in detail and deeply relax you. 


The different benefits provided by relaxation include:

A decrease in muscular tension
A lowering of blood pressure and cardiac rhythm
Stimulated circulation
The strengthening of the immune system 
A decrease in anxiety
Better rest


Try the application with no obligation and only buy it if you want to

## Key features

- Guided audio relaxation sessions
- Mindfulness techniques
- Breathing exercises
- Muscular relaxation
- Autogenic training
- Variable session lengths (5-40 mins)

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 10 minutes relaxation guide | $0.99 | one-time |
| 15 minutes relaxation guide | $0.99 | one-time |
| 20 minutes relaxation guide | $0.99 | one-time |
| 30 minutes relaxation guide | $1.99 | one-time |
| 40 minutes relaxation guide | $1.99 | one-time |
| All guided relaxation | $3.99 | one-time |


## Recent user reviews (10 of 16)

All indexed reviews: https://appshunter.io/ios/app/relaxation-app-guided-relaxation-techniques-using-mindfulness-and-meditation/id650742826/reviews.md

### 5/5 — Great app

*2019-12-10, version 2.6*

My therapist recommends it

### 5/5 — Fantastic app

*2017-11-30*

The flexibility to have 5, 10, 15, 20, or 30 minutes is great.  I have a medical condition and need to relax muscle tension.  The pace is ideal for me, providing just the right amount of time to breathe and focus on relaxing each body part in turn.   Personally I like the voice too.  He retains attention even as I get relaxed so that I finish the whole body.

### 1/5 — Time waster

*2017-11-02, version 2.6*

What an absolute waste of money even at 2 cents it would still be a waste. Huge silent gaps in between boring repetitive chatter.

### 5/5 — Great App

*2016-07-20, version 2.6*

Really enjoyed running this app. Found it very relaxing and the guy talking has a soothing voice. Keep up the great work.

### 1/5 — Not free

*2016-06-07*

This is not a free app. The free version only sounds a bell, you have to pay for everything else

### 1/5 — More like a Workshop

*2016-05-04, version 2.6*

This man who does the voice in this "relaxation" needs to chill out. Slow down, put some empathy in his voice. Gee what a waste of money that was. Wonder if i can get a refund?

### 1/5 — 5minrelaxation

*2016-01-21*

Need a calmer more soothing voice and slower pace. As a voice-over director and someone who conducted guided body relaxation, I have heard and performed this same exercise done much more effectively. Would not purchase the other longer exercises if same voice is used for them.

### 1/5 — Only 5 min meditation is free

*2015-10-01*

App is clunky and only 1 free version. Person's voice is not soothing and no timer on the meditation. Deleting.

### 1/5 — Only the 5 minute version is free.

*2014-10-28*

Has an instructional sound to it as if being told how to take a test in school 20 years ago.
Not relaxing. I deleted.

### 5/5 — It works!!!

*2014-04-05*

Although it's not a sleep app, Relaxation helps me to relax so I can easily fall asleep.  I like that you can program it for various lengths of time, so you can easily adapt it to the amount of time you have during the day.

## Frequently asked questions about Relaxation App

### What is Relaxation App?

Relaxation App provides guided audio sessions focused on mindfulness, breathing, and muscular relaxation techniques to help users manage stress and anxiety. It utilizes methods like autogenic training developed by Schultz.

### What are the benefits of using Relaxation App?

Users can experience a decrease in muscular tension, lower blood pressure and heart rate, stimulated circulation, a strengthened immune system, reduced anxiety, and better rest. These benefits are achieved through consistent use of the relaxation techniques offered.

### How long are the audio sessions in Relaxation App?

The app offers a variety of session lengths to suit different needs, including 5, 10, 15, 20, 30, and 40-minute options. This allows users to find a session that fits their available time, from quick breaks to more in-depth relaxation.

### Is Relaxation App suitable for beginners?

Yes, the app is designed to be accessible and effective for a wide range of users. The guided nature of the audio sessions makes it easy for beginners to follow along with mindfulness and relaxation techniques.

### What devices does Relaxation App support?

Relaxation App is available for iPhone, iPad, and iPod devices. It is designed to provide a seamless experience across Apple's mobile ecosystem.

### What is the age rating for Relaxation App?

Relaxation App has an age rating of 4+, making it suitable for a broad audience. This indicates that the content is generally appropriate for young users and adults alike.

### When was Relaxation App last updated?

The latest version of Relaxation App, 2.6, was last updated on August 1, 2014. While the app has been available since 2013, this indicates the last known update date.

### Does Relaxation App have ads?

No, Relaxation App does not contain advertisements. This ensures an uninterrupted and focused relaxation experience for users.

## Version history (last 5 releases)

### 2.6 — 2014-08-01

Minor bugs fixed

### 2.5 — 2014-04-23

Fix a weird bug that prevent to unlock the screen when the user tries to restore purchases

### 2.4 — 2014-04-14

Some improvements

### 2.3 — 2014-03-15

Minor bugs fixed

### 2.2 — 2013-12-08

Some bugs fixed

## Apps similar to Relaxation App

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Trasa \| Mind & Body Meditation](https://appshunter.io/ios/app/trasa-mind-and-body-meditation/id1546678397) | 5.0 (6) | Free | Health & Fitness |
| [Outa: Meditation & Sleep](https://appshunter.io/ios/app/outa-meditation-and-sleep/id1534938637) | 3.0 (3) | Free | Health & Fitness |
| [Your Yoga Space](https://appshunter.io/ios/app/your-yoga-space/id1602400582) | — | Free | Health & Fitness |
| [COA 2B - Corporate Health](https://appshunter.io/ios/app/coa-2b-corporate-health/id6747388383) | — | Free | Health & Fitness |
| [Galax Family](https://appshunter.io/ios/app/galax-family/id1532866734) | — | Free | Health & Fitness |
| [Zen In 10](https://appshunter.io/ios/app/zen-in-10/id6467733659) | — | Free | Health & Fitness |

## More apps by Hector Rodriguez Fornies

- [DNDzgz](https://appshunter.io/ios/app/dndzgz/id381727379)
- [Mindfulness: Guided Meditation](https://appshunter.io/ios/app/mindfulness-guided-meditation/id572966485)
- [Lose Weight - Mindfulness Meditation for weight loss and mindful eating](https://appshunter.io/ios/app/lose-weight-mindfulness-meditation-for-weight-loss-and-mindful-eating/id624565470)
- [LaAgendica - Agenda cultural de Zaragoza](https://appshunter.io/ios/app/laagendica-agenda-cultural-de-zaragoza/id1046044148)

All apps by Hector Rodriguez Fornies: https://appshunter.io/developer/480768661

## Related topics

[relaxation app guided](https://appshunter.io/ios/topics/relaxation-app-guided) · [relaxation app muscle](https://appshunter.io/ios/topics/relaxation-app-muscle) · [guided relaxation](https://appshunter.io/ios/topics/guided-relaxation) · [hector rodriguez fornies](https://appshunter.io/ios/topics/hector-rodriguez-fornies) · [misophonia muscle relaxation](https://appshunter.io/ios/topics/misophonia-muscle-relaxation) · [relaxation app](https://appshunter.io/ios/topics/relaxation-app)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*