# Relief: Meditation and Relax — Breathe, Calm Anxiety & Stress > Meditation and relaxation app for stress relief, anxiety reduction, and better sleep. (iPhone/iPad app by Tsz Tung WONG.) - Source: https://appshunter.io/ios/app/relief-meditation-and-relax/id1641471254 (this page in markdown: same URL + `.md`) - Developer: [Tsz Tung WONG](https://appshunter.io/developer/1641471586) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.00/5 from 26 App Store ratings · 5 written reviews indexed - Age rating: 12+ - Requires: iOS 14.0 · 68 MB - Languages: English, Portuguese, Spanish - Released: 2022-09-12 - Data updated: 2026-08-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/relief-meditation-and-relax/id1641471254/reviews.md ## What is Relief? Relief is a meditation app designed to help you reduce anxiety, relieve stress, improve your mind, and sleep deeper. Relief offers several meditation and breathing exercises, as well as white noise. It also boasts a specialized unique plan for everyone, which help you improve your mental health in 14 days. In just a few minutes a day, Relief can help you feel better in your daily life. RELIEF FEATURES： ●Meditation and mindfulness Meditation is the process of focusing your attention on something. It is an ancient practice that has been proven to help you calm anxiety and stay focused. Meditation helps you calm the mind, stay focused, reduce stress, and sleep better. It will improve your overall health and well-being. ●Tibetan Singing Bowl Tibetan singing bowls are used for deep relaxation, to relieve pain in the joints, muscles and shoulders, to improve circulation, release tensions or blockages, to open the energy flow. We provide several different Tibetan singing bowl types, strike to enjoy the healing calm sound. ●Tailored plan Daily plans include several guided meditation and breathing exercises, and each of the content is tailored to your need. ●Breathing exercises Breathing exercises can help you relax and sleep better, relieve stress and anxiety, improve endurance, and increase energy and focus. ●White noise Over 40+ white noise helps you fall asleep faster whether you are having trouble relaxing or just want to enjoy a moment of quiet at night. The soothing sounds help your mind relax, helping to reduce stress and improve concentration. ●Healthkit Track your sleep time and meditation time by Apple Health automatically, we also write your meditation time to Apple Health. ●Subscription pricing and terms Relief offers two auto-renewing subscription options: $9.99 per month $49.99 per year (that's less than $4.99 a month) Subscribe for unlimited access to all features and content offered for purchase within the app. Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Read the terms and conditions here: https://www.getmorelief.com/terms Read the privacy policy here: https://www.getmorelief.com/privacy ## Key features - Guided meditation and mindfulness exercises - Tibetan singing bowl sounds for relaxation - Tailored daily plans for mental health - Breathing exercises for stress and sleep - Over 40 white noise options - Apple Health integration for sleep and meditation tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Relief Premium | $9.99 | per month | | Relief Premium | $49.99 | per year | | Relief Premium | $6.99 | per month | | Relief Premium | $99.99 | per year | | Relief Premium | $39.99 | per year | | Relief Premium | $49.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Relief Premium | $139.99 | one-time | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/relief-meditation-and-relax/id1641471254/reviews.md ### 5/5 — Linda *2022-12-23, version 1.08.00* Love this app! ### 5/5 — Relief is the best *2022-12-05, version 1.06.00* This app helps me fall asleep so fast and reduces my stress and it helps with focus and more IHighly recommend this app ### 2/5 — Okay to try *2022-11-27, version 1.05.00* Try it won’t hurt ### 3/5 — 1st day *2022-11-17, version 1.04.00* So far I’m glad I found something to help me meditate ### 1/5 — Broken *2022-11-02, version 1.03.00* App won’t open ## Frequently asked questions about Relief ### What is Relief? Relief is a meditation app designed to help you reduce anxiety, relieve stress, improve your mind, and sleep deeper. It offers guided meditations, breathing exercises, and white noise. ### Does Relief have ads? Yes, Relief contains advertisements. Users can subscribe to remove ads and access all features and content. ### What are the subscription options for Relief? Relief offers auto-renewing subscription options, including $9.99 per month and $49.99 per year. Free trial periods of 7 or 14 days are also available. ### How does Relief help with stress and anxiety? Relief provides guided meditation and mindfulness exercises, breathing exercises, and Tibetan singing bowl sounds, all proven to help calm the mind, reduce stress, and alleviate anxiety. ### Can Relief help me sleep better? Yes, Relief offers over 40 white noise options and guided meditations specifically designed to help you fall asleep faster and improve sleep quality. ### Does Relief integrate with Apple Health? Yes, Relief integrates with Apple Health to automatically track your sleep time and meditation time, and it also writes your meditation time to Apple Health. ### What is the 14-day plan in Relief? Relief boasts a specialized unique plan for everyone, which helps you improve your mental health in 14 days through tailored guided meditation and breathing exercises. ### What is the age rating for Relief? Relief has an age rating of 12+, making it suitable for users aged 12 and above. ## Version history (last 5 releases) ### 1.10.01 — 2023-01-13 - New added CBT tests, help you know yourself better - Bug fixes and performance improvements ### 1.10.00 — 2023-01-10 - Improve the mood check-in function, you can now record your mood status at any time - A new batch of white noise has been added, hope you have fun listening to it - Bug fixes and performance improvements ### 1.09.00 — 2022-12-26 - New added guided meditation and special christian meditation for you all - New upgraded meditation playback settings, easier to immerse yourself in the meditation world - Bug fixes and performance improvements ### 1.08.00 — 2022-12-15 - New CBT wellness assessment function, hope to improve your mental health - New added Spanish and Portuguese versions. If you find any translation errors, please feel free to contact us via feedback@getmorelief.com ### 1.07.00 — 2022-12-08 - New CBT wellness assessment function, hope to improve your mental health - New added Spanish and Portuguese versions. If you find any translation errors, please feel free to contact us via feedback@getmorelief.com ## Apps similar to Relief | App | Rating | Price | Category | | --- | --- | --- | --- | | [Slumber－Calm Stories for Sleep](https://appshunter.io/ios/app/slumbercalm-stories-for-sleep/id1109543953) | 4.7 (26,797) | Free | Health & Fitness | | [ColorSleep: Green, Brown Noise](https://appshunter.io/ios/app/colorsleep-green-brown-noise/id1658257567) | 4.8 (17,277) | Free | Health & Fitness | | [Sleep Tracker & Snore Recorder](https://appshunter.io/ios/app/sleep-tracker-and-snore-recorder/id1638120758) | 4.6 (1,178) | Free | Health & Fitness | | [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (444,163) | Free | Health & Fitness | | [Calm](https://appshunter.io/ios/app/calm/id571800810) | 4.8 (1,969,934) | Free | Health & Fitness | | [White Noise Deep Sleep Sounds](https://appshunter.io/ios/app/white-noise-deep-sleep-sounds/id1083248251) | 4.8 (206,004) | Free | Health & Fitness | ## Related topics [stress relief app rain](https://appshunter.io/ios/topics/stress-relief-app-rain) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*