# Release It — Your app to emotional freedom! > App for releasing anxious thoughts to achieve emotional freedom. (iPhone/iPad app by Jonathan Lancaster.) - Source: https://appshunter.io/ios/app/release-it/id6443606465 (this page in markdown: same URL + `.md`) - Developer: [Jonathan Lancaster](https://appshunter.io/developer/1647613304) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings - Age rating: 4+ - Requires: iOS 11.0 · 23 MB - Languages: English - Released: 2023-01-19 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/release-it/id6443606465/reviews.md ## What is Release It? Clear your mind by releasing your anxious or stressful thoughts into the universe using the ReleaseIt app. Release the thoughts that are weighing you down so you can experience emotional freedom. ReleaseIt incorporates the wisdom of therapists, gurus, life coaches, psychologists, and others who recommend the practice of releasing the thoughts hindering your from success. The app allows you to release your past, your inner critic, anxious thoughts, negativity, anger, anything that is preventing you from moving on and experiencing more peace. Release thoughts you don’t feel like sharing with anyone. Get jittery first-date feelings out. Prepare for a big meeting by letting the stressful thoughts go. Get anxious thoughts out before a social gathering. Realign your mind after a rough start to the day. You deserve to be free from those things. Let them go with ReleaseIt and replace the negative with thoughts with courage, confidence, abundance, gratitude, serenity, peace, quiet. Take back control of your mind by emptying it and filling it with what YOU want. Experience emotional freedom by taking the time to write out the thoughts blocking your peace into the app, and then swipe to let them go and send them into the universe. Watch those thoughts float off into the universe, never to return again. The app guides you through writing, releasing, breathwork, and finishes with a positive affirmation to get you back on the right track. You deserve happiness, fulfillment, and abundance. Achieve these things by releasing the negative voices in your head that are weighing you down. Take the first step by building a habit of releasing those thoughts with the help of ReleaseIt. ## Key features - Release anxious and stressful thoughts - Guided writing and breathwork - Positive affirmation exercises - Replace negative thoughts with positive ones - Track and build a habit of releasing thoughts ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Burning Envelope | $2.99 | one-time | | Crumpling Paper | $2.99 | one-time | | Lost in Space | $2.99 | one-time | ## Frequently asked questions about Release It ### What is Release It used for? Release It is designed to help you clear your mind by releasing anxious or stressful thoughts into the universe. It guides you through writing, releasing, and breathwork to promote emotional freedom and peace. ### How does Release It help with stress? The app incorporates practices recommended by mental health professionals to release thoughts that hinder success and peace. By writing down and symbolically sending these thoughts away, users can experience relief from negativity. ### Can I use Release It offline? The provided data does not specify whether Release It can be used offline. However, typical journaling and thought-release apps often function without an internet connection. ### What kind of thoughts can I release with Release It? You can release a wide range of thoughts, including past regrets, inner critic voices, anxious thoughts, anger, and anything preventing you from moving forward or experiencing peace. ### Does Release It have ads? No, Release It does not contain advertisements. The app is free to download and use, with optional in-app purchases. ### What devices does Release It support? Release It is supported on iPhone and iPod devices. The app is designed for iOS users. ### How often is Release It updated? Release It was last updated on January 28, 2023, with version 1.0.1. This indicates a recent update, suggesting ongoing development and support. ### What is the age rating for Release It? Release It has an age rating of 4+. This suggests it is suitable for a broad audience, including children, for its general themes of emotional well-being. ## Version history (last 2 releases) ### 1.0.1 — 2023-01-28 Bug Fixes and App Improvement ### 1.0.0 — 2023-01-20 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*