# Releese: EFT Tapping — For Anxiety, Panic & Fear

> For Anxiety, Panic & Fear (iPhone/iPad app by Sara Adel.)

- Source: https://appshunter.io/ios/app/releese-eft-tapping/id6794865186 (this page in markdown: same URL + `.md`)
- Developer: [Sara Adel](https://appshunter.io/developer/6794865188)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 89 MB
- Languages: American English
- Released: 2026-08-13
- Data updated: 2026-10-11

## What is Releese?

Guided EFT Tapping for Anxiety & Fear

Releese helps you feel calmer during anxiety, panic attacks, overwhelming fear, and overthinking using guided EFT (Emotional Freedom Techniques) tapping sessions.
Whether you're struggling with racing thoughts, health anxiety, or a sudden wave of panic, Releese guides you step by step through calming EFT exercises designed to help you feel more grounded.

Sessions include:

• Everyday anxiety & panic
• Overthinking & racing thoughts
• Health anxiety
• Social anxiety
• Relationship anxiety
• Work anxiety & performance stress
• Self-confidence & self-worth
• Sleep anxiety
• Phobias & specific fears
• Kids & parenting anxiety

Why Releese?

• Guided sessions
• Simple step-by-step tapping instructions
• Calm, minimal design
• Sessions for real-life anxious moments
• Learn about anxiety and EFT

Releese is designed to be there whenever anxiety shows up — whether you're at home, at work, or on the go.

Subscription
Releese offers an annual subscription with a 7-day free trial. After the trial, the subscription renews at $49.99/year unless canceled.

Disclaimer
Releese is designed for educational and wellness purposes and is not a substitute for professional medical or mental health care.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Alight Yearly | $49.99 | per year |


## Is Releese safe?

Not enough ratings yet to assess Releese.

## Is Releese legit?

Releese: EFT Tapping has limited verification signals. The AppsHunter Legitimacy Score for Releese is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.0.8 — 2026-09-26

We've grown — introducing Releese (formerly Alight EFT)!

New in this update:
- A brand new look and feel, with a fresh name to match.
- Sessions are now organized in their own Library, with categories for Fears, Social Anxiety, Work, Overthinking, Sleep, and more.
- A redesigned home screen with a daily check-in and personalized "For You" recommendations
- New guided sessions added
- Various improvements and bug fixes
- Same gentle, guided support — just easier to find what you need, when you need it.

### 1.0.7 — 2026-08-27

A refreshed Alight experience.
Enjoy our updated design and a smoother, more intuitive way to explore EFT tapping sessions for anxiety, panic, fears, and overthinking.
Thanks for being here.

### 1.0.6 — 2026-08-17

A refreshed Alight experience.
Enjoy our updated design and a smoother, more intuitive way to explore EFT tapping sessions for anxiety, panic, fears, and overthinking.
Thanks for being here.

### 1.0 — 2026-08-13

No release notes.

## Apps similar to Releese

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Tappia: EFT Tapping & Calm](https://appshunter.io/ios/app/tappia-eft-tapping-and-calm/id6793545354) | — | Free | Health & Fitness |
| [Tap Happy: Tapping Therapy EFT](https://appshunter.io/ios/app/tap-happy-tapping-therapy-eft/id6758593320) | 5.0 (2) | Free | Health & Fitness |
| [EFT Tapping for Calm - ZenTap](https://appshunter.io/ios/app/eft-tapping-for-calm-zentap/id6751402809) | 5.0 (3) | Free | Health & Fitness |
| [Sacred Breathing](https://appshunter.io/ios/app/sacred-breathing/id6759629417) | — | Free | Health & Fitness |
| [Realign: EFT Tapping](https://appshunter.io/ios/app/realign-eft-tapping/id6759474343) | — | Free | Health & Fitness |
| [EFTappy: EFT Tapping](https://appshunter.io/ios/app/eftappy-eft-tapping/id6755740122) | — | Free | Health & Fitness |

## Related topics

[eft tapping](https://appshunter.io/ios/topics/eft-tapping)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-11.*