# Release -  Headache Relief — TMJ & Neck Tension Stretches

> Daily jaw and neck stretches for tension headache relief. (iPhone/iPad app by Roger Pimentel.)

- Source: https://appshunter.io/ios/app/release-headache-relief/id6761773473 (this page in markdown: same URL + `.md`)
- Developer: [Roger Pimentel](https://appshunter.io/developer/1891396454)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 17.0 · 18 MB
- Languages: American English
- Released: 2026-04-08
- Data updated: 2026-06-26
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/release-headache-relief/id6761773473/reviews.md

## What is Release?

Tension headaches and cervicogenic headaches often start with tightness in the jaw and neck — muscles you may not even realize you're clenching. Release guides you through a short daily stretching routine designed to help relieve that tension before it becomes a headache. Your jaw and neck will thank you!

WHAT YOU GET

• 8 guided exercises targeting the jaw (TMJ) and neck, based on commonly recommended physical therapy stretches
• Step-by-step timer with animated illustrations for each exercise
• A routine that takes less than 10 minutes a day
• Streak tracking and a 7-day habit tracker to help you stay consistent
• Morning and evening reminders so you don't forget
• Full customization — adjust reps, hold times, or turn individual exercises on or off

DESIGNED WITH YOUR PRIVACY IN MIND

Release does not ask for your name, email, or any personal information. There is no account to create. No data leaves your phone — ever. The app works entirely offline with no internet connection required. The only optional permission is notifications, and only if you choose to enable reminders.

COMPLETELY FREE

There are no in-app purchases, no premium tier, no ads, and no subscriptions. Every feature is available from the moment you download it.

IMPORTANT NOTE

The exercises in this app are based on commonly recommended stretches for jaw and neck tension. They are not a substitute for professional medical advice. If you experience pain, dizziness, or unusual symptoms during any exercise, stop immediately and consult a healthcare provider.

## Key features

- Guided jaw and neck exercises
- Step-by-step timer with animations
- Daily routine under 10 minutes
- Streak and habit tracking
- Morning and evening reminders
- Offline functionality


## Frequently asked questions about Release

### What is Release?

Release is a free health and fitness app that provides guided daily stretching exercises for the jaw and neck to help alleviate tension headaches. It focuses on muscles often clenched unconsciously.

### How long does a Release routine take?

A complete routine with Release takes less than 10 minutes a day. The app includes a step-by-step timer with animated illustrations for each exercise.

### Does Release require an internet connection?

No, Release works entirely offline. You do not need an internet connection to use any of its features, and no personal data leaves your phone.

### Is Release free to use?

Yes, Release is completely free. There are no in-app purchases, no premium tiers, no ads, and no subscriptions. Every feature is available immediately.

### What kind of exercises does Release offer?

Release offers 8 guided exercises targeting the jaw (TMJ) and neck, based on commonly recommended physical therapy stretches for tension relief.

### Can I customize the exercises in Release?

Yes, Release allows for full customization. You can adjust the number of repetitions, hold times for stretches, or even turn individual exercises on or off to suit your needs.

### Does Release have ads?

No, Release is ad-free. The app is completely free and does not contain any advertisements, ensuring an uninterrupted user experience.

### What is the age rating for Release?

Release has an age rating of 17+. This is likely due to the nature of health and physical therapy recommendations within the app.

## Version history (last 2 releases)

### 1.1 — 2026-04-14

By popular demand: Now you can reorder or randomize the exercises!

### 1.0 — 2026-04-09

No release notes.

## Related topics

[tmj relief](https://appshunter.io/ios/topics/tmj-relief)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-26.*