# Release Log > Health tracker for monitoring ejaculation frequency to potentially reduce prostate cancer risk. (iPhone/iPad app by Dylan Protus.) - Source: https://appshunter.io/ios/app/release-log/id6761488021 (this page in markdown: same URL + `.md`) - Developer: [Dylan Protus](https://appshunter.io/developer/1889181276) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 44 MB - Languages: American English - Released: 2026-04-02 - Data updated: 2026-06-26 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/release-log/id6761488021/reviews.md ## What is Release Log? Release Log is the only health tracker built around one of science's most gentlemanly findings: men who ejaculate 21 or more times per month have a significantly lower risk of prostate cancer, according to research from Harvard Medical School. So consider this your doctor's orders. Delivered in style. Designed with the polish of a classic gentleman's study — rich leather tones, gold accents, and zero clutter — Release Log gives you a private, elegant space to track your monthly count, earn vintage achievement badges, and stay informed about the real science behind the habit. FEATURES • One-tap logging — clean, discreet, and satisfying • Monthly goal tracker toward your 21/month target • Vintage badge achievements for milestones worth celebrating • Full history so you always know where you stand • Health science notes grounded in real research THE GENTLEMEN'S LEAGUE (optional) For those who prefer their health habits with a competitive edge. • Create an account and join the monthly leaderboard • Invite friends with a private invite code • Exchange gentleman's taunts when you take the lead • Receive a notification when you've been overtaken • Recover your account anytime using your invite code League participation is entirely opt-in. Your username and rank are visible to friends you invite — nothing else. Solo tracking stays on your device. No account is required to use the app. Whether you're motivated by the science, the streaks, or a healthy rivalry with a fellow gentleman — Release Log makes the habit feel like a ritual rather than a guilty tally. Take your health seriously. Do it in style. ## Key features - One-tap logging - Monthly goal tracker - Vintage badge achievements - Full history tracking - Health science notes - Optional competitive leaderboard ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/release-log/id6761488021/reviews.md ### 5/5 — Tracking Gains… In a Whole New Way *2026-04-03* I never thought I’d say this about a health app… but Release Log is an absolute game changer 😂 Super clean, easy to use, and honestly way more informative than I expected. It turns something most guys never think about tracking into actual, useful health data. The monthly breakdown is slick, the insights are eye-opening, and it low-key makes you feel like you’re optimizing your health in the most unexpected way possible. Who knew taking care of your prostate could be this… engaging? Highly recommend for anyone who likes data, health, and a good laugh. 10/10 🙌 ## Frequently asked questions about Release Log ### What is Release Log? Release Log is a health tracker designed to help users monitor their ejaculation frequency. The app is based on research suggesting a link between higher ejaculation frequency and a lower risk of prostate cancer. ### How does Release Log help with prostate cancer risk? The app facilitates tracking a specific habit that, according to research from Harvard Medical School, may be associated with a significantly lower risk of prostate cancer when performed 21 or more times per month. ### What are the key features of Release Log? Release Log offers one-tap logging, a monthly goal tracker towards a 21/month target, vintage badge achievements for milestones, a full history view, and health science notes grounded in real research. ### Is Release Log free to use? Yes, Release Log is available for free. There are no in-app purchases or advertisements mentioned. ### Does Release Log have ads? No, Release Log does not contain advertisements. The app is designed to be ad-free for a clutter-free user experience. ### Can I compete with friends using Release Log? Yes, Release Log offers an optional 'The Gentlemen's League' feature. Users can create an account to join a monthly leaderboard, invite friends, and engage in friendly competition. ### Is my data private in Release Log? Solo tracking in Release Log stays on your device and does not require an account. If you opt into the Gentlemen's League, your username and rank are visible to invited friends, but nothing else. ### What devices is Release Log compatible with? Release Log is currently supported on iPhone and iPod devices. The app is rated for ages 17 and older. ## Version history (last 2 releases) ### 2.0 — 2026-04-03 The Gentlemen's League has arrived. Opt in to compete with friends on monthly leaderboards, exchange gentleman's taunts, and receive notifications when you've been overtaken. A civilized competition for discerning gentlemen. ### 1.0 — 2026-04-02 No release notes. ## More apps by Dylan Protus - [Proof Me Right](https://appshunter.io/ios/app/proof-me-right/id6761372315) All apps by Dylan Protus: https://appshunter.io/developer/1889181276 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-26.*