# Relaxation Techniques - Calm your mind

> App provides relaxation techniques to reduce stress, anxiety, and anger. (iPhone/iPad app by TapCoder.com.)

- Source: https://appshunter.io/ios/app/relaxation-techniques-calm-your-mind/id477455033 (this page in markdown: same URL + `.md`)
- Developer: [TapCoder.com](https://appshunter.io/developer/338711656)
- Category: Lifestyle, Health & Fitness
- Price: Free with in-app purchases
- Rating: 2.00/5 from 1 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 7.1 · 55 MB
- Languages: American English, European Portuguese, European Spanish
- Released: 2011-11-04
- Data updated: 2026-06-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/relaxation-techniques-calm-your-mind/id477455033/reviews.md

## What is Relaxation Techniques?

A relaxation technique is a method that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits.
When stress overwhelms your nervous system your body is flooded with chemicals that prepare you for “fight or flight”. While the stress response can be lifesaving in emergency situations where you need to act quickly, it wears your body down when constantly activated by the stresses of everyday life. The relaxation response puts the brakes on this heightened state of readiness and brings your body and mind back into a state of equilibrium.
Try with this method, you will also find simple tips to reduce stress. Recommend it to your friends!!!

In this app you can choose the language, english, spanish or portuguese, by tapping on the option (es,en,pt).  You wil find the options in configuration.

## Key features

- Stress reduction methods
- Anxiety and anger management
- Promotes calmness
- Helps achieve equilibrium
- Simple stress-reducing tips
- Multilingual support (English, Spanish, Portuguese)

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Relaxation Music | $0.99 | one-time |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/relaxation-techniques-calm-your-mind/id477455033/reviews.md

### 5/5 — Awesome app

*2013-03-15*

This app is great. I have it on my notifications and everyday I get a wonderful calming thought or exercise. I look forward to reading it each time. Great work.

### 1/5 — What is this?

*2012-11-09*

Not much content at all... Don't bother!

### 5/5 — Thoughtful

*2012-08-13*

I enjoy daily reminders. It's important to take a little time, relax and focus on my priorities.

### 1/5 — Don't bother

*2012-06-21*

The description is in English but the app itself is in Spanish. The "relaxation techniques" are merely tired (and badly-written) platitudes you've seen a million times already. I deleted this after less than five minutes.

### 5/5 — Muchas gracias!!!!

*2012-02-12*

Me encantan todas sus aplicaciones!!! Muy buenas! Muchas gracias!!!

## Frequently asked questions about Relaxation Techniques

### What languages does Relaxation Techniques support?

Relaxation Techniques supports English, Spanish, and Portuguese. You can select your preferred language from the configuration options within the app.

### Is Relaxation Techniques free to download?

Yes, Relaxation Techniques is free to download and use. It also offers in-app purchases for additional content or features.

### What is the age rating for Relaxation Techniques?

Relaxation Techniques has an age rating of 4+. This indicates it is suitable for users aged 4 and above.

### On which devices can I use Relaxation Techniques?

Relaxation Techniques is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is Relaxation Techniques updated?

The latest version of Relaxation Techniques is 4.24, last updated on April 19, 2015. Users may wish to check for newer updates for the most current features and bug fixes.

### What are the main benefits of using Relaxation Techniques?

The app aims to help users attain a state of increased calmness, reduce muscle tension, lower blood pressure, and slow heart and breath rates by employing relaxation methods.

### Does Relaxation Techniques have ads?

No, Relaxation Techniques does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience.

### What is the user rating for Relaxation Techniques?

Relaxation Techniques has a rating of 2.0 stars based on 1 rating. This indicates a mixed or low user satisfaction based on the available data.

## Version history (last 5 releases)

### 4.24 — 2015-04-19

This app has been updated by Apple to display the Apple Watch app icon.

User Interfase improvements

### 4.20 — 2014-01-07

UI improvements

### 4.17 — 2013-08-19

Now with a Method to Relieve Anxiety and Breathing Excercises!!!

### 3.16 — 2013-05-03

Swipe enabled and more!

### 2.15 — 2012-10-30

iOS integration
Favorites section 
UI improvements

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All apps by TapCoder.com: https://appshunter.io/developer/338711656

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*