# Release Practice — Sedona Method Assistant

> Sedona Method assistant for emotional release, goal manifestation, and freedom assessment. (iPhone/iPad app by 永乐 詹.)

- Source: https://appshunter.io/ios/app/release-practice/id6754316888 (this page in markdown: same URL + `.md`)
- Developer: [永乐 詹](https://appshunter.io/developer/1809276072)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 4.40/5 from 8 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 15 · 25 MB
- Languages: American English, French (France), Japanese, Korean, Chinese (Simplified, China), European Spanish, Chinese (Traditional, Taiwan)
- Released: 2025-10-23
- Data updated: 2026-08-19
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/release-practice/id6754316888/reviews.md

## What is Release Practice?

Professional Sedona Method guide: release, feel lighter, happier, and freer.

Can't seem to get the hang of releasing? Struggling to reach your goals? Always getting stuck? Can't stay focused during releasing? Mind wandering off? Can't keep up a consistent practice? Always looking for an excuse to avoid it? Reaching for your phone mid-session? This app is for you. Through structured training and guidance, it helps you overcome all of the above.

Core Features

• Guided Release Flow - Complete 9-step release question guide with customizable steps and multiple templates
• Quick Release - Choose a feeling or desire type and release instantly — notice it, drop it, done
• Manifest Goals - Create goals and release both positive and negative emotions to let them fall into place
• Freedom Assessment - Evaluate your current state of freedom across 10 dimensions and see how far you've come
• Feeling Configuration - Build a custom feeling library, organized by desire type with drag-and-drop sorting
• Emotion Chart - Choose feelings across 7 emotional levels with full personalization support
• Harvest Journal - Record insights and breakthroughs from each session, organized by category
• Release Challenges - Set personal challenge goals and track your progress
• Theory Learning - Complete six-step Sedona Method theory guide
• Progress Tracking - Detailed history, visual statistics, and a 15-level achievement system

Premium Features

• Analytics - Multi-dimensional visual analysis with emotion distribution and monthly/yearly reports
• Voice Guidance - Audio narration of release steps with auto-advance support
• iCloud Sync - Automatically sync all data across iPhone and iPad
• Release Reminders - Custom reminder times to help build a consistent practice

Multilingual Support
• Supports Simplified Chinese, Traditional Chinese, English, Japanese, Korean, French, and Spanish — switch instantly at runtime

Why Choose Us?

Professional - Based on the original 1992 Sedona Method theory
Easy to Use - Clean and intuitive interface design
Scientific - Systematic approach to emotional management
Private - All data stored locally on your device
Consistent - Comprehensive progress tracking and motivation system
Customizable - Highly personalized feature configuration

Who It's For
• Anyone looking to improve emotional management
• Professionals dealing with work stress and anxiety
• Personal growth enthusiasts seeking better mental health
• A supportive tool for therapists and counselors

Terms of Use
• This app uses Apple's Standard End User License Agreement (EULA).
• View full terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Start your emotional release journey today!

Download the Sedona Method Practice Assistant and let professional guidance help you release negative emotions and find inner peace and freedom. Just a few minutes of practice each day can bring meaningful improvements to your mental well-being.

## Key features

- Guided release flow with customizable steps
- Quick release for instant emotional processing
- Manifest goals by releasing emotions
- Freedom assessment across 10 dimensions
- Customizable feeling library
- Harvest journal for insights and breakthroughs
- Progress tracking with achievement system

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium | $4.99 | per month |
| Annual Premium | $49.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Premium | $99.99 | one-time |
| A Token of Support | $0.99 | one-time |
| Support a Coffee | $5.99 | one-time |
| Sponsor a Deep Dive | $49.99 | one-time |
| Fuel an Update | $17.99 | one-time |
| Major Boost for Development | $99.99 | one-time |
| Champion the Cause | $999.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/release-practice/id6754316888/reviews.md

### 5/5 — Fantastic app.

*2025-12-27*

This is perfect for keeping you focused on releasing one thing at a time. It’s also a great way to keep out distractions.

### 2/5 — Would be great if the font and background weren’t the same color.

*2025-11-08*

Would be a great app BUT. The font and the background are both white making the app almost unusable. If I tilt my phone to a certain angle, I can barely make out what the writing is saying. Not sure if this is a bug or designed, but its literally unreadable.

**Developer response:** Thank you for your feedback. I have addressed this issue. Please update to the latest version for use

## Frequently asked questions about Release Practice

### What is Release Practice?

Release Practice is a Sedona Method assistant designed to help users with emotional release and achieving freedom. It provides structured guidance, customizable features, and progress tracking to overcome common challenges in practicing the Sedona Method.

### How does Release Practice help with emotional management?

Release Practice offers a guided release flow, quick release options, and tools to manifest goals by releasing emotions. It also includes a freedom assessment and a customizable feeling library to systematically manage emotional states.

### What are the premium features of Release Practice?

Premium features include multi-dimensional visual analytics with reports, voice guidance for release steps, iCloud sync across devices, and custom release reminders to build a consistent practice.

### What languages does Release Practice support?

Release Practice supports Simplified Chinese, Traditional Chinese, English, Japanese, Korean, French, and Spanish, allowing users to switch languages instantly at runtime.

### Is Release Practice suitable for professionals?

Yes, Release Practice is designed for professionals dealing with work stress and anxiety. It can also serve as a supportive tool for therapists and counselors working with clients on emotional management.

### How much does Release Practice cost?

Release Practice is free to download and use with optional premium features available through subscription. Monthly Premium is $4.99 and Annual Premium is $49.99.

### Does Release Practice have ads?

No, Release Practice does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience focused on practice.

### On what devices can I use Release Practice?

Release Practice is available on iPhone, iPad, and iPod. It also supports iCloud sync for seamless data transfer between Apple devices.

## Version history (last 5 releases)

### 1.0.23 — 2026-08-13

Optimized performance and reduced device heating, making release smoother and the overall experience better.

### 1.0.22 — 2026-07-31

1. Added cloud sync to keep your data safer and in sync.
2. Added multi-device data sharing, so you can use the same data across devices.
3. Feelings and desires steps now support multiple selections for a more flexible release process.
4. Optimized system features for a better experience.
5. Fixed known issues and improved stability.

### 1.0.21 — 2026-06-12

1. Fixed known bugs and improved stability.
2. Optimized user experience.

### 1.0.20 — 2026-06-11

1. Added member trial feature.
2. Added limited-time event feature.
3. Optimized experience.
4. Fixed known bugs.

### 1.0.19 — 2026-05-22

1.Added Freedom Road feature.
2.Added Recognize Feelings training feature.
3.Added Allow Existence training feature.
4.Added Happiness training feature.
5.Added Release Training World 3 stage.
6.Optimized experience.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*