# Relaxation, mindfulness, manage anxiety and stress

> Guided relaxation program for stress and anxiety management. (iPhone/iPad app by Tom MacKay.)

- Source: https://appshunter.io/ios/app/relaxation-mindfulness-manage-anxiety-and-stress/id1244569556 (this page in markdown: same URL + `.md`)
- Developer: [Tom MacKay](https://appshunter.io/developer/616728092)
- Category: Health & Fitness, Productivity
- Price: Free
- Rating: 1.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 10.3 · 71 MB
- Languages: English
- Released: 2017-06-07
- Data updated: 2026-07-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/relaxation-mindfulness-manage-anxiety-and-stress/id1244569556/reviews.md

## What is Relaxation, mindfulness, manage anxiety and stress?

This is a guided relaxation program to help you learn how to relax and deal with stress and anxiety more easily. You will learn some very effective techniques that work at conscious and subconscious levels with visualisation and positive suggestions to help you become more calm in your daily life.
Psychologist and hypnotherapist Tom MacKay has been helping people overcome anxiety and other issues for over 25 years and this app combines a powerful guided journey with gentle music to help you relax completely.
To get the best results, listen to the app every day. You can select from a short or longer initial relaxation/induction sequence and also whether you want to feel alert at the end, or to stay relaxed if you are listening before going to sleep.
As with any guided relaxation, do not listen whilst driving or operating machinery.

## Key features

- Guided relaxation techniques
- Stress and anxiety management
- Visualization and positive suggestions
- Gentle music for relaxation
- Selectable relaxation sequence length
- Option to feel alert or stay relaxed


## Frequently asked questions about Relaxation, mindfulness, manage anxiety and stress

### What is Relaxation, mindfulness, manage anxiety and stress?

Relaxation, mindfulness, manage anxiety and stress is a guided program designed to help users learn techniques for managing stress and anxiety. It utilizes visualization, positive suggestions, and gentle music to promote a state of calm.

### Who developed Relaxation, mindfulness, manage anxiety and stress?

The app was developed by Tom MacKay, a psychologist and hypnotherapist with over 25 years of experience helping people overcome anxiety and other issues.

### How often should I use Relaxation, mindfulness, manage anxiety and stress?

For the best results, it is recommended to listen to the app every day. Consistent daily use helps reinforce the relaxation techniques learned.

### Can I choose the duration of the relaxation session in Relaxation, mindfulness, manage anxiety and stress?

Yes, you can select from a short or longer initial relaxation/induction sequence. This allows you to tailor the session to your available time and needs.

### Does Relaxation, mindfulness, manage anxiety and stress offer different end-of-session feelings?

Yes, the app allows you to choose whether you want to feel alert at the end of the session or to remain relaxed, especially if listening before sleep.

### Is Relaxation, mindfulness, manage anxiety and stress safe to use while driving?

No, like any guided relaxation program, you should not listen to Relaxation, mindfulness, manage anxiety and stress whilst driving or operating machinery. It is designed for use when you can safely relax.

### What devices is Relaxation, mindfulness, manage anxiety and stress available on?

Relaxation, mindfulness, manage anxiety and stress is available on iPhone, iPad, and iPod. It is compatible with iOS devices.

### What is the user rating for Relaxation, mindfulness, manage anxiety and stress?

The app has a rating of 1.0 stars from 1 rating. This indicates a very limited user feedback base.

## Version history (last 1 release)

### 1.0 — 2017-06-07

This app has been updated by Apple to display the Apple Watch app icon.

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## More apps by Tom MacKay

- [Anxiety & Panic Attack Relief](https://appshunter.io/ios/app/anxiety-and-panic-attack-relief/id1249790308)
- [Lose Weight With Hypnosis](https://appshunter.io/ios/app/lose-weight-with-hypnosis/id1250044493)
- [Healing Meditation](https://appshunter.io/ios/app/healing-meditation/id1250109698)
- [Solve Your Sex Life](https://appshunter.io/ios/app/solve-your-sex-life/id1363994689)
- [Sleep Solution: Insomnia help](https://appshunter.io/ios/app/sleep-solution-insomnia-help/id1498384311)

All apps by Tom MacKay: https://appshunter.io/developer/616728092

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*