# RELEXA: Relax and Sleep app — Apple watch, Unwinding Anxiety > AI-powered stress and sleep management with personalized biofeedback and meditation. (iPhone/iPad app by GoodMood PBC.) - Source: https://appshunter.io/ios/app/relexa-relax-and-sleep-app/id1488298967 (this page in markdown: same URL + `.md`) - Developer: [GoodMood PBC](https://appshunter.io/developer/1222858745) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 147 MB - Languages: English - Released: 2020-02-14 - Data updated: 2026-06-01 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/relexa-relax-and-sleep-app/id1488298967/reviews.md ## What is RELEXA? RELEXA measures your stress level and provides sleep or relaxation videos and meditations tailored to your needs and stress level. Our intelligent sleep management technology helps you fall asleep easily and Our intelligent stress management technology helps you relax instantly. RELEXA measures your biomarkers and stress level, and provides relaxation or meditation videos and exercises tailored to your individual needs and stress level. Powered by AI, RELEXA can learn which videos, meditations or exercises relax you the most, motivate you the most, or help you fall asleep within minutes. RELEXA measures your physical and mental health in less than one minute. The ability to recognize stress in time, to relax, and to sleep well are proven to prolong life. RELEXA syncs with your Apple Watch to measure stress levels (and other important health data). RELEXA provides real-time biofeedback to you about physiological factors such as heart rate variability, energy status and recovery rate. Based on the biofeedback, the app then recommends optimal video meditations, tailored to your needs and stress level. RELEXA is the world's first app using a revolutionary intelligent sleep management technology helping you fall asleep easily and fast. RELEXA is the world's first intelligent meditation and sleep app with real-time bio-feedback and recommendations according to the user's current needs and desires. World First! RELEXA is the only app worldwide providing meditations according to the your stress level. Our stress-measuring app recommends meditations according to your state of mind and gently leads you into a state of increasing relaxation based on real-time biofeedback. We have improved the science of meditation using new innovative meditation technology for shorter and more effective sessions. We call it Multi-Sensory meditations. They are based on the latest research in modern psychology and neuroscience and use the brain’s innate ability to change and grow (neuroplasticity). All of our meditations are video meditations, carefully crafted by scientists, meditation experts, psychologists, yoga and positive coaching experts. Our scientifically based mindfulness meditations are specially created for modern, stressed people all over the world who have less time but want to get the most out of each and every moment. ADVANCED PROGRESS in 10 days! RELEXA measures your stress level, and gradually guides you into a calmer state when you want to sleep or relieve stress. The RELEXA app reacts to current changes in the user's stress level and helps you to relax. If you want to get energized and motivated, we use the same technology aimed towards the desired effect. The same technology works for sleep or when you need an energy boost. INTELLIGENT STRESS AND SLEEP MANAGEMENT TECHNOLOGY * Sleep stress monitor * Stress monitor * Intelligent Stress and Sleep Management * Stress monitor for watch * Stress watch * AI stress measurement * Stress monitor for Apple Watch * Apple Watch stress monitor * Stress level check * Stress tracker Our programs and sessions include: MINDFULNESS RELAXATION for a calmer, happier and healthier lifestyle. * Daily motivation * Gratitude * Motivation and meditation app * Inner balance * Harmony * Create new habit app OUR SLEEP PROGRAMS * Sleep sounds * Sleep booster * Bedtime stories * Sleep stories * Sleep meditation * Fall asleep * Sleeping well * Relaxing sounds * Sleep easy HEALTH AND RELAXATION * Anti-stress * Stress relief * Anxiety reliever * Breathe * One-moment meditation * Meditation for anxiety * Nap app * Mindful eating * Healthy eating * Weight loss * Sexuality * Tantra * Breathe to relax * Kundalini We’ve developed tools to help you focus, take a break, stay calm, relax and create inner balance in your life. Terms & Condition: https://relexa.us/terms-of-service/ Privacy & Policy: https://relexa.us/privacy-policy/ ## Key features - AI-driven stress measurement - Personalized relaxation videos - Intelligent sleep management - Real-time biofeedback - Apple Watch integration - Multi-Sensory meditations ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $10.99 | per month | | Yearly | $59.99 | per year | | Yearly | $59.99 | per year | | Monthly | $10.99 | per month | ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/relexa-relax-and-sleep-app/id1488298967/reviews.md ### 5/5 — Fantastic relaxing app! *2022-02-25, version 2.1.2* Absolutely love this app. I listen to these meditations before going to bed and fall asleep in ten minutes. This is very calming. I love the audio guide! It is easy for me to follow the voice, it is really deeply relaxing. I like the voice, music and video. For me, this is the perfect end to the day, no stress, complete relaxation. I've been looking for something like this for a long time, it's better than watching TV shows before going to bed. I recommend to everyone. ### 5/5 — A life-changing experience! *2022-01-17, version 2.1.2* Being a busy entrepreneur, I usually never have time for myself to relax and enjoy the present moment. But thanks to this app now I can really start any relaxation or meditation session anywhere I go. I really feel more relaxed now. I have two kids and this app gives me refreshing moments of renewal so I have more power and patience in the evening for my family. I changed my lifestyle and I sleep better now. And, most importantly, I feel more inspired. ### 5/5 — A Welcoming Approach *2020-07-09* Paradise Meditation app is a new and unique way to practice meditation and mindful eating simultaneously. It is perfect for beginners because you can simply follow the steps and with everyday practice, it will get easier and easier. As a dietitian, I would recommend this app to anyone who enjoys meditation and is interested in the practice of mindful eating. **Developer response:** Thank you very much! We’re so happy you’re enjoying our app. We wish you love and happiness. Stay safe and keep well! ### 5/5 — Unique meditation app! *2020-04-07* As a fan of mindfulness and meditation, I've really been enjoying this app. It's helped me get into a more regular meditation routine, and the cherry on top is that the app is visually stunning too. **Developer response:** Thank you very much! We’re so happy you’re enjoying our app. We wish you love and happiness. Stay safe and keep well! ### 5/5 — Drifting into Paradise *2020-03-31* It’s amazing how this app guides me to start my day relaxed and thinking positive and how I can complete my daily tasks enjoying every moment as a blessing. The voice guidance in different sessions is very clear and soothing, it helped to focus on the moment and carry myself to a brighter, confident and stronger part of me, with more energy for the day. It helps get rid of stress, anxiety and nervousness and brings out my true potential. I liked the multiple modes its offers, Relax and Energize. Stories for Bedtime improved my sleep quality and gave me an energy boost. The different levels the app offers, motivates to keep using it and rewards with bonus sessions. It has some free sessions; and a 5 days trial comes with all the premium features. Their subscription is worth it! Will recommend this to friends and family. Cheers! **Developer response:** Thank you very much! We’re so happy you’re enjoying our app. We wish you love and happiness. Stay safe and keep well! ### 5/5 — Grea app👍🏻 *2020-03-30* Very simple and useful app. **Developer response:** Thank you very much! We’re so happy you’re enjoying our app. We wish you love and happiness. Stay safe and keep well! ## Frequently asked questions about RELEXA ### How does RELEXA measure stress? RELEXA measures your physical and mental health biomarkers, including heart rate variability, to determine your stress level in under a minute. It then uses this data to recommend personalized relaxation and meditation content. ### Can RELEXA help me sleep better? Yes, RELEXA features an intelligent sleep management technology designed to help you fall asleep easily and fast. It provides tailored sleep meditations and relaxation exercises based on your real-time stress levels. ### What kind of meditations does RELEXA offer? RELEXA offers scientifically based, Multi-Sensory video meditations crafted by experts in psychology, neuroscience, and meditation. These sessions are designed for shorter, more effective relaxation and stress reduction. ### Does RELEXA work with Apple Watch? Yes, RELEXA syncs with your Apple Watch to measure stress levels and other important health data. This integration allows for real-time biofeedback and more accurate personalized recommendations. ### What are the subscription options for RELEXA? RELEXA offers both monthly and yearly subscription plans. Monthly plans are $10.99, and yearly plans are $59.99. Both options include a 7-day free trial. ### Is RELEXA suitable for all ages? RELEXA has an age rating of 4+, indicating it is suitable for a wide range of users. Its focus on stress management and relaxation can benefit individuals of various ages. ### How often is RELEXA updated? The latest version of RELEXA is 3.0.1, and it was last updated on December 15, 2023. This indicates a relatively active development cycle for the app. ### What makes RELEXA's meditation technology unique? RELEXA's unique Multi-Sensory meditation technology is based on modern psychology and neuroscience, leveraging neuroplasticity for effective sessions. It's the first app worldwide to provide meditations specifically tailored to your current stress level and state of mind. ## Version history (last 5 releases) ### 3.0.1 — 2023-12-15 This update includes: Measure your stress level. Receive relaxation or sleep videos tailored precisely to your stress level and needs. Furthermore, we updated: - Connect RELEXA with your Apple Watch and Apple Health Kit - Measure your pulse instantly - Stress measurement - Measure your biomarker - Updated sleep videos (according to your stress level) to watch and reduce your stress level - some minor bug fixing and improvements Happy, relaxed people live longer! May the pre-Xmas season 2023 shower you with good health and lots of happiness! ### 3.0.0 — 2023-11-23 This update includes stress and sleep management updates helping you fall asleep easily and relax instantly. Furthermore, we updated: - Connect RELEXA with your Apple Watch and Apple Health Kit - Measure your pulse instantly - Stress measurement - Measure your biomarker - Updated sleep videos (according to your stress level) to watch and reduce your stress level - some minor bug fixing and improvements Happy, relaxed people live longer! May the pre-Xmas season 2023 shower you with good health and lots of happiness! ### 2.9.9 — 2023-09-23 This update includes stress and sleep management updates helping you fall asleep easily and relax instantly. Furthermore, we updated: - Connect RELEXA with your Apple Watch and Apple Health Kit - Measure your pulse instantly - Measure your biomarker - Updated sleep videos (according to your stress level) to watch and reduce your stress level - some minor bug fixing and improvements Happy, relaxed people live longer! May autumn 2023 shower you with good health and lots of happiness! ### 2.9.7 — 2023-09-01 This update includes stress and sleep management updates helping you fall asleep easily and relax instantly. Furthermore, we updated: - Measure your pulse - Measure your biomarker - Updated sleep videos (according to your stress level) to watch and reduce your stress level - Connect RELEXA with your iWatch and Apple Health Kit - some minor bug fixing and improvements Happy, relaxed people live longer! May summer 2023 shower you with good health and lots of happiness! ### 2.9.6.1 — 2023-08-18 This update includes stress and sleep management updates helping you fall asleep easily and relax instantly. Furthermore, we updated: - Measure your pulse - Measure your biomarker - Updated sleep videos (according to your stress level) to watch and reduce your stress level - Connect RELEXA with your iWatch and Apple Health Kit - some UI improvements Happy, relaxed people live longer! May summer 2023 shower you with good health and lots of happiness! ## Apps similar to RELEXA | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sapphire Health](https://appshunter.io/ios/app/sapphire-health/id1641906379) | — | Free | Health & Fitness | | [Stress Duck](https://appshunter.io/ios/app/stress-duck/id6472258375) | — | Free | Health & Fitness | | [Internity app](https://appshunter.io/ios/app/internity-app/id1558809646) | 5.0 (5) | Free | Health & Fitness | | [SleepSafe: Stop Nightmares](https://appshunter.io/ios/app/sleepsafe-stop-nightmares/id6470836919) | 4.8 (5) | Free | Health & Fitness | | [Dormi - Sleep & Calmy Relax](https://appshunter.io/ios/app/dormi-sleep-and-calmy-relax/id6446614942) | — | Free | Health & Fitness | | [Water+ Tracker and Reminder](https://appshunter.io/ios/app/water-plus-tracker-and-reminder/id6498717417) | 5.0 (4) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*