# Relaxo:Sitting Reminder — Break Sitting, Relax Your Body

> Smart Apple Watch sedentary reminder with activity detection and guided movement breaks. (iPhone/iPad app by Heydeal Studio.)

- Source: https://appshunter.io/ios/app/relaxositting-reminder/id6743105242 (this page in markdown: same URL + `.md`)
- Developer: [Heydeal Studio](https://appshunter.io/developer/1727831222)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 6 App Store ratings · 34 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 171 MB
- Languages: American English, Chinese (Simplified, China), Chinese (Traditional, Taiwan)
- Released: 2025-12-04
- Data updated: 2026-09-04
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/relaxositting-reminder/id6743105242/reviews.md

## What is Relaxo?

Hello and welcome to Relaxo—your intelligent Apple Watch companion for healthier sitting habits.

▶ WHAT IS RELAXO
Relaxo is a smart Sedentary Reminder app for Apple Watch that goes beyond simple timers. Instead of interrupting at fixed intervals, Relaxo senses your activity—whether sitting, walking, or resting—and only reminds you when you truly need to move.
When prolonged sitting is detected, Relaxo gently reminds you to stand and move around. During active periods or rest, it stays silent. This thoughtful approach builds healthier habits without disrupting your natural flow.

▶ HOW RELAXO HELPS YOU
◎ WORKS WITH APPLE HEALTH
Relaxo connects with Apple Health to automatically track when you're sitting or moving. No manual entry needed—just open the app and see your sitting time and patterns.

◎ SMART ACTIVITY DETECTION
When you're exercising, walking around, or intentionally resting, Relaxo stays quiet—only gently reminding you when you've truly been sitting too long, respecting both your focused moments and well-deserved breaks.

◎ RELIABLE REMINDERS
Set reminders for every 30, 45, 60 minutes (up to 120 minutes). If you miss a reminder, Relaxo will keep gently reminding you until you actually get up and move.

◎ Short on time or space? 
Relaxo offers 2–5 minute guided sessions with 130+ movements across 7 key body areas help relieve tension in the shoulders, back, and neck.

◎ REAL MOVEMENT BREAKS
Pick a 2-5 minute break that matches your energy level:
▷ Easy: Quick stretch
▷ Standard: Gentle moves
▷ Active: Deep relax
Actually refresh your body—not just another checkbox to tick.

◎ Sitting & Relaxo Summary
Today’s data is shown with charts and details, giving you a quick overview of your day.

▶ WHY WE CREATED RELAXO
Prolonged sitting silently damages health—reducing blood flow, slowing metabolism, and causing chronic stiffness. While Apple Watch has a "Stand Reminder," it has key limitations:
◎ Fixed timing: Only alerts at the 50th minute with no follow-up
◎ Easily fooled: Brief standing or arm movements count as "complete"
◎ Too minimal: Research shows we need more than 2 minutes of movement
Many users believe they're protecting their health by "Stand goal completed," yet remain sedentary most of the day. Relaxo was built to be smarter—genuinely helping you break harmful sitting patterns.

▶ OUR BELIEF
Reminders should be helpful companions, not annoying interruptions. Relaxo helps you balance productivity and health—because both matter.

▶ COMING SOON
We're constantly improving Relaxo with these upcoming features:
◎ Detailed daily timeline: See exactly when you sat and moved throughout your day
◎ Apple Watch Complications: See your sitting status right on your watch face
◎ Sedentary Trends: Charts showing your improvement over weeks and months
◎ and More…

▶ PRICING
Relaxo is free to download with basic features. Upgrade to Relaxo Pro to unlock all features. Choose from:
◎ Lifetime Membership (best value)
◎ Monthly subscription
◎ Annual subscription
Subscription details:
Your subscription will automatically renew through your Apple ID. To avoid renewal charges, turn off auto-renew at least 24 hours before your current period ends. Manage subscriptions in Settings > Apple ID > Subscriptions. You can cancel anytime—Relaxo never charges without your permission.

▶ CONNECT WITH US
Your feedback directly shapes our app—every suggestion and experience you share truly matters to us.
Email: feedback@heydeal.studio
Instagram: @relaxo.app

▶ MEDICAL DISCLAIMER
Relaxo provides information for general wellness only. It is not medical advice, diagnosis, or treatment. Don't use Relaxo's data as a substitute for professional healthcare. If you have health concerns or feel unwell, see a doctor. Always consult healthcare professionals before making health decisions.

▶ TERMS & POLICIES
Terms of Use: https://heydeal.studio/relaxo/zh/terms-of-use.html
Privacy Policy: https://heydeal.studio/relaxo/zh/privacy-policy.html

## Key features

- Smart activity detection
- Apple Health integration
- Customizable reminder intervals
- 2-5 minute guided movement sessions
- Sitting and movement summary charts
- Intelligent sedentary pattern breaking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Member | $35.99 | per year |
| Yearly | $24.99 | per year |
| Monthly | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 终身会员原价 | $134.99 | one-time |
| 终身会员 | $79.99 | one-time |


## Recent user reviews (10 of 34)

All indexed reviews: https://appshunter.io/ios/app/relaxositting-reminder/id6743105242/reviews.md

### 1/5 — 为什么我站着说我坐着

*2026-07-30*

？

**Developer response:** 很抱歉给你带来困扰 🙏
Relaxo 的久坐判断是基于 Apple 健康数据进行分析，部分情况下数据同步可能会存在延迟，因此记录和提醒可能不会立即更新。

另外，Apple Watch 对于「静止站立」的识别存在一定限制，如果只是站着不动，可能不会被记录为有效活动。建议久坐提醒后适当走动几分钟，或者使用 Relaxo 内置的放松动作完成久坐打断，这样也能更有效地帮助身体恢复活动状态。

如果仍然遇到异常情况，欢迎联系我们：relaxo@heydeal.studio，并提供手机型号、系统版本及相关截图，我们会帮你进一步排查。感谢你的反馈 🙏

### 5/5 — 需求

*2026-07-30*

想对放松动作进行筛选，只做挑选后的放松动作。

**Developer response:** 感谢你的建议 🙌
Relaxo 目前的放松动作库还在持续完善中，我们也希望未来可以根据不同身体部位、久坐状态和个人需求，提供更精准的动作推荐。

你的建议我们已经记录下来，会作为后续优化的重要参考。希望 Relaxo 能帮助更多人找到适合自己的放松方式～

### 1/5 — 没法用

*2026-07-18*

手表并不能检测我已经起身活动，依旧在久坐计时

**Developer response:** 很抱歉给你带来了困扰。手表检测到起身活动后，健康数据的同步有时会存在一定延迟，因此久坐计时可能不会立即停止。Relaxo 获取到最新的活动数据后，会重新判断并自动更新对应的久坐记录。

我们也会继续优化数据同步和状态更新的及时性。如果长时间仍未更新，欢迎通过 relaxo@heydeal.studio 联系我们，我们会协助你进一步排查。

### 5/5 — 太棒了！

*2026-07-14*

终于找到一款能免费使用，又有手表提示的久坐提醒软件，ui不错，拉伸活动也简单有趣！期待更多后续功能！

**Developer response:** 谢谢你的喜欢！很开心 Relaxo 的久坐提醒和拉伸活动对你有帮助 😊 我们会继续认真打磨体验，也会带来更多实用又轻松的新功能。希望 Relaxo 能一直陪你少坐一会儿，多动一点！

### 5/5 — Finally someone made this

*2026-07-11*

I’ve tried dozens of sitting reminder apps , but Relaxo hits every mark.
automatically track sitting time once u sit down and send reminders based on your settings 
Super practical for my daily routine . 10/10

**Developer response:** Thanks so much for the kind words, David!

### 5/5 — 很不错

*2026-05-04*

很好用的软件，找了很久，终于有一个可以实现苹果手表提醒久坐的软件了。

**Developer response:** 谢谢你！“找了很久”对我来说很有鼓励。
做 Relaxo 的初衷就是想把 Apple Watch 的久坐提醒做得更好用一点、更适合日常坚持。后面我们会继续慢慢打磨，也谢谢你愿意支持这个小工具。

### 5/5 — 最好用的防久坐神器

*2026-04-14*

手表自带的防久坐提醒一点都不带劲，一旦忽略了就没了！这个不一样！它会一直盯着你！😱我就需要这样的，一旦开始工作或者干啥直接无视手表提醒😑有了这个app之后我很难无视哈哈

### 5/5 — 非常用心的开发者

*2026-03-29*

体验就不说了，直击痛点，关键开发者愿意听客户的声音，持续迭代，期待未来更多功能

**Developer response:** 由衷感谢好评！能切中实际使用痛点，还得到你的认可真的很开心。我们始终重视每位用户的建议，会持续更新迭代、丰富更多实用功能，不辜负大家的期待～

### 5/5 — 对久坐党超有用

*2026-03-19*

真的很方便！温和的提醒一下坐的有点久了，该起来活动一下啦！虽然有收费会员，不过免费功能也完全够用！毕竟在苹果系统里还没有出现能够自定义久坐提醒时间的好办法

**Developer response:** 我们就是想做温和不打扰的久坐提醒，恰到好处地督促大家适时起身活动。免费基础功能完全够用也是我们的初衷，能在苹果系统里帮大家实现自定义久坐时长，帮到你真的特别开心！

### 5/5 — Relaxo太懂打工人了

*2026-03-18*

在这个软件之前经常在电脑前一做几个小时忘记起来，腰都不好了，后面在小红书看到有人推荐了这个久坐提醒软件，尝试着用了一下发现效果达到了预期。每次坐了30分钟之后就会有提醒，同时如果不起来，每10分钟会再提醒一次，最重要的是还能识别你是午休在睡觉，不会打扰你，同时对于坐和动的识别也很准确！推荐给所有久坐者！

**Developer response:** 特别感谢你的好评🥳！ 非常感谢你的真诚推荐，我们也会持续打磨优化，继续陪伴每一位办公党远离久坐困扰！

## Frequently asked questions about Relaxo

### Does Relaxo have ads?

No, Relaxo is ad-free, allowing for an uninterrupted user experience focused on health and wellness.

### How does Relaxo's smart detection work?

Relaxo analyzes your activity to distinguish between sitting, walking, and resting. It only sends reminders when prolonged sitting is detected, avoiding unnecessary interruptions during active periods or rest.

### What are the subscription options for Relaxo Pro?

Relaxo Pro offers a monthly subscription for $4.99, an annual subscription for $24.99 with a 7-day free trial, and a Lifetime Membership for $35.99. These unlock all features beyond the basic free version.

### Can I cancel my Relaxo subscription?

Yes, you can cancel your subscription at any time through your device's app store settings. The cancellation will take effect at the end of your current billing period.

### What kind of guided sessions does Relaxo offer?

Relaxo provides 2-5 minute guided sessions with over 130 movements across 7 key body areas. These are designed to relieve tension in the shoulders, back, and neck, with options for 'Easy' stretches, 'Standard' gentle moves, and 'Active' deep relaxation.

### How does Relaxo compare to Apple Watch's built-in Stand Reminder?

Unlike Apple Watch's fixed-timing reminder that can be easily fooled by brief standing, Relaxo uses smart activity detection and provides more substantial movement prompts, recognizing that longer breaks are needed for genuine health benefits.

### What devices does Relaxo support?

Relaxo is designed to work with both the Apple Watch and iPhone, allowing for seamless integration and data tracking across your devices.

### When was Relaxo last updated?

The latest version of Relaxo, 2.0.5, was last updated on March 18, 2026, indicating active development and ongoing improvements.

## Version history (last 5 releases)

### 2.1.0.730 — 2026-08-04

In this update, we’re introducing the new Sedentary Log to Relaxo.

You can now view your daily sedentary sessions, including the start time, end time, and duration of each session. You can also see the latest activity that helped break up your sedentary time.
We’ve also added a new “Timeline” card on the Home screen, so you can quickly check your latest sedentary and activity updates.

What’s new:

◎ Added Sedentary Log
◎ View the start time, end time, and duration of sedentary sessions
◎ View activity records that break up sedentary time
◎ Added the Timeline card on the Home screen

We’ll keep slowly making Relaxo better.
If you have any thoughts or suggestions while using it, please feel free to let us know.
Thank you for being here.

— Relaxo

### 2.0.10.707 — 2026-07-08

This update focuses on small improvements and bug fixes
to make Relaxo more stable and smoother to use.
We’ll keep polishing the little details along the way.
Thanks for using Relaxo and for all your feedback.
— Relaxo

### 2.0.9.615 — 2026-06-16

This update focuses on small improvements and bug fixes
to make Relaxo more stable and smoother to use.
We’ll keep polishing the little details along the way.
Thanks for using Relaxo and for all your feedback.
— Relaxo

### 2.0.8 — 2026-05-03

This update focuses on small improvements and bug fixes
to make Relaxo more stable and smoother to use.
We’ll keep polishing the little details along the way.
Thanks for using Relaxo and for all your feedback.
— Relaxo

### 2.0.7 — 2026-04-20

This update focuses on small improvements and bug fixes
to make Relaxo more stable and smoother to use.
We’ll keep polishing the little details along the way.
Thanks for using Relaxo and for all your feedback.
— Relaxo

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## More apps by Heydeal Studio

- [Hyde Clock](https://appshunter.io/ios/app/hyde-clock/id6476807443)

All apps by Heydeal Studio: https://appshunter.io/developer/1727831222

## Related topics

[sedentary reminder](https://appshunter.io/ios/topics/sedentary-reminder) · [edietary](https://appshunter.io/ios/topics/edietary)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*