# Relaxation Exercises — Breathing, Body, Mindfulness

> Breathing, Body, Mindfulness (iPhone/iPad app by Aliaksandr Yahela.)

- Source: https://appshunter.io/ios/app/relaxation-exercises/id6745344032 (this page in markdown: same URL + `.md`)
- Developer: [Aliaksandr Yahela](https://appshunter.io/developer/1782177608)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 301 MB
- Languages: English, Portuguese, Russian, Spanish
- Released: 2025-06-17
- Data updated: 2026-07-27
- User reviews in markdown: https://appshunter.io/ios/app/relaxation-exercises/id6745344032/reviews.md

## What is Relaxation Exercises?

This app offers a set of effective exercises to reduce anxiety and stress, helping you find calm anytime, anywhere. Available techniques include:
4-7-8 Breathing – A breathing practice for quick relaxation.
Box Breathing – A method for focus and stress relief.
5-4-3-2-1 Grounding – An exercise to reconnect with your surroundings.
Muscle Relaxation – A technique to release tension.
Sounds of Rain – Soothing nature sounds for relaxation.
Balloon – A visualization exercise to release stress.
Hourglass – A timed mindfulness practice.
Affirmations – Positive statements to counter anxious thoughts.

Feature Availability:
Some exercises are free, while others require a subscription. Choose between:
Yearly Subscription (full access + updates).
Weekly Subscription with a free trial to explore all features.
Download the app and start taking care of your mental well-being today! 

Privacy Policy: https://sites.google.com/view/sanio7studio-privacy-policy/home
Terms of Use: https://sites.google.com/view/sanio7studio-terms-of-use/home
For any questions or inquiries, please contact: alexankniazev@gmail.com

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium 1 year | $19.99 | per year |
| Premium 1 week | $2.99 | per 7 days |



## Version history (last 5 releases)

### 1.4 — 2025-07-18

Bug fixes

### 1.4 — 2025-07-18

Bug fixes

### 1.3 — 2025-07-01

Bug fixes

### 1.2 — 2025-06-27

Bug fixing

### 1.1 — 2025-06-19

Bug fixes

## Apps similar to Relaxation Exercises

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Sadhana: Yogic Breathing](https://appshunter.io/ios/app/sadhana-yogic-breathing/id6747896042) | — | Free | Health & Fitness |
| [PaciFiSoul Sleep Sounds](https://appshunter.io/ios/app/pacifisoul-sleep-sounds/id6736643934) | — | Free | Health & Fitness |
| [Helpy: CBT without a Therapist](https://appshunter.io/ios/app/helpy-cbt-without-a-therapist/id6742356494) | 4.8 (10) | Free | Health & Fitness |
| [VibeBreath](https://appshunter.io/ios/app/vibebreath/id6748027616) | 5.0 (9) | Free | Health & Fitness |
| [White Noise Baby & Sounds](https://appshunter.io/ios/app/white-noise-baby-and-sounds/id6745402971) | 4.0 (3) | Free | Health & Fitness |
| [Антистресс и Антипаника от Edo](https://appshunter.io/ios/app/edo/id6449293854) | 4.9 (44) | Free | Health & Fitness |

## More apps by Aliaksandr Yahela

- [Brain Mini Games - Sanio7](https://appshunter.io/ios/app/brain-mini-games-sanio7/id6738748264)

All apps by Aliaksandr Yahela: https://appshunter.io/developer/1782177608

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-27.*